May 7, 2025 • 6 mins
Enjoy this episode of the Ben and Skin Show that's packed with laughter, insights, and mouth-watering discussions. Join hosts Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina Ray as they navigate the world of keto diets, lettuce wraps, and the intriguing concept of the Avowich from Which Wich.In this episode, the team dives into the challenges and triumphs of maintaining a keto diet while on the go. The hosts share their personal hacks and hilarious anecdotes about avoiding carbs. The episode takes a delicious turn when the Avowich—a sandwich where avocado replaces bread—makes its debut in the studio. The hosts' reactions are priceless, with Ben exclaiming, "This is beautiful, scrumptious. It's delicious," and Skin marveling at the mayo and honey mustard combination. The conversation gets messy, literally, as they navigate eating avocado sandwiches without bread.But it's not all about food. The episode wraps up with a teaser about a major trade involving the Dallas Cowboys, adding a layer of excitement and anticipation.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:05):
Time cuck cock.
Speaker 2 (00:12):
Have you guys noticed that is people are trying to
be a little bit healthier.
Speaker 3 (00:16):
Uh.
Speaker 2 (00:17):
Keto is a very popular diet that's been going on
for a while that can only maybe help you lose
weight fast a little bit or faster. Uh maybe it's
a little easier to manage. Have you guys noticed the
amount of places that are off offering maybe a lettuce
wrapped h maybe you have a pickle. I've seen pickle
hot dogs take off a little bit too. Ben By
(00:37):
the way, have you all have y'all noticed that at
all recently?
Speaker 1 (00:42):
We would call this protein style. If you're going to
in and out burger.
Speaker 3 (00:45):
Uh, yeah, I mean that's how I order stuff.
Speaker 4 (00:48):
So like if I go to Jimmy John's, I just
get it on a lettuce rap right, God, they give
you way too much lettuce too.
Speaker 3 (00:54):
There's just so much freaking lettuce. Yeah.
Speaker 4 (00:57):
But uh, it's it's hard if you're on that diet
sometimes to eat on the go, because first of all,
everything comes with carbs. Right, if you're getting a burger,
it's gonna come with fries and your burger bun, and
then you've got to try to eat just a burger
you know, with your bare hands. It's it's all very difficult.
But those restaurants that offer that without carbs, without bread,
I'm grateful for it.
Speaker 2 (01:18):
And then there's a system in player called katosis where
if you snap out of it, it's it's basically about
the relationship between your brain and the rest of your body.
And if you snap out of that katosis, then your
metabolism adjust and it doesn't allow you to lose weight
as much as you'd like. And by having sweets, by
having refined sugars, refined sugars are carbs. Yeah, so it's
(01:41):
kind of interesting, did you I had.
Speaker 5 (01:44):
Lunch with Ben the other day and we were at
a Mexican food joint and for keso, he's not doing chips,
so he did cucumber slices in the caso.
Speaker 3 (01:51):
Okay, it was awesome. Yeah, great. I mean I rock
cucumber slices and hummus all the time. I'm going to
make sense.
Speaker 1 (01:58):
That is interesting, it's interesting play.
Speaker 2 (02:01):
I am a gotta give me the chip, though I
might not be able to help myself.
Speaker 3 (02:05):
That's not going to help you with heresis.
Speaker 2 (02:07):
If you try to snap into katosis. But I was,
uh oh, sometimes I just at home. If I'm making tacos,
I've told you this before, no taco shells, but get
like the bell pepper. Then you make your taco meat
and you put it maybe you get around turkey instead,
and you put that inside the cut up bell pepper,
and there's your tacos.
Speaker 4 (02:26):
Someplaces not having the car someplaces can make the shell
out of cheese. Okay, they put fresh cheese down on
the whatever. They're interesting and they just make a fake
shell out of the crispy cheese.
Speaker 2 (02:38):
It doesn't feel like it would be healthier with all
that cheese.
Speaker 3 (02:41):
But you're but at least it's a protein.
Speaker 1 (02:43):
Yeah, and you're not having the carb. Yeah, if that's
the thing.
Speaker 2 (02:46):
Yeah, Well, stumble across this today in our office.
Speaker 3 (02:53):
What do you mean you stumbled across it off tripping.
Speaker 1 (02:55):
I hadn't tie my shoe.
Speaker 2 (02:56):
It was a big three stooges act, just falling down
the ava Witch av a witch from which.
Speaker 5 (03:05):
Witch Ah fantastic, I'm a witch witch guy. This is
this is a combo platter. This is a deal with
witch Witch and avocados from Mexico, which is.
Speaker 1 (03:16):
Kind of perfect.
Speaker 2 (03:17):
The best avocado there ever was go to a store
and get avocados that aren't avocados from Mexico. You'll know,
you'll know they'll be hard. You gotta wait on them
to get soft for a couple of days.
Speaker 3 (03:27):
Oh, you make those avocados that way.
Speaker 1 (03:29):
So it's a sandwich, but without the bread.
Speaker 2 (03:31):
The avocado serves as the bread, and it's got the
seasoning on it, like the bagel seasoning I think, as
well as what tastes like special seasoning.
Speaker 5 (03:40):
And that makes it more like which you'd be accustomed
to with some specialized bread.
Speaker 1 (03:44):
If you're turkey, your ham.
Speaker 2 (03:47):
If you don't want the ham, I'm sure you can
get it without the ham, and of skin, you don't
not a big pork guy.
Speaker 1 (03:51):
Cheese, bacon, bacon, pretty damn good.
Speaker 3 (03:55):
Yeah.
Speaker 4 (03:57):
They brought some of these in studio and and I
was like, okay, well, I didn't really see what it was.
I didn't know why it was called an ava witch.
I didn't read the whole email. I wasn't quite sure
what it was. And this was in they were listening
and we were talking about chicken prices or chicken fast
food skyrocketing, right because people aren't ordering as many burgers,
(04:17):
and so they're like well, what about this thing we
got going? And so when he brought him into the studio,
they're in these little containers that are kind of like
a gas station.
Speaker 5 (04:26):
Sandwich would be in it or whatever. Yeah, like a triangle,
a triangle, you know. And I looked at it. I
was like, okay, well this would be good. I just
you know, people bring in food here all the time.
I just won't be able to eat the bread that's
on it. And then I saw that the bread was
an avocado. I was like, are you kidding me? This
is like made for me. This is beautiful and it
is scrumptious.
Speaker 3 (04:47):
It's delicious.
Speaker 5 (04:48):
There's a mixture of mayo and honey mustard on it.
Speaker 1 (04:51):
It's that honey mustard sets it off.
Speaker 3 (04:53):
Yeah.
Speaker 5 (04:53):
Yeah, I'm normally not a mayo guy, but a lot
of times mayo mixed with something really works out well.
And the this on this particular sandwich man, the mayo
and the honey mustard together is magical. Yeah, it is
so now it's you gotta be careful how you eat
it because it is an avocado. Yeah, I got no bread,
Like the bread is always the bread really just serves
(05:14):
as the sandwich meat delivery system. Yeah, and it's a
buffer for your fingers and the inside.
Speaker 3 (05:21):
It's just getting it to you.
Speaker 1 (05:22):
And they put the warning sign on there. Oh, he
says it's gonna get messy.
Speaker 5 (05:25):
Yeah, I got I still have avocado hanging off my nose.
Speaker 1 (05:29):
That's what that is.
Speaker 5 (05:30):
But it was really just in honor of KT when
he turns a cheeseburger into a finger food and starts
dipping it into buckets of sauce.
Speaker 3 (05:39):
Right God, food fight poured over onto social media.
Speaker 4 (05:42):
If you didn't hear this yesterday, you go to at
nine seven to one the Eagle or Bendingskin on Instagram
and you can still listen to that food fight.
Speaker 3 (05:49):
Did it felt tense? Did it get tense?
Speaker 5 (05:52):
I listened to it this morning, and on the other
side of the kitchen, my wife looked up and goes,
who's yelling?
Speaker 3 (05:58):
Oh?
Speaker 5 (05:58):
I go man, that's just the normal segment on the
Ben and Skin Show.
Speaker 2 (06:02):
Well, luckily the Ava Witch from which Witich has solved
yesterday's fight, the animosity Visuday's fight went away.
Speaker 5 (06:09):
I sat in your lap earlier and just kind of
kissed your ear a little bit. No you didn't, And
I got avocado on your on your ear lobe coming
up in just over three minutes, the Dallas Cowboys have
made a trade what it's going to be a huge
year for the Cowboys.
Speaker 3 (06:24):
Day
Time cuck cock.
Speaker 2 (00:12):
Have you guys noticed that is people are trying to
be a little bit healthier.
Speaker 3 (00:16):
Uh.
Speaker 2 (00:17):
Keto is a very popular diet that's been going on
for a while that can only maybe help you lose
weight fast a little bit or faster. Uh maybe it's
a little easier to manage. Have you guys noticed the
amount of places that are off offering maybe a lettuce
wrapped h maybe you have a pickle. I've seen pickle
hot dogs take off a little bit too. Ben By
(00:37):
the way, have you all have y'all noticed that at
all recently?
Speaker 1 (00:42):
We would call this protein style. If you're going to
in and out burger.
Speaker 3 (00:45):
Uh, yeah, I mean that's how I order stuff.
Speaker 4 (00:48):
So like if I go to Jimmy John's, I just
get it on a lettuce rap right, God, they give
you way too much lettuce too.
Speaker 3 (00:54):
There's just so much freaking lettuce. Yeah.
Speaker 4 (00:57):
But uh, it's it's hard if you're on that diet
sometimes to eat on the go, because first of all,
everything comes with carbs. Right, if you're getting a burger,
it's gonna come with fries and your burger bun, and
then you've got to try to eat just a burger
you know, with your bare hands. It's it's all very difficult.
But those restaurants that offer that without carbs, without bread,
I'm grateful for it.
Speaker 2 (01:18):
And then there's a system in player called katosis where
if you snap out of it, it's it's basically about
the relationship between your brain and the rest of your body.
And if you snap out of that katosis, then your
metabolism adjust and it doesn't allow you to lose weight
as much as you'd like. And by having sweets, by
having refined sugars, refined sugars are carbs. Yeah, so it's
(01:41):
kind of interesting, did you I had.
Speaker 5 (01:44):
Lunch with Ben the other day and we were at
a Mexican food joint and for keso, he's not doing chips,
so he did cucumber slices in the caso.
Speaker 3 (01:51):
Okay, it was awesome. Yeah, great. I mean I rock
cucumber slices and hummus all the time. I'm going to
make sense.
Speaker 1 (01:58):
That is interesting, it's interesting play.
Speaker 2 (02:01):
I am a gotta give me the chip, though I
might not be able to help myself.
Speaker 3 (02:05):
That's not going to help you with heresis.
Speaker 2 (02:07):
If you try to snap into katosis. But I was,
uh oh, sometimes I just at home. If I'm making tacos,
I've told you this before, no taco shells, but get
like the bell pepper. Then you make your taco meat
and you put it maybe you get around turkey instead,
and you put that inside the cut up bell pepper,
and there's your tacos.
Speaker 4 (02:26):
Someplaces not having the car someplaces can make the shell
out of cheese. Okay, they put fresh cheese down on
the whatever. They're interesting and they just make a fake
shell out of the crispy cheese.
Speaker 2 (02:38):
It doesn't feel like it would be healthier with all
that cheese.
Speaker 3 (02:41):
But you're but at least it's a protein.
Speaker 1 (02:43):
Yeah, and you're not having the carb. Yeah, if that's
the thing.
Speaker 2 (02:46):
Yeah, Well, stumble across this today in our office.
Speaker 3 (02:53):
What do you mean you stumbled across it off tripping.
Speaker 1 (02:55):
I hadn't tie my shoe.
Speaker 2 (02:56):
It was a big three stooges act, just falling down
the ava Witch av a witch from which.
Speaker 5 (03:05):
Witch Ah fantastic, I'm a witch witch guy. This is
this is a combo platter. This is a deal with
witch Witch and avocados from Mexico, which is.
Speaker 1 (03:16):
Kind of perfect.
Speaker 2 (03:17):
The best avocado there ever was go to a store
and get avocados that aren't avocados from Mexico. You'll know,
you'll know they'll be hard. You gotta wait on them
to get soft for a couple of days.
Speaker 3 (03:27):
Oh, you make those avocados that way.
Speaker 1 (03:29):
So it's a sandwich, but without the bread.
Speaker 2 (03:31):
The avocado serves as the bread, and it's got the
seasoning on it, like the bagel seasoning I think, as
well as what tastes like special seasoning.
Speaker 5 (03:40):
And that makes it more like which you'd be accustomed
to with some specialized bread.
Speaker 1 (03:44):
If you're turkey, your ham.
Speaker 2 (03:47):
If you don't want the ham, I'm sure you can
get it without the ham, and of skin, you don't
not a big pork guy.
Speaker 1 (03:51):
Cheese, bacon, bacon, pretty damn good.
Speaker 3 (03:55):
Yeah.
Speaker 4 (03:57):
They brought some of these in studio and and I
was like, okay, well, I didn't really see what it was.
I didn't know why it was called an ava witch.
I didn't read the whole email. I wasn't quite sure
what it was. And this was in they were listening
and we were talking about chicken prices or chicken fast
food skyrocketing, right because people aren't ordering as many burgers,
(04:17):
and so they're like well, what about this thing we
got going? And so when he brought him into the studio,
they're in these little containers that are kind of like
a gas station.
Speaker 5 (04:26):
Sandwich would be in it or whatever. Yeah, like a triangle,
a triangle, you know. And I looked at it. I
was like, okay, well this would be good. I just
you know, people bring in food here all the time.
I just won't be able to eat the bread that's
on it. And then I saw that the bread was
an avocado. I was like, are you kidding me? This
is like made for me. This is beautiful and it
is scrumptious.
Speaker 3 (04:47):
It's delicious.
Speaker 5 (04:48):
There's a mixture of mayo and honey mustard on it.
Speaker 1 (04:51):
It's that honey mustard sets it off.
Speaker 3 (04:53):
Yeah.
Speaker 5 (04:53):
Yeah, I'm normally not a mayo guy, but a lot
of times mayo mixed with something really works out well.
And the this on this particular sandwich man, the mayo
and the honey mustard together is magical. Yeah, it is
so now it's you gotta be careful how you eat
it because it is an avocado. Yeah, I got no bread,
Like the bread is always the bread really just serves
(05:14):
as the sandwich meat delivery system. Yeah, and it's a
buffer for your fingers and the inside.
Speaker 3 (05:21):
It's just getting it to you.
Speaker 1 (05:22):
And they put the warning sign on there. Oh, he
says it's gonna get messy.
Speaker 5 (05:25):
Yeah, I got I still have avocado hanging off my nose.
Speaker 1 (05:29):
That's what that is.
Speaker 5 (05:30):
But it was really just in honor of KT when
he turns a cheeseburger into a finger food and starts
dipping it into buckets of sauce.
Speaker 3 (05:39):
Right God, food fight poured over onto social media.
Speaker 4 (05:42):
If you didn't hear this yesterday, you go to at
nine seven to one the Eagle or Bendingskin on Instagram
and you can still listen to that food fight.
Speaker 3 (05:49):
Did it felt tense? Did it get tense?
Speaker 5 (05:52):
I listened to it this morning, and on the other
side of the kitchen, my wife looked up and goes,
who's yelling?
Speaker 3 (05:58):
Oh?
Speaker 5 (05:58):
I go man, that's just the normal segment on the
Ben and Skin Show.
Speaker 2 (06:02):
Well, luckily the Ava Witch from which Witich has solved
yesterday's fight, the animosity Visuday's fight went away.
Speaker 5 (06:09):
I sat in your lap earlier and just kind of
kissed your ear a little bit. No you didn't, And
I got avocado on your on your ear lobe coming
up in just over three minutes, the Dallas Cowboys have
made a trade what it's going to be a huge
year for the Cowboys.
Speaker 3 (06:24):
Day
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