Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hello, killing naw, good morning. It is tomorrow show. Today. Tomorrow,
we're going to give you another chance to win Kane
Brown tickets coming up here at six point thirty in
the morning.
Speaker 2 (00:08):
What you're talking about, yeah, and all you gotta do
is go click the page ninety seven to five w
SOS dot com. And that's the That is the plan.
Every day for twenty twenty five. Go to ninety seven
five w SOS dot com every weekday and click that
page because every day we will have an answer to
whatever the contest is going to be. I mean, this
(00:31):
week we're giving away Kane Brown concert tickets, which is huge.
Sometimes they won't be that big, but they're always it
seems like our click Yeah, our promotion Steff has done
a great job of getting prizes.
Speaker 1 (00:42):
So when you click on the Morning Musch blog, you
get an opportunity to read the answer before we even
ask the question.
Speaker 2 (00:49):
Yep, and Tomorrow's word. I think I'm pronouncing this right.
Kermerring curmurring seure c r m u r I n g.
Speaker 1 (01:00):
Oh, I know this one.
Speaker 2 (01:01):
What is that?
Speaker 1 (01:01):
Urmurring? Kramerring is a heart condition? Oh, that sounds very believable.
It is kind of like a murmuring. But it's it's
another uh, it's a valve thing.
Speaker 2 (01:15):
So Jonathan Rush would be fantastic on Hollywood Squares because
I would believe you through and through. I'm not right, No,
you're not right. Kurmurring is the loud rumbling that your
stomach makes. So you were close. I mean, how far
is it from the heart to the stomach. It's not
very far. A couple of inches.
Speaker 1 (01:37):
And for the life of it, I can tend the
stomach's more important than the heart. That's fine. Oh yeah,
it's it's that sound. It's the yummie sound.
Speaker 2 (01:47):
Do you well? Have you ever been in bed in
like your wife's stomach? You're like, oh my gosh, what
was that. I must be really hungry. I kiss you are,
get up and.
Speaker 1 (01:58):
Eat stummachy squeezed. The last bit of the morse is
out there. You need to put something in there. I
listened to the commermerring. Yes, I get up and make
a peanut but and jelly sandwich.
Speaker 2 (02:09):
You know what, that's a good point. I bet you
in the morning times you don't have the kommerring. I
know you get up and eat. Sometime at about one
two in the morning.
Speaker 1 (02:17):
I tell you what. This morning, I woke up and
I thought, you know something, I'm just too tired to
make a peanut bet and jelly sandwich. I'll fix one
in the morning. And then I overslept, so when I
got up, I didn't have time to make my peanut
butter and jelly sandwich. Wow, I did finish off, and
thank you so much on trying to remember who gave
me the fig preserves. Actually it's a fig jam. But
(02:39):
I had two special holiday toast streets. One was a
homemade strawberry, the other one was a fig jam, and
I ate the last of it on Sunday morning. The
holidays are officially over for me.
Speaker 2 (02:52):
I am ashamed maybe or maybe even proud. I don't
know if I'm proud or ashamed or a little bit
of both to say that I am fifteen pounds up
from last time I weighed myself was the day before Thanksgiving,
and I said, what kind of damage is gonna happen
over the holidays? Well, it's fifteen pounds. That was my damage.
(03:15):
Did you weigh yourself?
Speaker 1 (03:16):
No, I should have.
Speaker 2 (03:17):
You don't want to know.
Speaker 1 (03:18):
I don't want to know.
Speaker 2 (03:19):
Now I won't say his name. But he's a mutual
friend of ours who is a high profile personality in
this town. I say personality, I mean he's not a personality.
You just everybody in this town knows who I'm talking about.
He told me over New Year's he has to lose
forty pounds. Now what he says he put on about
(03:41):
forty pounds during the holiday.
Speaker 1 (03:44):
Wow. Wow, what a great life he's leading.
Speaker 2 (03:50):
Well now he's not, because now he's in starvation mode.
Speaker 1 (03:52):
Why everybody had got to get into starvation mode. I
knew it was coming. I didn't worry about it over
the holidays. And Sally announced it yesterday. We're doing some
kind of twenty one day special dietary plan that doesn't
include meat, okay, And I'm like, oh, sure, pick out
one you like. See Sally does. She's not a big
meat eater anyway. She loves vegetables. We go somewhere and
(04:14):
she wants just a vegetable plate everything she chooses, or
a salad and all that she doesn't put. She didn't
want to put ham or turkey or anything owners sound.
I love a good chef salad. Now I got to
get the chefless salad.
Speaker 2 (04:25):
I will in your defense. Maybe you bring this to
her attention. I finished a book over the holidays. I
think it's called I want to say, Muscles for Life
or something like that, and the guy was talking about
how the difference between lifting and cardio, and I heard
something similar from my doctor and I actually did start
(04:48):
lifting a few years ago. I hate lifting, by the way,
I'm not a fan of it, but apparently it really
helps me. And he was talking about how the muscles,
it's so much better to lift and to lift heavy.
Don't lift lightweights a lot, lift heavyweights a little. Do
(05:09):
that as opposed to cardio. And he's said, if you
can do both, do a little bit of cardio as well.
But the cardio almost makes you gain weight because you're
so hungry.
Speaker 1 (05:20):
Oh god, So you.
Speaker 2 (05:22):
Get done with this incredible workout where you may have
gone all out and a rowing machine for forty minutes,
you're drenching sweat and you've burnt four hundred calories. Then
you're gonna go and you're gonna eat whatever you're gonna eat,
and you just put on an extra you know, you
ate twelve hundred calories after And.
Speaker 1 (05:40):
Michael Phelps never denied himself meat.
Speaker 2 (05:43):
No he ate like a pig. Yes, But the point
that they were making is you want to your body
desperately needs protein to build muscle, and the muscle is
what actually will curb the fat and curb your appetites.
So if you're denying yourself the meat or the protein,
I mean, at least to figure out a way. If
she's going to say you can't have meat, you got
(06:04):
to get some protein in through the beans.
Speaker 1 (06:07):
Or something saw plant based proteins. What she's screaming about.
Speaker 2 (06:10):
That's that's brutal. But our friend, I don't know if
he's doing it right now. He told me that last year, well,
twenty twenty four, the kickoff of twenty twenty four, he
did a four day and four hour fast. He ate
nothing for four days and four hours.
Speaker 1 (06:32):
Is that healthy?
Speaker 2 (06:33):
He said, it's great. And the analogy he gave was,
it's like if you look in your pantry at the house,
you already have food in there, and yet you go
and buy more food, and you put it in there,
and you put it in front of it, and so
some of that food. Eventually you'll clean out your pantry,
right and you say, let me give this to the
food bank or whatever.
Speaker 1 (06:53):
Yeah, he's like, but when you do that to.
Speaker 2 (06:55):
Your body, you get fat. I said, how miserable is it?
He says, the first like twenty five twenty eight hours
was brutal. He said, then you get into a phase
where things start getting better. Like He's like, I actually
didn't feel hungry for most of it, And he was like,
I the brain fog went away, And I guess he
(07:19):
was saying, it has something to do with like, you know,
obviously we didn't have regular diets for most of mankind.
We only got that in the last what couple hundred
maybe years or so probably, So it used to be
you eat what you eat when you find it. And
(07:40):
he said you could. You could go three four five
days without finding anything to eat. That's true, And so
your mind is saying, at first your body tells you
you're hungry, and then it says, okay, well we're not eating. Okay,
we have to suppress that hunger feeling. And now we
got to start getting focused. We got to focus on
what we can find. Is there a plant I can eat?
(08:01):
Is that gonna kill me if I eat that? Or
is there an animal I can catch? He said that
he became laser focused for like the last two days
that fast.
Speaker 1 (08:09):
Yeah, you can't get the shakes when you're trying to
get the boat to hit the deer ticks. Your body's
got to control the shakes.
Speaker 2 (08:16):
I don't think I'm ready for a four day fast.
Speaker 1 (08:17):
I think I'm ready for that, but I don't.
Speaker 2 (08:19):
And I don't know if he's doing that this year.
But forty, who's trying to lose the most weight this
year of jelly roll is trying to lose how much?
I mean he already lost like over one hundred pounds.
Speaker 1 (08:29):
Right, already lost one hundred pounds, and.
Speaker 2 (08:30):
He wants to lose like another two hundred or something.
Speaker 1 (08:32):
That who's on the board. We got a Morning Russia
regular on the board at forty forty pounds.
Speaker 2 (08:37):
He wants to lose and he's hoping to knock it
out before Summer's who's on the board for more than
forty I can't even imagine. I'm miserable At fifteen and finally, Jonathan,
speaking of New Year, New Year, a new survey says
about a third of the workforce is hoping to leave
their jobs this year and go do something else.
Speaker 1 (08:59):
Wow.
Speaker 2 (09:00):
Highest percentages eighteen to twenty seven year olds. I guess
that's not surprising. A lot of those people have kind
of introductory jobs. Yeah. To me. The one that was
the most surprising remote workers, people who have the ability
to work from home. Forty one percent say they want
to change jobs. Really, so, we can't make you happy, apparently, No,
we're doing everything we can.
Speaker 1 (09:20):
You can do it from the house. You can do it,
whatever time them you can do Yeah, you can do it. Yeah,
it doesn't matter.
Speaker 2 (09:26):
But what job are you trying to get out of
and what job are you hoping to find? Maybe we
can help you. Maybe we can play like you know,
matchmaker here.
Speaker 1 (09:37):
This is a good opportunity.
Speaker 2 (09:38):
You call into us and say I want to be
in the so and so field. So and so fields listening.
They call and say, give me that guy's number.
Speaker 1 (09:44):
The morning rush job fair begins tomorrow.
Speaker 2 (09:46):
At the job. It's like swapping shop.
Speaker 1 (09:51):
Yeah, who wants a job without having to work?
Speaker 2 (09:53):
I like that idea.
Speaker 1 (09:54):
Okay, we could do that. What's going on in your
neighborhood we should be talking about. You still got your
Christmas lights up, gonna lose more than forty pounds. What
are you gonna do? You're looking for a new job,
you not reach out to us and soarch your media.
You can also email us. I am Rush at ninety
seven five w c O S dot com.
Speaker 2 (10:09):
Nash at ninety seven five w c O S dot com.
Speaker 1 (10:11):
Tomorrow on the Morning, Rush
Hello, killing naw, good morning. It is tomorrow show. Today. Tomorrow,
we're going to give you another chance to win Kane
Brown tickets coming up here at six point thirty in
the morning.
Speaker 2 (00:08):
What you're talking about, yeah, and all you gotta do
is go click the page ninety seven to five w
SOS dot com. And that's the That is the plan.
Every day for twenty twenty five. Go to ninety seven
five w SOS dot com every weekday and click that
page because every day we will have an answer to
whatever the contest is going to be. I mean, this
(00:31):
week we're giving away Kane Brown concert tickets, which is huge.
Sometimes they won't be that big, but they're always it
seems like our click Yeah, our promotion Steff has done
a great job of getting prizes.
Speaker 1 (00:42):
So when you click on the Morning Musch blog, you
get an opportunity to read the answer before we even
ask the question.
Speaker 2 (00:49):
Yep, and Tomorrow's word. I think I'm pronouncing this right.
Kermerring curmurring seure c r m u r I n g.
Speaker 1 (01:00):
Oh, I know this one.
Speaker 2 (01:01):
What is that?
Speaker 1 (01:01):
Urmurring? Kramerring is a heart condition? Oh, that sounds very believable.
It is kind of like a murmuring. But it's it's
another uh, it's a valve thing.
Speaker 2 (01:15):
So Jonathan Rush would be fantastic on Hollywood Squares because
I would believe you through and through. I'm not right, No,
you're not right. Kurmurring is the loud rumbling that your
stomach makes. So you were close. I mean, how far
is it from the heart to the stomach. It's not
very far. A couple of inches.
Speaker 1 (01:37):
And for the life of it, I can tend the
stomach's more important than the heart. That's fine. Oh yeah,
it's it's that sound. It's the yummie sound.
Speaker 2 (01:47):
Do you well? Have you ever been in bed in
like your wife's stomach? You're like, oh my gosh, what
was that. I must be really hungry. I kiss you are,
get up and.
Speaker 1 (01:58):
Eat stummachy squeezed. The last bit of the morse is
out there. You need to put something in there. I
listened to the commermerring. Yes, I get up and make
a peanut but and jelly sandwich.
Speaker 2 (02:09):
You know what, that's a good point. I bet you
in the morning times you don't have the kommerring. I
know you get up and eat. Sometime at about one
two in the morning.
Speaker 1 (02:17):
I tell you what. This morning, I woke up and
I thought, you know something, I'm just too tired to
make a peanut bet and jelly sandwich. I'll fix one
in the morning. And then I overslept, so when I
got up, I didn't have time to make my peanut
butter and jelly sandwich. Wow, I did finish off, and
thank you so much on trying to remember who gave
me the fig preserves. Actually it's a fig jam. But
(02:39):
I had two special holiday toast streets. One was a
homemade strawberry, the other one was a fig jam, and
I ate the last of it on Sunday morning. The
holidays are officially over for me.
Speaker 2 (02:52):
I am ashamed maybe or maybe even proud. I don't
know if I'm proud or ashamed or a little bit
of both to say that I am fifteen pounds up
from last time I weighed myself was the day before Thanksgiving,
and I said, what kind of damage is gonna happen
over the holidays? Well, it's fifteen pounds. That was my damage.
(03:15):
Did you weigh yourself?
Speaker 1 (03:16):
No, I should have.
Speaker 2 (03:17):
You don't want to know.
Speaker 1 (03:18):
I don't want to know.
Speaker 2 (03:19):
Now I won't say his name. But he's a mutual
friend of ours who is a high profile personality in
this town. I say personality, I mean he's not a personality.
You just everybody in this town knows who I'm talking about.
He told me over New Year's he has to lose
forty pounds. Now what he says he put on about
(03:41):
forty pounds during the holiday.
Speaker 1 (03:44):
Wow. Wow, what a great life he's leading.
Speaker 2 (03:50):
Well now he's not, because now he's in starvation mode.
Speaker 1 (03:52):
Why everybody had got to get into starvation mode. I
knew it was coming. I didn't worry about it over
the holidays. And Sally announced it yesterday. We're doing some
kind of twenty one day special dietary plan that doesn't
include meat, okay, And I'm like, oh, sure, pick out
one you like. See Sally does. She's not a big
meat eater anyway. She loves vegetables. We go somewhere and
(04:14):
she wants just a vegetable plate everything she chooses, or
a salad and all that she doesn't put. She didn't
want to put ham or turkey or anything owners sound.
I love a good chef salad. Now I got to
get the chefless salad.
Speaker 2 (04:25):
I will in your defense. Maybe you bring this to
her attention. I finished a book over the holidays. I
think it's called I want to say, Muscles for Life
or something like that, and the guy was talking about
how the difference between lifting and cardio, and I heard
something similar from my doctor and I actually did start
(04:48):
lifting a few years ago. I hate lifting, by the way,
I'm not a fan of it, but apparently it really
helps me. And he was talking about how the muscles,
it's so much better to lift and to lift heavy.
Don't lift lightweights a lot, lift heavyweights a little. Do
(05:09):
that as opposed to cardio. And he's said, if you
can do both, do a little bit of cardio as well.
But the cardio almost makes you gain weight because you're
so hungry.
Speaker 1 (05:20):
Oh god, So you.
Speaker 2 (05:22):
Get done with this incredible workout where you may have
gone all out and a rowing machine for forty minutes,
you're drenching sweat and you've burnt four hundred calories. Then
you're gonna go and you're gonna eat whatever you're gonna eat,
and you just put on an extra you know, you
ate twelve hundred calories after And.
Speaker 1 (05:40):
Michael Phelps never denied himself meat.
Speaker 2 (05:43):
No he ate like a pig. Yes, But the point
that they were making is you want to your body
desperately needs protein to build muscle, and the muscle is
what actually will curb the fat and curb your appetites.
So if you're denying yourself the meat or the protein,
I mean, at least to figure out a way. If
she's going to say you can't have meat, you got
(06:04):
to get some protein in through the beans.
Speaker 1 (06:07):
Or something saw plant based proteins. What she's screaming about.
Speaker 2 (06:10):
That's that's brutal. But our friend, I don't know if
he's doing it right now. He told me that last year, well,
twenty twenty four, the kickoff of twenty twenty four, he
did a four day and four hour fast. He ate
nothing for four days and four hours.
Speaker 1 (06:32):
Is that healthy?
Speaker 2 (06:33):
He said, it's great. And the analogy he gave was,
it's like if you look in your pantry at the house,
you already have food in there, and yet you go
and buy more food, and you put it in there,
and you put it in front of it, and so
some of that food. Eventually you'll clean out your pantry,
right and you say, let me give this to the
food bank or whatever.
Speaker 1 (06:53):
Yeah, he's like, but when you do that to.
Speaker 2 (06:55):
Your body, you get fat. I said, how miserable is it?
He says, the first like twenty five twenty eight hours
was brutal. He said, then you get into a phase
where things start getting better. Like He's like, I actually
didn't feel hungry for most of it, And he was like,
I the brain fog went away, And I guess he
(07:19):
was saying, it has something to do with like, you know,
obviously we didn't have regular diets for most of mankind.
We only got that in the last what couple hundred
maybe years or so probably, So it used to be
you eat what you eat when you find it. And
(07:40):
he said you could. You could go three four five
days without finding anything to eat. That's true, And so
your mind is saying, at first your body tells you
you're hungry, and then it says, okay, well we're not eating. Okay,
we have to suppress that hunger feeling. And now we
got to start getting focused. We got to focus on
what we can find. Is there a plant I can eat?
(08:01):
Is that gonna kill me if I eat that? Or
is there an animal I can catch? He said that
he became laser focused for like the last two days
that fast.
Speaker 1 (08:09):
Yeah, you can't get the shakes when you're trying to
get the boat to hit the deer ticks. Your body's
got to control the shakes.
Speaker 2 (08:16):
I don't think I'm ready for a four day fast.
Speaker 1 (08:17):
I think I'm ready for that, but I don't.
Speaker 2 (08:19):
And I don't know if he's doing that this year.
But forty, who's trying to lose the most weight this
year of jelly roll is trying to lose how much?
I mean he already lost like over one hundred pounds.
Speaker 1 (08:29):
Right, already lost one hundred pounds, and.
Speaker 2 (08:30):
He wants to lose like another two hundred or something.
Speaker 1 (08:32):
That who's on the board. We got a Morning Russia
regular on the board at forty forty pounds.
Speaker 2 (08:37):
He wants to lose and he's hoping to knock it
out before Summer's who's on the board for more than
forty I can't even imagine. I'm miserable At fifteen and finally, Jonathan,
speaking of New Year, New Year, a new survey says
about a third of the workforce is hoping to leave
their jobs this year and go do something else.
Speaker 1 (08:59):
Wow.
Speaker 2 (09:00):
Highest percentages eighteen to twenty seven year olds. I guess
that's not surprising. A lot of those people have kind
of introductory jobs. Yeah. To me. The one that was
the most surprising remote workers, people who have the ability
to work from home. Forty one percent say they want
to change jobs. Really, so, we can't make you happy, apparently, No,
we're doing everything we can.
Speaker 1 (09:20):
You can do it from the house. You can do it,
whatever time them you can do Yeah, you can do it. Yeah,
it doesn't matter.
Speaker 2 (09:26):
But what job are you trying to get out of
and what job are you hoping to find? Maybe we
can help you. Maybe we can play like you know,
matchmaker here.
Speaker 1 (09:37):
This is a good opportunity.
Speaker 2 (09:38):
You call into us and say I want to be
in the so and so field. So and so fields listening.
They call and say, give me that guy's number.
Speaker 1 (09:44):
The morning rush job fair begins tomorrow.
Speaker 2 (09:46):
At the job. It's like swapping shop.
Speaker 1 (09:51):
Yeah, who wants a job without having to work?
Speaker 2 (09:53):
I like that idea.
Speaker 1 (09:54):
Okay, we could do that. What's going on in your
neighborhood we should be talking about. You still got your
Christmas lights up, gonna lose more than forty pounds. What
are you gonna do? You're looking for a new job,
you not reach out to us and soarch your media.
You can also email us. I am Rush at ninety
seven five w c O S dot com.
Speaker 2 (10:09):
Nash at ninety seven five w c O S dot com.
Speaker 1 (10:11):
Tomorrow on the Morning, Rush
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