November 22, 2024 • 16 mins
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Episode Transcript
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Speaker 1 (00:06):
All right, so there's a game tomorrow, right, but everyone's
kind of really looking past Kentucky. I hope everybody but
the guys on the team are looking past Kentucky. I
hope they're focused on Kentucky. But the real one is
a week from today that Kyle Field in College Station
and JB sent us a couple of videos that he
saw on Instagram that just blew me away. Yeah.
Speaker 2 (00:29):
It's the students waiting outside on the draw for tickets.
Some of them have been waiting for a week already. Yeah,
there's tents popped up. There are thousands of Aggie kids
out there trying to get tickets. I guess there's a
there's more student tickets options out there than there are
(00:52):
actual seats, and so you go into a draw. Yeah, okay,
and so they're trying to get them, and I one,
there's the hype of the game, but I think also
so these kids are opportunists because the draw gives you
two tickets and they're selling for one to two thousand apiece.
Speaker 3 (01:06):
Oh they're getting not because they actually maybe want to
go to the game, get them and sell them to
make some money.
Speaker 2 (01:14):
Now, I would say aggie kids want to go to
the game more than another. If it was longhorned kids,
they just want to flip them.
Speaker 1 (01:22):
Capitalist, real capitalist here in Austin, right, But it's so wild.
Speaker 2 (01:29):
What scares me several things scare me. Last game of
the season, old rivalry that hasn't been played since twenty
eleven in Kyle Field, arguably the toughest place to play
in the country. But then the other thing scares me
is we still have to get past the Kentucky game.
(01:51):
Don't disregard that. How many times were we rolling along
with a great season and then like Texas Tech spoils it.
Yeah yeah, just somebody who's not in the running spoils it.
And there have been a lot of spoilers with the
best SEC teams this year, so you never know. Fortunately,
(02:11):
our loss was to a very very good team. But man,
the talent, like we you know, the coaches are saying
they're not even talking about the Aggi game yet. Like
you said at the beginning, the guys on the field
are focused on this first one.
Speaker 1 (02:26):
Yeah, yeah, I imagine coach Sarkle have them focused on
Kentucky tomorrow at two thirty. That's what they You know,
Let's get this out of the way, then we can
focus on the other one. I guess I don't understand
the student the draw. What does that mean. It's like
if your name is drawn, you're then allowed to buy tickets.
Is that right?
Speaker 2 (02:45):
Well, they probably have it included in their student thing,
Like that's how it always was when I.
Speaker 1 (02:50):
Was in school.
Speaker 2 (02:51):
You bought a sports pass, right, and then you would
go down and draw your tickets. Now, when I was
at Texas, it was easy to get in. It was
not an issue. You just would go down and show
them your your pass and your student ID and you
could draw two tickets. But I don't think they have
enough seats for all the students to have such a pass.
Speaker 1 (03:14):
Okay, I found an article that explains it. This is interesting. Okay,
So they do this for every home game, okay. The
ticket pool pul l, by the way, is how Aggie's
students get their tickets. Each week, each class lines up
at Kyle Field to pull their tickets for the upcoming
game on Saturday. Mondays are when the seniors and graduate
(03:37):
students get their tickets. Thursdays are when freshmen get their tickets.
Every student will get a ticket, but the earlier students
get theirs and the better seats. So interesting. I didn't
know that's how it worked. It's just another tradition that
aggies have something about tickets.
Speaker 2 (03:56):
Yeah, because one of the videos I saw, I don't
think I sent it to you guys, is they were talking.
They're like they were afraid they're not going to get tickets.
What you're saying sounds like if you're a student with
this sports pass or whatever, you can get tickets.
Speaker 1 (04:10):
It's just a matter of that's what it says. Every
student will get a ticket. But the earlier students get theirs,
the better seats they get, and.
Speaker 3 (04:19):
The more senior students get to pull their tickets before
the freshmen right exactly.
Speaker 1 (04:24):
But they're just camped out there to get get their tickets.
It's wow. I mean, okay, I guess internet technology hadn't
struck college station outside surprise. Why does that surprise me.
Speaker 2 (04:43):
That they are big on tradition.
Speaker 1 (04:46):
They really are, But I mean, come on, I mean.
Speaker 4 (04:49):
There's something to be said for it.
Speaker 3 (04:51):
I think it's kind of cool that they still do
so many things the old fashioned way, right, I mean,
it makes it worth fun.
Speaker 2 (04:58):
Face masking, do it like the old days?
Speaker 1 (05:04):
Yeah, I mean I guess if you're not an aggie,
you don't get it. I mean, we're just looking in
it looks ridiculous. Looking out, I guess it looks okay.
I don't know. It's just I mean, there's that saying
about Aggie Land. Looking in you don't get it, but
looking out it's crystal clear or something like that. But
(05:24):
I just whatever, man, I'm going to be driving by
there later today. Actually, I have to drive down the Navasota,
Texas and drive right through college station. I had to
just pull off and take a look at this, this
encampment of students.
Speaker 3 (05:38):
That are waiting for yeah, and talk to them, and
where where my Longhorn hoodie?
Speaker 1 (05:44):
See how I have my own version of my own
version of Gladiator? Right right? Those aggies chase me out
of there so fast it'd be hysterical. It'd be so funny, though,
but I'd probably get killed then that would not be funny.
So but anyway, they'll see what happens. The game is
(06:05):
a week from today, and I can't wait. And I
would like no interruptions, Tricia when I watch this football game,
I don't want you watch you too. Oh you're going
let's clean the garat let's go pull.
Speaker 3 (06:17):
We's that's Aaron that always wants to clean the garage.
Speaker 2 (06:22):
That's unreal. Now, the last I think, the last couple
of games, I've tried watching at a bar with friends
and you can't. It's too many distractions.
Speaker 1 (06:31):
Yeah, right, you get to be our age. You just
want to hunker down and watch the game, right, just.
Speaker 4 (06:36):
Late, yelling everybody to be quiet.
Speaker 1 (06:38):
Right, and then I have to explain everything. What's going
on to these two These two girls grow up in
Texas and don't know anything about football, so exaggerating, it's
so bad.
Speaker 3 (06:51):
Oh, you're just lying to these nice people. I know
more than you're letting on than I know.
Speaker 1 (06:58):
I don't know about that. Thanks for being with us again.
It's the JB and Sandy Hour and we've got more
coming up on Austin's eighty station one oh three point one.
All right, it's been a minute. So we talk to
our friend Jason Wright the Healthy CEO podcast. Make sure
that you check that out. But Jason joins us to
talk about health issues, to talk about taking care of yourself,
about living a healthy life and living longer, and something
(07:21):
that's on randomly enough on his radar pretty relatable to
Tricia right now, and I'm going to introduce it then
just kind of back out. JB. I might recommend, might
recommend you too.
Speaker 2 (07:34):
Find it funny that there's a guest talking about health
and wellness on JB and Sandy.
Speaker 4 (07:43):
We try it.
Speaker 1 (07:44):
It's it's always a goal, right JB. It's always a goal,
is what it? Tricia? Why don't you tell everybody what
Jason's going to talk about?
Speaker 3 (07:53):
I believe today, Jason, we're going to talk about perry
minopause and menopause.
Speaker 4 (07:57):
We're gonna jump right in it. There's no way to
to around it, right right.
Speaker 5 (08:02):
Right, Yeah, And so it's something that's come up on
my show a couple of times. In fact, one of
the founders of a very successful health and wellness company
that I interviewed not too long ago said that that's
really where their health journey began. She said that when
she started dealing with perimenopause, that's when she started really
paying attention to her health, going through the hormonal changes
(08:25):
and the cycle changes, all this, that's what really led
to it. And then I had a guy on my
show here recently that that's kind of become a niche
for him, he didn't really seek it out, he said,
he just started creating these fitness courses. And the first
time he had like an online course kind of a meetup,
it was all these women in their forties and fifties
(08:47):
who were either perimenopause or heading into just heading into menopause,
and so he started kind of boning up on what
does what are the health needs that these laydies need
to understand, and how can they be best prepared for it?
And so it was very educational for me. And it's
(09:08):
funny because a lot of the things that women can
do to prepare for perimenopause and menopause in general are
things that we should all be doing anyway, but because
of a lot of the mindsets of women, there are
things that they're not doing that Hopefully this audience still
hear this, and some ladies will go, oh, that's kind
of a relief to know that I can prepare for
(09:29):
it and the things aren't that bad that they need
to do.
Speaker 4 (09:32):
Yeah, I will tell you this.
Speaker 3 (09:34):
I had I known that there were things I should
be doing to prepare for it, I would because literally,
for me, one day I was fine and the next
day I was like I'm clearly dying today.
Speaker 4 (09:45):
It's like something broke in my body.
Speaker 3 (09:48):
But then it was everything in my body, like it
was all the things.
Speaker 4 (09:53):
And I mean everybody's like you get hot flashes.
Speaker 3 (09:56):
Hot flashes are just one of like eight thousand things
that happened to you. Your ankle hurts, your thumb like
weird things. So yeah, if I had known to prepare
ahead of time, I think it would have maybe been
a lot smoother process.
Speaker 1 (10:10):
I know you've been through this.
Speaker 4 (10:11):
Oh my gosh. I don't know how you didn't know.
You're not known for your attention to details.
Speaker 1 (10:18):
Had no idea this was going on brutal.
Speaker 2 (10:21):
So how do you prepare?
Speaker 1 (10:23):
Do you do?
Speaker 2 (10:23):
You buy a van, put solar panels on it and
your supply of food and drive out into the wilderness,
or we have some realistic planning.
Speaker 5 (10:32):
Well, first of all, here, let's just start here, which
is it's so it's like so many other things in
our health and wellness that we just ignore or still life.
Everybody everybody talking today, everybody listening today. I got it.
If it all goes well, you're going to retire, right,
So what should you do? You should save money and
be prepared for it.
Speaker 1 (10:49):
No, that's not an option.
Speaker 5 (10:54):
That pause, ladies. Is something's going to happen. You're not
going to avoid it unless you die young. It's coming,
so that's the good news. You can prepare for it.
And the things that are that women should do the
best prepare for is One, make sure you're getting enough protein.
I've talked about this before. I cannot stress enough women.
(11:16):
If you think that too much protein and doing resistance
training is going to bulk you up and you're going
to be all jacked and muscular and not be feminine looking,
get over yourself. You need the lean body mass. And
those are the things you need to do to prepare
for these changes that are going to happen. Two, you
need to make sure you eat enough calories. So many
(11:36):
women have been conditioned to believe that the road to
optimal health is calorie restriction being thin. And then now
you put on top of that, these these women that
are taking semaglue, tide, taking those zipic and all these
different things without doing the added training and nutritional changes
that they need to do to make sure that they
(11:58):
don't just lose fat, but or they don't just lose fat,
but they also are losing lean body masks. They need
to do these things to prepare for it. So and
those are some things that you need to do right away.
You also need to dial in your sleep, the things
that you would do to be healthy anyway, because that's
going to help level out or at least minimize the
peaks and values of these hormonal changes that are happening.
(12:20):
If you have the right calories, your training, your cardio
work on your breath work, make sure that you do
things that are going to keep your mind in the
right state of mind, keep yourself relaxed, make sure that
you do the things to recharge your batteries, get good,
proper sleep. And it's never too late to start, that's
one of the things, and certainly never too early. As
(12:40):
a matter of fact, when I was talking to this
guy on my podcast, God named Joe Hoy. He's the
founder of Hooy Fit, and I said, okay, so if
I were to send my daughters into you that are
twenty three and twenty four and they just said, hey,
my dad's a weirdo. He said, we need to start
preparing right now. Preparing metopauis what would you say? And
he said, well, the first thing I know, it's the
first thing he said. I probably cried tears of joy
(13:03):
and how happy I was that that they were there
and they were thinking about it because their lives were
going to be so much different than most of the
the clients that he works with, because they had realized again,
it goes back to the Savings analogy. They started early.
They were making those changes so that when that natural
biological change that's going to happen to every woman out there,
(13:25):
when it does happen, the impact is lessened and they're
prepared for it.
Speaker 3 (13:30):
I do remember traveling with women being I don't know.
In my early thirties, was on a trip with some
ladies who were in their fifties and they were like,
you just wait, you just wait. You know, there's always
that Yeah, it's not going to be that big of
a deal. They're over selling it.
Speaker 4 (13:44):
It's not going to happen to me.
Speaker 2 (13:46):
You know.
Speaker 3 (13:46):
There's when you're young, when older people tell you what
to expect, You're like, yeah, that won't really be what happened.
Speaker 4 (13:52):
Oh, it for sure happens. It definitely happens.
Speaker 2 (13:55):
That sounds very similar when you're talking to a young guy.
Now that I'm older, who just got married, and he's like,
I'm going to have the best sex life forever now
and I'm married.
Speaker 1 (14:03):
Like you just wait, you just wait?
Speaker 2 (14:06):
Yeah yeah, let me ask you a serious question, uh, Jason,
because the protein thing it took Like I have a
wife and my daughter's twenty turns twenty three next week,
and they they have had it ingrained in their heads
that like animal proteins.
Speaker 1 (14:24):
Are bad, you know what I mean.
Speaker 2 (14:26):
They avoid steaks a lot of people do, but even
chicken even and then there's a lot of questions on fish,
whether it's wild or farm raised. My question is what
are some of your other favorite sources of protein that
people can do because they're probably like really on the
go and trying to figure this out. And I did
find a protein drink my wife loves, but I just
(14:47):
would love your thoughts.
Speaker 5 (14:49):
It's a great question, and I'm going to bring value
to your audience today because I'm going to throw one
out there that I bet they've never heard of. Spar Alina.
Have you guys ever heard of sparolina?
Speaker 1 (14:57):
I've heard of us today. It's a yellow No, that's not.
Speaker 5 (15:01):
Happen, Surelena saying.
Speaker 1 (15:05):
Oh Okayer, Oh yeah, Okay, yeah.
Speaker 5 (15:15):
But all right, So spur alena is one of the
high most highly concentrated forms of protein that you can
actually consume. One teaspoon of that in a protein shake
will give you the equivalent of somewhere around twenty nine
grams of weigh protein. And so that's a great place
to get it now. And it's also it's gonna it's
kind of pungent say that, but it's really easy to
(15:39):
cover with half a frozen banana some chocolate Way protein.
So if you do that plus some Way protein, you're
gonna get a really good protein kick.
Speaker 1 (15:47):
That's Jason right. Check out his podcast, The Healthy c O. H.
Excuse me. We appreciate your time, and I hope you
have a happy Thanksgiving you guys do.
Speaker 5 (15:57):
Thanks for having me stay with us.
Speaker 1 (15:58):
We got more coming up.
All right, so there's a game tomorrow, right, but everyone's
kind of really looking past Kentucky. I hope everybody but
the guys on the team are looking past Kentucky. I
hope they're focused on Kentucky. But the real one is
a week from today that Kyle Field in College Station
and JB sent us a couple of videos that he
saw on Instagram that just blew me away. Yeah.
Speaker 2 (00:29):
It's the students waiting outside on the draw for tickets.
Some of them have been waiting for a week already. Yeah,
there's tents popped up. There are thousands of Aggie kids
out there trying to get tickets. I guess there's a
there's more student tickets options out there than there are
(00:52):
actual seats, and so you go into a draw. Yeah, okay,
and so they're trying to get them, and I one,
there's the hype of the game, but I think also
so these kids are opportunists because the draw gives you
two tickets and they're selling for one to two thousand apiece.
Speaker 3 (01:06):
Oh they're getting not because they actually maybe want to
go to the game, get them and sell them to
make some money.
Speaker 2 (01:14):
Now, I would say aggie kids want to go to
the game more than another. If it was longhorned kids,
they just want to flip them.
Speaker 1 (01:22):
Capitalist, real capitalist here in Austin, right, But it's so wild.
Speaker 2 (01:29):
What scares me several things scare me. Last game of
the season, old rivalry that hasn't been played since twenty
eleven in Kyle Field, arguably the toughest place to play
in the country. But then the other thing scares me
is we still have to get past the Kentucky game.
(01:51):
Don't disregard that. How many times were we rolling along
with a great season and then like Texas Tech spoils it.
Yeah yeah, just somebody who's not in the running spoils it.
And there have been a lot of spoilers with the
best SEC teams this year, so you never know. Fortunately,
(02:11):
our loss was to a very very good team. But man,
the talent, like we you know, the coaches are saying
they're not even talking about the Aggi game yet. Like
you said at the beginning, the guys on the field
are focused on this first one.
Speaker 1 (02:26):
Yeah, yeah, I imagine coach Sarkle have them focused on
Kentucky tomorrow at two thirty. That's what they You know,
Let's get this out of the way, then we can
focus on the other one. I guess I don't understand
the student the draw. What does that mean. It's like
if your name is drawn, you're then allowed to buy tickets.
Is that right?
Speaker 2 (02:45):
Well, they probably have it included in their student thing,
Like that's how it always was when I.
Speaker 1 (02:50):
Was in school.
Speaker 2 (02:51):
You bought a sports pass, right, and then you would
go down and draw your tickets. Now, when I was
at Texas, it was easy to get in. It was
not an issue. You just would go down and show
them your your pass and your student ID and you
could draw two tickets. But I don't think they have
enough seats for all the students to have such a pass.
Speaker 1 (03:14):
Okay, I found an article that explains it. This is interesting. Okay,
So they do this for every home game, okay. The
ticket pool pul l, by the way, is how Aggie's
students get their tickets. Each week, each class lines up
at Kyle Field to pull their tickets for the upcoming
game on Saturday. Mondays are when the seniors and graduate
(03:37):
students get their tickets. Thursdays are when freshmen get their tickets.
Every student will get a ticket, but the earlier students
get theirs and the better seats. So interesting. I didn't
know that's how it worked. It's just another tradition that
aggies have something about tickets.
Speaker 2 (03:56):
Yeah, because one of the videos I saw, I don't
think I sent it to you guys, is they were talking.
They're like they were afraid they're not going to get tickets.
What you're saying sounds like if you're a student with
this sports pass or whatever, you can get tickets.
Speaker 1 (04:10):
It's just a matter of that's what it says. Every
student will get a ticket. But the earlier students get theirs,
the better seats they get, and.
Speaker 3 (04:19):
The more senior students get to pull their tickets before
the freshmen right exactly.
Speaker 1 (04:24):
But they're just camped out there to get get their tickets.
It's wow. I mean, okay, I guess internet technology hadn't
struck college station outside surprise. Why does that surprise me.
Speaker 2 (04:43):
That they are big on tradition.
Speaker 1 (04:46):
They really are, But I mean, come on, I mean.
Speaker 4 (04:49):
There's something to be said for it.
Speaker 3 (04:51):
I think it's kind of cool that they still do
so many things the old fashioned way, right, I mean,
it makes it worth fun.
Speaker 2 (04:58):
Face masking, do it like the old days?
Speaker 1 (05:04):
Yeah, I mean I guess if you're not an aggie,
you don't get it. I mean, we're just looking in
it looks ridiculous. Looking out, I guess it looks okay.
I don't know. It's just I mean, there's that saying
about Aggie Land. Looking in you don't get it, but
looking out it's crystal clear or something like that. But
(05:24):
I just whatever, man, I'm going to be driving by
there later today. Actually, I have to drive down the Navasota,
Texas and drive right through college station. I had to
just pull off and take a look at this, this
encampment of students.
Speaker 3 (05:38):
That are waiting for yeah, and talk to them, and
where where my Longhorn hoodie?
Speaker 1 (05:44):
See how I have my own version of my own
version of Gladiator? Right right? Those aggies chase me out
of there so fast it'd be hysterical. It'd be so funny, though,
but I'd probably get killed then that would not be funny.
So but anyway, they'll see what happens. The game is
(06:05):
a week from today, and I can't wait. And I
would like no interruptions, Tricia when I watch this football game,
I don't want you watch you too. Oh you're going
let's clean the garat let's go pull.
Speaker 3 (06:17):
We's that's Aaron that always wants to clean the garage.
Speaker 2 (06:22):
That's unreal. Now, the last I think, the last couple
of games, I've tried watching at a bar with friends
and you can't. It's too many distractions.
Speaker 1 (06:31):
Yeah, right, you get to be our age. You just
want to hunker down and watch the game, right, just.
Speaker 4 (06:36):
Late, yelling everybody to be quiet.
Speaker 1 (06:38):
Right, and then I have to explain everything. What's going
on to these two These two girls grow up in
Texas and don't know anything about football, so exaggerating, it's
so bad.
Speaker 3 (06:51):
Oh, you're just lying to these nice people. I know
more than you're letting on than I know.
Speaker 1 (06:58):
I don't know about that. Thanks for being with us again.
It's the JB and Sandy Hour and we've got more
coming up on Austin's eighty station one oh three point one.
All right, it's been a minute. So we talk to
our friend Jason Wright the Healthy CEO podcast. Make sure
that you check that out. But Jason joins us to
talk about health issues, to talk about taking care of yourself,
about living a healthy life and living longer, and something
(07:21):
that's on randomly enough on his radar pretty relatable to
Tricia right now, and I'm going to introduce it then
just kind of back out. JB. I might recommend, might
recommend you too.
Speaker 2 (07:34):
Find it funny that there's a guest talking about health
and wellness on JB and Sandy.
Speaker 4 (07:43):
We try it.
Speaker 1 (07:44):
It's it's always a goal, right JB. It's always a goal,
is what it? Tricia? Why don't you tell everybody what
Jason's going to talk about?
Speaker 3 (07:53):
I believe today, Jason, we're going to talk about perry
minopause and menopause.
Speaker 4 (07:57):
We're gonna jump right in it. There's no way to
to around it, right right.
Speaker 5 (08:02):
Right, Yeah, And so it's something that's come up on
my show a couple of times. In fact, one of
the founders of a very successful health and wellness company
that I interviewed not too long ago said that that's
really where their health journey began. She said that when
she started dealing with perimenopause, that's when she started really
paying attention to her health, going through the hormonal changes
(08:25):
and the cycle changes, all this, that's what really led
to it. And then I had a guy on my
show here recently that that's kind of become a niche
for him, he didn't really seek it out, he said,
he just started creating these fitness courses. And the first
time he had like an online course kind of a meetup,
it was all these women in their forties and fifties
(08:47):
who were either perimenopause or heading into just heading into menopause,
and so he started kind of boning up on what
does what are the health needs that these laydies need
to understand, and how can they be best prepared for it?
And so it was very educational for me. And it's
(09:08):
funny because a lot of the things that women can
do to prepare for perimenopause and menopause in general are
things that we should all be doing anyway, but because
of a lot of the mindsets of women, there are
things that they're not doing that Hopefully this audience still
hear this, and some ladies will go, oh, that's kind
of a relief to know that I can prepare for
(09:29):
it and the things aren't that bad that they need
to do.
Speaker 4 (09:32):
Yeah, I will tell you this.
Speaker 3 (09:34):
I had I known that there were things I should
be doing to prepare for it, I would because literally,
for me, one day I was fine and the next
day I was like I'm clearly dying today.
Speaker 4 (09:45):
It's like something broke in my body.
Speaker 3 (09:48):
But then it was everything in my body, like it
was all the things.
Speaker 4 (09:53):
And I mean everybody's like you get hot flashes.
Speaker 3 (09:56):
Hot flashes are just one of like eight thousand things
that happened to you. Your ankle hurts, your thumb like
weird things. So yeah, if I had known to prepare
ahead of time, I think it would have maybe been
a lot smoother process.
Speaker 1 (10:10):
I know you've been through this.
Speaker 4 (10:11):
Oh my gosh. I don't know how you didn't know.
You're not known for your attention to details.
Speaker 1 (10:18):
Had no idea this was going on brutal.
Speaker 2 (10:21):
So how do you prepare?
Speaker 1 (10:23):
Do you do?
Speaker 2 (10:23):
You buy a van, put solar panels on it and
your supply of food and drive out into the wilderness,
or we have some realistic planning.
Speaker 5 (10:32):
Well, first of all, here, let's just start here, which
is it's so it's like so many other things in
our health and wellness that we just ignore or still life.
Everybody everybody talking today, everybody listening today. I got it.
If it all goes well, you're going to retire, right,
So what should you do? You should save money and
be prepared for it.
Speaker 1 (10:49):
No, that's not an option.
Speaker 5 (10:54):
That pause, ladies. Is something's going to happen. You're not
going to avoid it unless you die young. It's coming,
so that's the good news. You can prepare for it.
And the things that are that women should do the
best prepare for is One, make sure you're getting enough protein.
I've talked about this before. I cannot stress enough women.
(11:16):
If you think that too much protein and doing resistance
training is going to bulk you up and you're going
to be all jacked and muscular and not be feminine looking,
get over yourself. You need the lean body mass. And
those are the things you need to do to prepare
for these changes that are going to happen. Two, you
need to make sure you eat enough calories. So many
(11:36):
women have been conditioned to believe that the road to
optimal health is calorie restriction being thin. And then now
you put on top of that, these these women that
are taking semaglue, tide, taking those zipic and all these
different things without doing the added training and nutritional changes
that they need to do to make sure that they
(11:58):
don't just lose fat, but or they don't just lose fat,
but they also are losing lean body masks. They need
to do these things to prepare for it. So and
those are some things that you need to do right away.
You also need to dial in your sleep, the things
that you would do to be healthy anyway, because that's
going to help level out or at least minimize the
peaks and values of these hormonal changes that are happening.
(12:20):
If you have the right calories, your training, your cardio
work on your breath work, make sure that you do
things that are going to keep your mind in the
right state of mind, keep yourself relaxed, make sure that
you do the things to recharge your batteries, get good,
proper sleep. And it's never too late to start, that's
one of the things, and certainly never too early. As
(12:40):
a matter of fact, when I was talking to this
guy on my podcast, God named Joe Hoy. He's the
founder of Hooy Fit, and I said, okay, so if
I were to send my daughters into you that are
twenty three and twenty four and they just said, hey,
my dad's a weirdo. He said, we need to start
preparing right now. Preparing metopauis what would you say? And
he said, well, the first thing I know, it's the
first thing he said. I probably cried tears of joy
(13:03):
and how happy I was that that they were there
and they were thinking about it because their lives were
going to be so much different than most of the
the clients that he works with, because they had realized again,
it goes back to the Savings analogy. They started early.
They were making those changes so that when that natural
biological change that's going to happen to every woman out there,
(13:25):
when it does happen, the impact is lessened and they're
prepared for it.
Speaker 3 (13:30):
I do remember traveling with women being I don't know.
In my early thirties, was on a trip with some
ladies who were in their fifties and they were like,
you just wait, you just wait. You know, there's always
that Yeah, it's not going to be that big of
a deal. They're over selling it.
Speaker 4 (13:44):
It's not going to happen to me.
Speaker 2 (13:46):
You know.
Speaker 3 (13:46):
There's when you're young, when older people tell you what
to expect, You're like, yeah, that won't really be what happened.
Speaker 4 (13:52):
Oh, it for sure happens. It definitely happens.
Speaker 2 (13:55):
That sounds very similar when you're talking to a young guy.
Now that I'm older, who just got married, and he's like,
I'm going to have the best sex life forever now
and I'm married.
Speaker 1 (14:03):
Like you just wait, you just wait?
Speaker 2 (14:06):
Yeah yeah, let me ask you a serious question, uh, Jason,
because the protein thing it took Like I have a
wife and my daughter's twenty turns twenty three next week,
and they they have had it ingrained in their heads
that like animal proteins.
Speaker 1 (14:24):
Are bad, you know what I mean.
Speaker 2 (14:26):
They avoid steaks a lot of people do, but even
chicken even and then there's a lot of questions on fish,
whether it's wild or farm raised. My question is what
are some of your other favorite sources of protein that
people can do because they're probably like really on the
go and trying to figure this out. And I did
find a protein drink my wife loves, but I just
(14:47):
would love your thoughts.
Speaker 5 (14:49):
It's a great question, and I'm going to bring value
to your audience today because I'm going to throw one
out there that I bet they've never heard of. Spar Alina.
Have you guys ever heard of sparolina?
Speaker 1 (14:57):
I've heard of us today. It's a yellow No, that's not.
Speaker 5 (15:01):
Happen, Surelena saying.
Speaker 1 (15:05):
Oh Okayer, Oh yeah, Okay, yeah.
Speaker 5 (15:15):
But all right, So spur alena is one of the
high most highly concentrated forms of protein that you can
actually consume. One teaspoon of that in a protein shake
will give you the equivalent of somewhere around twenty nine
grams of weigh protein. And so that's a great place
to get it now. And it's also it's gonna it's
kind of pungent say that, but it's really easy to
(15:39):
cover with half a frozen banana some chocolate Way protein.
So if you do that plus some Way protein, you're
gonna get a really good protein kick.
Speaker 1 (15:47):
That's Jason right. Check out his podcast, The Healthy c O. H.
Excuse me. We appreciate your time, and I hope you
have a happy Thanksgiving you guys do.
Speaker 5 (15:57):
Thanks for having me stay with us.
Speaker 1 (15:58):
We got more coming up.
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