August 18, 2025 • 22 mins
Sara learned a BIG lesson on the Ohio River yesterday, and Tiff talked about her first church festival... you can gamble????? Plus all the biggest trending stories of the day.
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Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
When you need to know she's got you.
Speaker 2 (00:05):
It's three things with tip good morning, be so committed
to your worth on this Monday morning that you would
do the same thing that this one Bengals player is doing.
Give me a hot second ord just before seven o'clock
on Monday eight eighteen. Summer mentality on the weekend, and
then back to school mentality on Mondays.
Speaker 3 (00:22):
It's a bizarre place to be. I get it.
Speaker 2 (00:23):
Xavier and Mka. You are starting classes today and we're
getting ready to welcome back CPS students in the next
two days.
Speaker 3 (00:30):
They start on Wednesday.
Speaker 2 (00:32):
Okay, Bengals second preseason game against the Commanders tonight at
eight o'clock.
Speaker 3 (00:37):
It's away. And no word on Trey Hendrickson.
Speaker 2 (00:41):
You know, arguably one of the best in the NFL
according to our guys at seven hundred.
Speaker 3 (00:45):
Wow. He is grossly underpaid.
Speaker 2 (00:48):
He's been showing up to practice because he gets fined
fifty thousand dollars a day if he doesn't. I'm sure
he just wants to be a part of everything as
well to show his commitment. But no playing and still
no contract. He's still under contract. This is where I
don't understand. This where you're still under contract, but you
can be like, well, I'm not going to play unless
you pay more, but you already signed the contract.
Speaker 3 (01:09):
I don't know. I'm just imagining in.
Speaker 2 (01:10):
Regular people life, like if I showed up to work
and I didn't do the work, I'd get in trouble.
But like I said, be so committed to your worth
that you are willing to Trey hendricks it. When I
played the audio from owner Mike Brown, Oh, was that
maybe two months ago? They had said He's They're very
committed to getting the deal done. They just haven't And
I'm hoping this doesn't plague us with bad luck. I
felt like bad juju was all over the Bengals last
(01:34):
season when we started. So let's just, you know, send
them on our way, all right. Second, and three things
you need to know. The Cincinnati Open is getting ready
to wrap up today. The two best male players in
the world will face off at three o'clock three o'clock
Carlos alcorraz and Yannick Center, followed by the women's singles
(01:55):
at six o'clock Ega and Jasmine Pulini. And then lastly,
and before they head off to New York, wishing them luck.
Speaker 3 (02:02):
What a cool thing that we have here in Cincinnati.
Speaker 2 (02:04):
Lastly, in three things you need to know, Sean Kingston
has been sentenced to three point five years in prison
for one million dollars and a fraud scheme with his mother.
His mother is actually doing five years. I didn't realize
that she was running the show here. They were charged
with conspiracy to commit wirefraud in four counts of wire fraud,
(02:26):
and Sean will not only do the three in federal,
he'll be doing three years of like supervised released after that.
Speaker 3 (02:35):
That is three things you need to know.
Speaker 2 (02:37):
Over the eighteenth of August, coming up at seven thirty,
we're going to dive into twenty one pilot's ticket. Tag
this is your only way to see them next month
at TQL Stadium. Tag your friend in our top pinpost
on Instagram. And then at seven thirty, let's see if
I call out your handle.
Speaker 4 (02:53):
You're waking up with fifth in the morning, h kiss,
let us leo.
Speaker 2 (02:56):
Running into your coworker in the wild it was like,
oh my god, they give me odd second.
Speaker 3 (03:03):
Good morning.
Speaker 2 (03:05):
I'm putting five minutes on the timer. You're walking into
chit chat roulette. Sarah Lease from WEBN comes in five
minutes and we talk about the biggest topics from the weekend.
Just in case you didn't scroll your phone either.
Speaker 3 (03:17):
I never do. Sarah never is out of the loop.
What did I miss? You know what? I was kind
of disconnected over the weekend. Good for you. And do
you know what I did for the very first time
in my life? I'm ready. I'm sad I got into
the Ohio. I was that was gonna be one of
my lead questions for you.
Speaker 4 (03:32):
Yeah.
Speaker 2 (03:32):
So we both went out with coworkers this weekend, various
like different groups.
Speaker 3 (03:37):
Yeah, you went out on the Ohio River.
Speaker 2 (03:39):
And when I saw you posting the pictures outside of
Great American Ballpark, I said, how much money would it take.
Speaker 3 (03:45):
For you to go into the Ohio?
Speaker 5 (03:46):
Yes?
Speaker 2 (03:46):
Or no?
Speaker 3 (03:47):
I was desperate because I had to pee.
Speaker 1 (03:49):
Oh that was it.
Speaker 3 (03:50):
That was why.
Speaker 6 (03:51):
So we were kind of, you know, stationed right outside
the ballpark while the Reds were playing.
Speaker 3 (03:56):
It's cool, right, so cool, And it's in the middle
of the game. Where else are we gonna go? You
can't go anywhere. You can't go anywhere. Same with fireworks.
Where are you gonna go?
Speaker 6 (04:04):
And we had been out for hours already and all
of a sudden, I got that urge, and I'm like,
the only way to.
Speaker 3 (04:10):
Do this, let's get it is to get in, is
to get in the water.
Speaker 6 (04:14):
So they put a life jacket over me, thank god,
because those waters are no joke. And they handed me
like a little rope to pull me back in. Yeah,
and then you know, I'm just out there in the water.
It is dangerous, so you got to make sure you're
you know, jacketed up, and you know there's the ducks
everywhere and other boats, and I just kind of just
top it.
Speaker 2 (04:34):
I went in willingly like underwater. Oh, I know, all
the way under we were.
Speaker 3 (04:39):
There to know I'm the duck in my face and that.
Speaker 4 (04:41):
But if I started.
Speaker 6 (04:42):
Growing a third arm, who I'll nowhere, You'll know why
I'm gonna spend more time on this.
Speaker 2 (04:47):
In our eight o'clock hour, I went to my very
first what do they call.
Speaker 3 (04:52):
These church fairs? Church festivals? Church fairs? So good?
Speaker 2 (04:57):
I mean, it's very bizarre drinking a Milli or Core's
light in the parking lot of a church while they're
running what seems to be an illegal gambling ring.
Speaker 6 (05:05):
Oh girl, it's about he took out of the sacred
Heart Festival in Fairfield. Grew up doing that and that
is that's your next step, the Sacred Heart Festival.
Speaker 3 (05:15):
Is there anything I meant?
Speaker 2 (05:15):
I don't know where I'm gonna spend more time on
the city twenty but I two went out with a
coworker and the people that I was with when he
introduced it was Chuck Chuck Ingram, who does our traffic
here on my show, LW your show, He's our morning
traffic anchor.
Speaker 3 (05:28):
He had introduced.
Speaker 2 (05:29):
Himselves like we normally know, and he says, Hi, you know,
I'm Chuck Ingram and they were.
Speaker 6 (05:33):
Like, like, with traffic, Chuck is a star.
Speaker 3 (05:37):
He's such a star.
Speaker 6 (05:38):
He's been doing traffic for forty years here now, I mean,
the man knows the roads.
Speaker 2 (05:42):
Meanwhile, you and I are still gpsing to get home.
Speaker 6 (05:45):
I'm not okay. I have my sunglasses on this morning.
I'm like, where am I? You know what I had
for the first time this weekend? Also cutwater.
Speaker 3 (05:53):
Class action lawsuit. I did not have one. I did
not have two. I did not have three.
Speaker 6 (06:03):
I had the entire four pack while I was out yesterday.
Sarah and I never had cut water. They are so
good gas. They are delicious.
Speaker 3 (06:12):
Oh yeah, didn't.
Speaker 6 (06:13):
Realize the alcohol content. Luckily I have an amazing husband
that drove yesterday.
Speaker 3 (06:18):
Those will get you on a boat. That is, waters
are serious, what flavor? It was a like some MAUI
wowie thing. Oh is the my tie? My tie? Thank you?
The my tie is gas.
Speaker 6 (06:30):
Margarite liquor Store, Covington. I was like, let's go, We're partying.
Speaker 3 (06:34):
Sarah Hatterper's Cutwater experience.
Speaker 2 (06:37):
Those things like, I'm not kidding. Years from now it
will be like the four local class acts.
Speaker 6 (06:41):
They will cut into your intestine sweekend.
Speaker 3 (06:46):
I was serious.
Speaker 6 (06:47):
Also still turning on social media, Taylor's Swift being on
the New Heights podcast over eighteen million views on that
one YouTube video alone, and my entire for you page
on TikTok is Sea Otters Taylor Swift and Sourdough.
Speaker 3 (07:01):
All the girlies are making sourdough bread.
Speaker 6 (07:03):
Taylor said, you know what I think about this sixty
percent of my life and now we're all doing the
same thing, making pop tards and bread.
Speaker 3 (07:09):
So can we go back to cut Water really quick?
We could go back to Cutwater.
Speaker 2 (07:13):
Yet, I did see a headline that for the first
time ever, US consumers only like fifty one percent of
them are drinking right now?
Speaker 6 (07:22):
You know what I did see that it was down
keeping the number six soar up though, I think I
made it go up a little bit this weekend.
Speaker 2 (07:30):
I really enjoy cannabis seltzers and I've been indulging in
the sunflower the poppy ones rather and I think that
might be a fifty West brand.
Speaker 3 (07:39):
Don't quote me if that's.
Speaker 2 (07:40):
Wrong, but I love them and I always recommend them
if you are in the mood for something a little different.
Speaker 3 (07:46):
I probably should have shifted.
Speaker 4 (07:48):
Girl.
Speaker 3 (07:48):
Everyone knows you can only do one cut water and
you have to add water to it. I had no
water until I got into the water. I mean, oh,
you should have led with that, Sarah. No, wonder why
you were in the Kyle River you had cutwater. Did
you see my videos from Instagram?
Speaker 6 (08:04):
Like I'm just hanging out with ducks and like why
did I take these videos?
Speaker 3 (08:07):
I don't even know?
Speaker 6 (08:08):
But the reds one, they still haven't been swept. The
Bengals are playing tonight. You can hear the game on
eb and kick off at eight o'clock against the Commanders.
Speaker 2 (08:15):
Okay, coming up in a few minutes or twenty one
pilot's ticket tag. Listen for your Instagram handle to end
up at TQL Stadium next month.
Speaker 3 (08:25):
It is your only way into the show.
Speaker 1 (08:28):
When you need to know she's got you.
Speaker 4 (08:32):
It's three Things with tip on Kiss When I was seven,
Good morning.
Speaker 1 (08:48):
Will there be a.
Speaker 2 (08:52):
Reboot of this iconic childhood Christmas movie? Give me a
hot second. We're just before eight o'clock on the eighteenth
of August, and outside of it being back to school
week for many students and teachers.
Speaker 3 (09:03):
Welcome, Welcome.
Speaker 2 (09:04):
Biggest topic of conversation is the Bengals take it on
Game two the preseason against the Commander's eight o'clock tonight.
They're away and we still don't have Trey Hendrickson, and
according to our guys at seven hundred wow, he is
quote grossly underpaid. Now he's still under contract. He's showing
up so he doesn't get fine and participating, but they're
stalled in negotiations for guaranteed money. I just know that
(09:26):
as a regular human, if I went to my job
every day and didn't do it, I wouldn't have it anymore.
But I'm not an expert in this stuff, Okay, So
I mean, I'm just as an outsider looking in, I'm like,
what's going on here. Mike Brown said that he didn't
want to They do want to sign him, and that
is the goal. They just can't get it done. Hopefully
we can get this wrapped up soon. When there's more
on that, I'll have it for you. Second and three
(09:47):
Things you Need to Know Cincinnati opened wraps up today
three o'clock. Carlos Alcoraz and Yonixin are the two best
male players in the world, will face each other. Then
at six o'clock the females Ega and Jazzmin Paulini will
match at center court and they will move from Sincy
to New York like they always do. And then, lastly,
in three Things you Need to Know this morning, will
there be a reboot of this iconic Christmas movie from
(10:11):
our childhood and that is none other than Home Alone?
The director Christopher Columbus says, m maybe not.
Speaker 1 (10:19):
I think Home Alone really exists as a you know
it exists, is not at this time piece, but it
was a very.
Speaker 3 (10:24):
Special moment and you can't really recapture that.
Speaker 6 (10:27):
I think it's a mistake to try to go back
and recapture something we did thirty five years ago.
Speaker 2 (10:32):
But you know who Kully Culkin does look like mccullay Culkin.
That is none other than our very own Joe Burrow
when he dressed like him for Halloween.
Speaker 3 (10:39):
I loved them.
Speaker 2 (10:40):
Okay, through that is three things you need to know
for the eighteenth of August. Coming up at eight thirty,
I have a chance for you to win King's Island tickets,
and then you qualify for a season past for next year,
So don't go far.
Speaker 3 (10:53):
Good morning.
Speaker 2 (10:54):
You're waking up with Tip in the morning on a
kiss one oh seven one, commercial free and welcoming you
back to a new routine, a school work life, whether
you're coming back from a full summer vacation or maybe
just a couple of days off.
Speaker 3 (11:08):
Hi, how are you. I'm Tiff.
Speaker 2 (11:10):
If we haven't met yet, I'm always commercial free at
this time, so when you come back to Tiff in
the morning, you can always expect that. Then every day
we do a little content, little conversation, a little contesting,
a little of this and a little of that. So
at eight thirty I've got King's Island tickets.
Speaker 3 (11:27):
I'm sure that'll be cool to wrap up their season.
Speaker 2 (11:30):
And then when you win that you're qualified to win
a season pass for next year.
Speaker 3 (11:35):
I figured you might like that.
Speaker 2 (11:36):
You will need the keyword church festival. So I went
to my very first church festival this past weekend, standing
in the parking lot of Jesus's House, drinking a cause
light that felt a little bizarre. I'll debrief the experience,
but overall, I met one woman that has stayed rent
(11:59):
free in my head since Saturday night. So we're now
operating on two nights of sleep, and I keep thinking
about this woman and what she taught me. It had
absolutely nothing to do with religion and had everything to
do with sweepstaking.
Speaker 3 (12:14):
Have you ever heard of this? We're obviously going to.
Speaker 2 (12:17):
Get to that next Give me, I don't know, three
or four minutes here on tip in the morning, And
what did I say? Church festival is the keyword for
the King's Island tickets coming up.
Speaker 3 (12:25):
At eight thirty.
Speaker 4 (12:26):
You're waking up with fifth in the morning. Kiss.
Speaker 3 (12:30):
I went to my first church festival this weekend.
Speaker 2 (12:33):
Let me tell you, I'm drink in a course light
in God's parking lot.
Speaker 3 (12:37):
A little bizarre, but I loved it.
Speaker 2 (12:40):
I love when you invite me to random things because
you know me, I typically try to go to at
least one thing every weekend. That's why I started Tip's
Community Corners.
Speaker 3 (12:51):
Where you were, you know, you introduced.
Speaker 2 (12:53):
Me to the people, the places, and the things that
make up the neighborhoods of Cincinnati, and there's a lot
of unique ones. And I spent Saturday night in Amelia,
I think at Saint Bernadette's church festival. I might have
made the name up on that one, but that's where
I think I was. And let me tell you, I
mean they were gambling. There was gambling in the church.
(13:13):
I mean, all in good fun and hopefully in good faith.
You gotta do what you gotta do to raise the
money for the community.
Speaker 3 (13:20):
So I had such a lovely time.
Speaker 2 (13:21):
And all of the you know, the volunteers that work
the beer booths and such, they're nice. They're like, here,
have a beer, have a cores light, take a load off.
It's a Saturday. But they had all the great things.
I mean, there was a bucket of fries for like
four dollars.
Speaker 3 (13:35):
Loved that.
Speaker 2 (13:37):
Ice cream? What else did I see there? When you
went and bought a hot dog at a Hamburger? It was
someone's like uncle just grilling it up in the back.
It wasn't like a food truck. I said, this is cool.
I loved it. So if I might be missing something
on church festival culture, I'm down to go again. Please
let me know. I learned something from this sweet woman there.
(13:58):
What conversation could you possibly have with the stranger for
an hour and a church parking lot that has nothing
to do with religion. I learned about something called sweepstaking.
There's an I in g at the end of that.
It's a thing. Now, this woman, I'm blanket on her name.
Speaker 3 (14:15):
I'm so sorry. She was sweet. She said.
Speaker 2 (14:16):
You know, she wanted me to make it very clear
to you that she still has a full time job,
but she does sweepstaking and she's made thousands of dollars.
Speaker 3 (14:26):
And of course you know me. I was like, well,
I'm sat tell me more.
Speaker 2 (14:30):
She said, I almost missed fifteen thousand dollars because I
got an email from a sweepstakes that I entered during
a Super Bowl commercial contest this past year. I said, what,
fifteen thousand dollars? Fifteen thous dollar She said. The number
one tip by half for you is you have to
have a sweepstakes email you gotta have a whole entire
(14:50):
new I have essentially a new identity. You have to
have your regular life identity, and then you have to
have your sweepstakes life identity.
Speaker 3 (14:57):
And she's like, you got to stay on it.
Speaker 2 (14:58):
But there's there are websites and Facebook groups and all
sorts of things that where these people just enter sweepstakes
all day long. I mean, I've got one thousand dollars
coming up at nine oh five, not fifteen grand like
the super Bowl has. Though, here's what I want to do.
Five win, three seven four nine, one oh seven one.
Church festival is the keyword. You're gonna need to win
the King's Island tickets coming up later on to showed
(15:19):
eight thirty. Talk to me about some things at your
church festival that I might have missed. Tell me, is
there someone in your life or that you know of
that I just happen to be catching in Sincy that
does sweepstaking for a living.
Speaker 4 (15:33):
You're waking up with Kiff in the morning lunch just
one oh seven one.
Speaker 2 (15:36):
Hey, I'm sure going back to school and going back
to work this week. You're like, I would rather do
anything else to make money, so maybe I will become
a sweepstaker.
Speaker 3 (15:44):
That's what we're just chit chatting about.
Speaker 2 (15:46):
I went to my first church festival this weekend and
I bumped into a woman. I spent a good forty
five minutes picking her brain because she's does sweepstaking.
Speaker 3 (15:54):
I know this was a thing.
Speaker 2 (15:55):
The number one tip according to chat GPT if you
want to be a sweepstaker is enter consistently and often.
Speaker 3 (16:02):
Okay, And I don't know if my.
Speaker 2 (16:04):
Show is considered a sweep steak, a sweepstaker's dream or not,
but I do have your chance to win Kings Island tickets.
Coming up with the keyword church festival three minutes from now,
don't go far.
Speaker 3 (16:16):
Good morning.
Speaker 4 (16:20):
You're waking up with fIF in the morning on kiss
one O seven to one.
Speaker 3 (16:23):
Good morning.
Speaker 2 (16:24):
I'm hoping that you have a keyword for me church festival. Congratulations.
Church festival was the keyword. And you're going to King's.
Speaker 1 (16:31):
Island girl, Thank you so much.
Speaker 3 (16:34):
You're welcome. Happy Monday to you. What's your name? What neighborhood?
You waking up with me?
Speaker 1 (16:38):
In Amy from Bridgtown.
Speaker 3 (16:41):
Amy. Have you ever been to a church festival?
Speaker 4 (16:45):
Yes?
Speaker 2 (16:46):
Okay, I mean what an interesting thing. It was my
very first time going this weekend. Yes, I recommend Standing Nations.
Speaker 1 (16:54):
They have a festival.
Speaker 2 (16:55):
I think next weekend it's always a great time. Well,
I will most certainly look into that, Mike Gal, thank
you for listening to Tiff in the morning.
Speaker 1 (17:02):
Thank you so much.
Speaker 3 (17:03):
If you took an l.
Speaker 2 (17:04):
On these Kings Island tickets. John John actually has a
pair later on this afternoon, if you want to do
that at four thirty and then I will have you
again tomorrow. In fact, all week wake up with Tip
in the morning on the iHeartRadio app from your bed
as you get organized in your new routine. We're still
commercial free for a little bit longer, but we're not
far off from the three things you do need to
know to get your day started in Cincy.
Speaker 1 (17:25):
G WHNN, you need to know she's got you.
Speaker 4 (17:29):
It's three things with TIF on Good Morning.
Speaker 2 (17:32):
If Stephen King says it's scary, I'm probably not gonna
go okay, I don't like scary movies that much.
Speaker 3 (17:40):
Give me a hot second.
Speaker 4 (17:40):
We'll get to that.
Speaker 3 (17:41):
We're just before nine o'clock.
Speaker 2 (17:42):
At nine oh five, do you want to go to
Las Vegas for free? Al R iHeart radio music festivals
coming up in a couple of weekends. I'm gonna do
that trip in one thousand dollars at nine oh five.
So don't go on all right, big topic of conversation
outside of welcoming you know, Xavier Nku and anyone else
back to class.
Speaker 3 (17:59):
Today, it's the Bengals.
Speaker 2 (18:00):
We're taken on the Commanders for our second preseason game
away to nine, and we still don't have Trey Hendrickson. Now,
according to the Boys at seven hundred WLW, Trey Hendrickson
is grossly underpaid. I don't know how football contracts work.
I don't get it. I'm like, so, does he have
a contract with us? And they're like yeah, And I'm like, okay, well,
(18:24):
so doesn't he have to do the job And they're
like yeah, And I'm like, so he's just not doing
the job and they're like yeah. And I'm like if
I did that in regular life, I would be fired.
Speaker 3 (18:33):
But that's what I'm saying.
Speaker 2 (18:34):
You know, be so committed women, men, Be so committed
to what you think your worth is that you're going
to treat the situation like Trey Hendrickson when you walk
in that office today. I guess that's what happens when
you're really, really good or the best in the NFL
at it.
Speaker 3 (18:50):
Mike Brown said, Hey, we really want to get the
deal done.
Speaker 2 (18:52):
We're stalled in contract negotiations about guaranteed money. He is
at practice, just not practicing. Believe he gets fined fifty
thous a day if he doesn't go.
Speaker 3 (19:02):
When there's more on that, I'll have it for you.
Speaker 2 (19:04):
Outside of tonight's game, they do play on Saturday at
one o'clock home. That'll be a fun time, all right. Second,
and three things you need to know this morning. Let's
chitchat about some other sports things in Cincy because the
Cincinnati Tennis Open is getting ready to wrap up today
with the two best male and two best female players
in the world, and then they'll be on their way
(19:26):
to New York.
Speaker 3 (19:27):
Also, the Reds.
Speaker 2 (19:29):
Are the only team in the MLB right now that
haven't been swept. But the guys at seven hundred also
said that that's like the only thing they can hang
their hat on at the moment, So take it with
a grain. We're only a game and a half back
from making it into the playoffs. I don't know how
you are a half a game back I don't know.
I don't understand that either, But I'm just a girl,
(19:50):
you know, all right. And then lastly, and three things
you need to know this morning. If Stephen King says
it's scary, I'm not going The movie Weapons won the
weekend box office yet again. Now granted, there aren't a
lot of things in theater right now other than that movie,
Freaky or Friday and Fantastic Four. All three of them
are the ones that won the box office. But this
(20:10):
one is pulling a lot of money, twenty five million
just in this weekend alone, and it's grossing high up
into the million. Stephen King posted in the comments that
this one was scary. You'll have to let me know
if you've gone and seen it. That is three things
you need to know over the eighteenth of August, coming
up at nine oh five, Like I said, that trip
out to Vegas far iHeartRadio music Festival, So don't go far.
Speaker 4 (20:32):
You're waking up with fifth in the morning, Kiss.
Speaker 3 (20:35):
Good morning, of morning.
Speaker 2 (20:36):
We're talking Sunday scaries and how to avoid them with
our licensed clinical counselor, Lori sharp Page. You're walking into
mental health Monday. Just two or three minutes of hopefully
quick advice that can lead to a better week. How
do you avoid the Sunday scaries to prepare yourself for
a little bit better of a Monday.
Speaker 5 (20:55):
So Sunday scaries are so legitimate. Everyone has them in
different ways, and I think the first thing is to
recognize that it's not so much about avoiding them, it's
about allowing whatever the feeling is. So a lot of
times Sunday scaries pops up because we are anxious or
overwhelmed about something that's going to happen on Monday. But
Sunday is usually time for rest, okay, and we need
to give our brain the space for rest. So if
(21:16):
you find yourself starting to get really amped up about
things that are happening on another day or later in the week,
or whatever it may be, what you really want to
do is you want to take a moment and kind
of brain dump that stuff.
Speaker 3 (21:27):
So take a piece of paper, write it all down.
Speaker 5 (21:29):
The important part is to capture any type of thoughts
in your mind and to put them on the paper.
Speaker 2 (21:34):
There's a lot of feelings towards journaling and meditating and
writing things down.
Speaker 3 (21:41):
What do you have to say to that? I get?
Speaker 5 (21:43):
I think a lot of times people think like the
small things not going to make a difference, And what
I really encourage people is the small things make small differences,
and you should always give them a shot. I certainly
understand when people are like, no, that won't work for me,
But when we're talking about give it fifteen seconds and
try it, what's wrong with just giving it a try
teen seconds.
Speaker 3 (22:03):
Yeah.
Speaker 2 (22:04):
I'm a big brain dump person, so I didn't want
to give my bias opinion on it. But I meditate
in journal just about every day of my life. But
it really does make a difference when you've got something
super overwhelming, even if it doesn't make sense to write
it out on a piece of paper. So you're saying
that there's science that when you do that, what happens
for Monday morning.
Speaker 5 (22:21):
It helps your brain to shift into a space where
you can rest on that Sunday, and then you have
the cognitive bandwidth to know on Monday that it is
time to deal with that challenge because you've already taken
the step of writing it down and showing your brain
it's important, but it's not important to worry about in
this moment. It's important to punt over to Monday.
Speaker 3 (22:40):
My favorite phrase of all time.
Speaker 2 (22:43):
Circle back, circle, tell your brain a circle bagman at
the Coping Queen On social media's where you can find
Lori Sharp page for little tidbits, and of course she
joins my show on Mondays.
Speaker 3 (22:54):
Thanks Mi Gal, thank you so much,
When you need to know she's got you.
Speaker 2 (00:05):
It's three things with tip good morning, be so committed
to your worth on this Monday morning that you would
do the same thing that this one Bengals player is doing.
Give me a hot second ord just before seven o'clock
on Monday eight eighteen. Summer mentality on the weekend, and
then back to school mentality on Mondays.
Speaker 3 (00:22):
It's a bizarre place to be. I get it.
Speaker 2 (00:23):
Xavier and Mka. You are starting classes today and we're
getting ready to welcome back CPS students in the next
two days.
Speaker 3 (00:30):
They start on Wednesday.
Speaker 2 (00:32):
Okay, Bengals second preseason game against the Commanders tonight at
eight o'clock.
Speaker 3 (00:37):
It's away. And no word on Trey Hendrickson.
Speaker 2 (00:41):
You know, arguably one of the best in the NFL
according to our guys at seven hundred.
Speaker 3 (00:45):
Wow. He is grossly underpaid.
Speaker 2 (00:48):
He's been showing up to practice because he gets fined
fifty thousand dollars a day if he doesn't. I'm sure
he just wants to be a part of everything as
well to show his commitment. But no playing and still
no contract. He's still under contract. This is where I
don't understand. This where you're still under contract, but you
can be like, well, I'm not going to play unless
you pay more, but you already signed the contract.
Speaker 3 (01:09):
I don't know. I'm just imagining in.
Speaker 2 (01:10):
Regular people life, like if I showed up to work
and I didn't do the work, I'd get in trouble.
But like I said, be so committed to your worth
that you are willing to Trey hendricks it. When I
played the audio from owner Mike Brown, Oh, was that
maybe two months ago? They had said He's They're very
committed to getting the deal done. They just haven't And
I'm hoping this doesn't plague us with bad luck. I
felt like bad juju was all over the Bengals last
(01:34):
season when we started. So let's just, you know, send
them on our way, all right. Second, and three things
you need to know. The Cincinnati Open is getting ready
to wrap up today. The two best male players in
the world will face off at three o'clock three o'clock
Carlos alcorraz and Yannick Center, followed by the women's singles
(01:55):
at six o'clock Ega and Jasmine Pulini. And then lastly,
and before they head off to New York, wishing them luck.
Speaker 3 (02:02):
What a cool thing that we have here in Cincinnati.
Speaker 2 (02:04):
Lastly, in three things you need to know, Sean Kingston
has been sentenced to three point five years in prison
for one million dollars and a fraud scheme with his mother.
His mother is actually doing five years. I didn't realize
that she was running the show here. They were charged
with conspiracy to commit wirefraud in four counts of wire fraud,
(02:26):
and Sean will not only do the three in federal,
he'll be doing three years of like supervised released after that.
Speaker 3 (02:35):
That is three things you need to know.
Speaker 2 (02:37):
Over the eighteenth of August, coming up at seven thirty,
we're going to dive into twenty one pilot's ticket. Tag
this is your only way to see them next month
at TQL Stadium. Tag your friend in our top pinpost
on Instagram. And then at seven thirty, let's see if
I call out your handle.
Speaker 4 (02:53):
You're waking up with fifth in the morning, h kiss,
let us leo.
Speaker 2 (02:56):
Running into your coworker in the wild it was like,
oh my god, they give me odd second.
Speaker 3 (03:03):
Good morning.
Speaker 2 (03:05):
I'm putting five minutes on the timer. You're walking into
chit chat roulette. Sarah Lease from WEBN comes in five
minutes and we talk about the biggest topics from the weekend.
Just in case you didn't scroll your phone either.
Speaker 3 (03:17):
I never do. Sarah never is out of the loop.
What did I miss? You know what? I was kind
of disconnected over the weekend. Good for you. And do
you know what I did for the very first time
in my life? I'm ready. I'm sad I got into
the Ohio. I was that was gonna be one of
my lead questions for you.
Speaker 4 (03:32):
Yeah.
Speaker 2 (03:32):
So we both went out with coworkers this weekend, various
like different groups.
Speaker 3 (03:37):
Yeah, you went out on the Ohio River.
Speaker 2 (03:39):
And when I saw you posting the pictures outside of
Great American Ballpark, I said, how much money would it take.
Speaker 3 (03:45):
For you to go into the Ohio?
Speaker 5 (03:46):
Yes?
Speaker 2 (03:46):
Or no?
Speaker 3 (03:47):
I was desperate because I had to pee.
Speaker 1 (03:49):
Oh that was it.
Speaker 3 (03:50):
That was why.
Speaker 6 (03:51):
So we were kind of, you know, stationed right outside
the ballpark while the Reds were playing.
Speaker 3 (03:56):
It's cool, right, so cool, And it's in the middle
of the game. Where else are we gonna go? You
can't go anywhere. You can't go anywhere. Same with fireworks.
Where are you gonna go?
Speaker 6 (04:04):
And we had been out for hours already and all
of a sudden, I got that urge, and I'm like,
the only way to.
Speaker 3 (04:10):
Do this, let's get it is to get in, is
to get in the water.
Speaker 6 (04:14):
So they put a life jacket over me, thank god,
because those waters are no joke. And they handed me
like a little rope to pull me back in. Yeah,
and then you know, I'm just out there in the water.
It is dangerous, so you got to make sure you're
you know, jacketed up, and you know there's the ducks
everywhere and other boats, and I just kind of just
top it.
Speaker 2 (04:34):
I went in willingly like underwater. Oh, I know, all
the way under we were.
Speaker 3 (04:39):
There to know I'm the duck in my face and that.
Speaker 4 (04:41):
But if I started.
Speaker 6 (04:42):
Growing a third arm, who I'll nowhere, You'll know why
I'm gonna spend more time on this.
Speaker 2 (04:47):
In our eight o'clock hour, I went to my very
first what do they call.
Speaker 3 (04:52):
These church fairs? Church festivals? Church fairs? So good?
Speaker 2 (04:57):
I mean, it's very bizarre drinking a Milli or Core's
light in the parking lot of a church while they're
running what seems to be an illegal gambling ring.
Speaker 6 (05:05):
Oh girl, it's about he took out of the sacred
Heart Festival in Fairfield. Grew up doing that and that
is that's your next step, the Sacred Heart Festival.
Speaker 3 (05:15):
Is there anything I meant?
Speaker 2 (05:15):
I don't know where I'm gonna spend more time on
the city twenty but I two went out with a
coworker and the people that I was with when he
introduced it was Chuck Chuck Ingram, who does our traffic
here on my show, LW your show, He's our morning
traffic anchor.
Speaker 3 (05:28):
He had introduced.
Speaker 2 (05:29):
Himselves like we normally know, and he says, Hi, you know,
I'm Chuck Ingram and they were.
Speaker 6 (05:33):
Like, like, with traffic, Chuck is a star.
Speaker 3 (05:37):
He's such a star.
Speaker 6 (05:38):
He's been doing traffic for forty years here now, I mean,
the man knows the roads.
Speaker 2 (05:42):
Meanwhile, you and I are still gpsing to get home.
Speaker 6 (05:45):
I'm not okay. I have my sunglasses on this morning.
I'm like, where am I? You know what I had
for the first time this weekend? Also cutwater.
Speaker 3 (05:53):
Class action lawsuit. I did not have one. I did
not have two. I did not have three.
Speaker 6 (06:03):
I had the entire four pack while I was out yesterday.
Sarah and I never had cut water. They are so
good gas. They are delicious.
Speaker 3 (06:12):
Oh yeah, didn't.
Speaker 6 (06:13):
Realize the alcohol content. Luckily I have an amazing husband
that drove yesterday.
Speaker 3 (06:18):
Those will get you on a boat. That is, waters
are serious, what flavor? It was a like some MAUI
wowie thing. Oh is the my tie? My tie? Thank you?
The my tie is gas.
Speaker 6 (06:30):
Margarite liquor Store, Covington. I was like, let's go, We're partying.
Speaker 3 (06:34):
Sarah Hatterper's Cutwater experience.
Speaker 2 (06:37):
Those things like, I'm not kidding. Years from now it
will be like the four local class acts.
Speaker 6 (06:41):
They will cut into your intestine sweekend.
Speaker 3 (06:46):
I was serious.
Speaker 6 (06:47):
Also still turning on social media, Taylor's Swift being on
the New Heights podcast over eighteen million views on that
one YouTube video alone, and my entire for you page
on TikTok is Sea Otters Taylor Swift and Sourdough.
Speaker 3 (07:01):
All the girlies are making sourdough bread.
Speaker 6 (07:03):
Taylor said, you know what I think about this sixty
percent of my life and now we're all doing the
same thing, making pop tards and bread.
Speaker 3 (07:09):
So can we go back to cut Water really quick?
We could go back to Cutwater.
Speaker 2 (07:13):
Yet, I did see a headline that for the first
time ever, US consumers only like fifty one percent of
them are drinking right now?
Speaker 6 (07:22):
You know what I did see that it was down
keeping the number six soar up though, I think I
made it go up a little bit this weekend.
Speaker 2 (07:30):
I really enjoy cannabis seltzers and I've been indulging in
the sunflower the poppy ones rather and I think that
might be a fifty West brand.
Speaker 3 (07:39):
Don't quote me if that's.
Speaker 2 (07:40):
Wrong, but I love them and I always recommend them
if you are in the mood for something a little different.
Speaker 3 (07:46):
I probably should have shifted.
Speaker 4 (07:48):
Girl.
Speaker 3 (07:48):
Everyone knows you can only do one cut water and
you have to add water to it. I had no
water until I got into the water. I mean, oh,
you should have led with that, Sarah. No, wonder why
you were in the Kyle River you had cutwater. Did
you see my videos from Instagram?
Speaker 6 (08:04):
Like I'm just hanging out with ducks and like why
did I take these videos?
Speaker 3 (08:07):
I don't even know?
Speaker 6 (08:08):
But the reds one, they still haven't been swept. The
Bengals are playing tonight. You can hear the game on
eb and kick off at eight o'clock against the Commanders.
Speaker 2 (08:15):
Okay, coming up in a few minutes or twenty one
pilot's ticket tag. Listen for your Instagram handle to end
up at TQL Stadium next month.
Speaker 3 (08:25):
It is your only way into the show.
Speaker 1 (08:28):
When you need to know she's got you.
Speaker 4 (08:32):
It's three Things with tip on Kiss When I was seven,
Good morning.
Speaker 1 (08:48):
Will there be a.
Speaker 2 (08:52):
Reboot of this iconic childhood Christmas movie? Give me a
hot second. We're just before eight o'clock on the eighteenth
of August, and outside of it being back to school
week for many students and teachers.
Speaker 3 (09:03):
Welcome, Welcome.
Speaker 2 (09:04):
Biggest topic of conversation is the Bengals take it on
Game two the preseason against the Commander's eight o'clock tonight.
They're away and we still don't have Trey Hendrickson, and
according to our guys at seven hundred wow, he is
quote grossly underpaid. Now he's still under contract. He's showing
up so he doesn't get fine and participating, but they're
stalled in negotiations for guaranteed money. I just know that
(09:26):
as a regular human, if I went to my job
every day and didn't do it, I wouldn't have it anymore.
But I'm not an expert in this stuff, Okay, So
I mean, I'm just as an outsider looking in, I'm like,
what's going on here. Mike Brown said that he didn't
want to They do want to sign him, and that
is the goal. They just can't get it done. Hopefully
we can get this wrapped up soon. When there's more
on that, I'll have it for you. Second and three
(09:47):
Things you Need to Know Cincinnati opened wraps up today
three o'clock. Carlos Alcoraz and Yonixin are the two best
male players in the world, will face each other. Then
at six o'clock the females Ega and Jazzmin Paulini will
match at center court and they will move from Sincy
to New York like they always do. And then, lastly,
in three Things you Need to Know this morning, will
there be a reboot of this iconic Christmas movie from
(10:11):
our childhood and that is none other than Home Alone?
The director Christopher Columbus says, m maybe not.
Speaker 1 (10:19):
I think Home Alone really exists as a you know
it exists, is not at this time piece, but it
was a very.
Speaker 3 (10:24):
Special moment and you can't really recapture that.
Speaker 6 (10:27):
I think it's a mistake to try to go back
and recapture something we did thirty five years ago.
Speaker 2 (10:32):
But you know who Kully Culkin does look like mccullay Culkin.
That is none other than our very own Joe Burrow
when he dressed like him for Halloween.
Speaker 3 (10:39):
I loved them.
Speaker 2 (10:40):
Okay, through that is three things you need to know
for the eighteenth of August. Coming up at eight thirty,
I have a chance for you to win King's Island tickets,
and then you qualify for a season past for next year,
So don't go far.
Speaker 3 (10:53):
Good morning.
Speaker 2 (10:54):
You're waking up with Tip in the morning on a
kiss one oh seven one, commercial free and welcoming you
back to a new routine, a school work life, whether
you're coming back from a full summer vacation or maybe
just a couple of days off.
Speaker 3 (11:08):
Hi, how are you. I'm Tiff.
Speaker 2 (11:10):
If we haven't met yet, I'm always commercial free at
this time, so when you come back to Tiff in
the morning, you can always expect that. Then every day
we do a little content, little conversation, a little contesting,
a little of this and a little of that. So
at eight thirty I've got King's Island tickets.
Speaker 3 (11:27):
I'm sure that'll be cool to wrap up their season.
Speaker 2 (11:30):
And then when you win that you're qualified to win
a season pass for next year.
Speaker 3 (11:35):
I figured you might like that.
Speaker 2 (11:36):
You will need the keyword church festival. So I went
to my very first church festival this past weekend, standing
in the parking lot of Jesus's House, drinking a cause
light that felt a little bizarre. I'll debrief the experience,
but overall, I met one woman that has stayed rent
(11:59):
free in my head since Saturday night. So we're now
operating on two nights of sleep, and I keep thinking
about this woman and what she taught me. It had
absolutely nothing to do with religion and had everything to
do with sweepstaking.
Speaker 3 (12:14):
Have you ever heard of this? We're obviously going to.
Speaker 2 (12:17):
Get to that next Give me, I don't know, three
or four minutes here on tip in the morning, And
what did I say? Church festival is the keyword for
the King's Island tickets coming up.
Speaker 3 (12:25):
At eight thirty.
Speaker 4 (12:26):
You're waking up with fifth in the morning. Kiss.
Speaker 3 (12:30):
I went to my first church festival this weekend.
Speaker 2 (12:33):
Let me tell you, I'm drink in a course light
in God's parking lot.
Speaker 3 (12:37):
A little bizarre, but I loved it.
Speaker 2 (12:40):
I love when you invite me to random things because
you know me, I typically try to go to at
least one thing every weekend. That's why I started Tip's
Community Corners.
Speaker 3 (12:51):
Where you were, you know, you introduced.
Speaker 2 (12:53):
Me to the people, the places, and the things that
make up the neighborhoods of Cincinnati, and there's a lot
of unique ones. And I spent Saturday night in Amelia,
I think at Saint Bernadette's church festival. I might have
made the name up on that one, but that's where
I think I was. And let me tell you, I
mean they were gambling. There was gambling in the church.
(13:13):
I mean, all in good fun and hopefully in good faith.
You gotta do what you gotta do to raise the
money for the community.
Speaker 3 (13:20):
So I had such a lovely time.
Speaker 2 (13:21):
And all of the you know, the volunteers that work
the beer booths and such, they're nice. They're like, here,
have a beer, have a cores light, take a load off.
It's a Saturday. But they had all the great things.
I mean, there was a bucket of fries for like
four dollars.
Speaker 3 (13:35):
Loved that.
Speaker 2 (13:37):
Ice cream? What else did I see there? When you
went and bought a hot dog at a Hamburger? It was
someone's like uncle just grilling it up in the back.
It wasn't like a food truck. I said, this is cool.
I loved it. So if I might be missing something
on church festival culture, I'm down to go again. Please
let me know. I learned something from this sweet woman there.
(13:58):
What conversation could you possibly have with the stranger for
an hour and a church parking lot that has nothing
to do with religion. I learned about something called sweepstaking.
There's an I in g at the end of that.
It's a thing. Now, this woman, I'm blanket on her name.
Speaker 3 (14:15):
I'm so sorry. She was sweet. She said.
Speaker 2 (14:16):
You know, she wanted me to make it very clear
to you that she still has a full time job,
but she does sweepstaking and she's made thousands of dollars.
Speaker 3 (14:26):
And of course you know me. I was like, well,
I'm sat tell me more.
Speaker 2 (14:30):
She said, I almost missed fifteen thousand dollars because I
got an email from a sweepstakes that I entered during
a Super Bowl commercial contest this past year. I said, what,
fifteen thousand dollars? Fifteen thous dollar She said. The number
one tip by half for you is you have to
have a sweepstakes email you gotta have a whole entire
(14:50):
new I have essentially a new identity. You have to
have your regular life identity, and then you have to
have your sweepstakes life identity.
Speaker 3 (14:57):
And she's like, you got to stay on it.
Speaker 2 (14:58):
But there's there are websites and Facebook groups and all
sorts of things that where these people just enter sweepstakes
all day long. I mean, I've got one thousand dollars
coming up at nine oh five, not fifteen grand like
the super Bowl has. Though, here's what I want to do.
Five win, three seven four nine, one oh seven one.
Church festival is the keyword. You're gonna need to win
the King's Island tickets coming up later on to showed
(15:19):
eight thirty. Talk to me about some things at your
church festival that I might have missed. Tell me, is
there someone in your life or that you know of
that I just happen to be catching in Sincy that
does sweepstaking for a living.
Speaker 4 (15:33):
You're waking up with Kiff in the morning lunch just
one oh seven one.
Speaker 2 (15:36):
Hey, I'm sure going back to school and going back
to work this week. You're like, I would rather do
anything else to make money, so maybe I will become
a sweepstaker.
Speaker 3 (15:44):
That's what we're just chit chatting about.
Speaker 2 (15:46):
I went to my first church festival this weekend and
I bumped into a woman. I spent a good forty
five minutes picking her brain because she's does sweepstaking.
Speaker 3 (15:54):
I know this was a thing.
Speaker 2 (15:55):
The number one tip according to chat GPT if you
want to be a sweepstaker is enter consistently and often.
Speaker 3 (16:02):
Okay, And I don't know if my.
Speaker 2 (16:04):
Show is considered a sweep steak, a sweepstaker's dream or not,
but I do have your chance to win Kings Island tickets.
Coming up with the keyword church festival three minutes from now,
don't go far.
Speaker 3 (16:16):
Good morning.
Speaker 4 (16:20):
You're waking up with fIF in the morning on kiss
one O seven to one.
Speaker 3 (16:23):
Good morning.
Speaker 2 (16:24):
I'm hoping that you have a keyword for me church festival. Congratulations.
Church festival was the keyword. And you're going to King's.
Speaker 1 (16:31):
Island girl, Thank you so much.
Speaker 3 (16:34):
You're welcome. Happy Monday to you. What's your name? What neighborhood?
You waking up with me?
Speaker 1 (16:38):
In Amy from Bridgtown.
Speaker 3 (16:41):
Amy. Have you ever been to a church festival?
Speaker 4 (16:45):
Yes?
Speaker 2 (16:46):
Okay, I mean what an interesting thing. It was my
very first time going this weekend. Yes, I recommend Standing Nations.
Speaker 1 (16:54):
They have a festival.
Speaker 2 (16:55):
I think next weekend it's always a great time. Well,
I will most certainly look into that, Mike Gal, thank
you for listening to Tiff in the morning.
Speaker 1 (17:02):
Thank you so much.
Speaker 3 (17:03):
If you took an l.
Speaker 2 (17:04):
On these Kings Island tickets. John John actually has a
pair later on this afternoon, if you want to do
that at four thirty and then I will have you
again tomorrow. In fact, all week wake up with Tip
in the morning on the iHeartRadio app from your bed
as you get organized in your new routine. We're still
commercial free for a little bit longer, but we're not
far off from the three things you do need to
know to get your day started in Cincy.
Speaker 1 (17:25):
G WHNN, you need to know she's got you.
Speaker 4 (17:29):
It's three things with TIF on Good Morning.
Speaker 2 (17:32):
If Stephen King says it's scary, I'm probably not gonna
go okay, I don't like scary movies that much.
Speaker 3 (17:40):
Give me a hot second.
Speaker 4 (17:40):
We'll get to that.
Speaker 3 (17:41):
We're just before nine o'clock.
Speaker 2 (17:42):
At nine oh five, do you want to go to
Las Vegas for free? Al R iHeart radio music festivals
coming up in a couple of weekends. I'm gonna do
that trip in one thousand dollars at nine oh five.
So don't go on all right, big topic of conversation
outside of welcoming you know, Xavier Nku and anyone else
back to class.
Speaker 3 (17:59):
Today, it's the Bengals.
Speaker 2 (18:00):
We're taken on the Commanders for our second preseason game
away to nine, and we still don't have Trey Hendrickson. Now,
according to the Boys at seven hundred WLW, Trey Hendrickson
is grossly underpaid. I don't know how football contracts work.
I don't get it. I'm like, so, does he have
a contract with us? And they're like yeah, And I'm like, okay, well,
(18:24):
so doesn't he have to do the job And they're
like yeah, And I'm like, so he's just not doing
the job and they're like yeah. And I'm like if
I did that in regular life, I would be fired.
Speaker 3 (18:33):
But that's what I'm saying.
Speaker 2 (18:34):
You know, be so committed women, men, Be so committed
to what you think your worth is that you're going
to treat the situation like Trey Hendrickson when you walk
in that office today. I guess that's what happens when
you're really, really good or the best in the NFL
at it.
Speaker 3 (18:50):
Mike Brown said, Hey, we really want to get the
deal done.
Speaker 2 (18:52):
We're stalled in contract negotiations about guaranteed money. He is
at practice, just not practicing. Believe he gets fined fifty
thous a day if he doesn't go.
Speaker 3 (19:02):
When there's more on that, I'll have it for you.
Speaker 2 (19:04):
Outside of tonight's game, they do play on Saturday at
one o'clock home. That'll be a fun time, all right. Second,
and three things you need to know this morning. Let's
chitchat about some other sports things in Cincy because the
Cincinnati Tennis Open is getting ready to wrap up today
with the two best male and two best female players
in the world, and then they'll be on their way
(19:26):
to New York.
Speaker 3 (19:27):
Also, the Reds.
Speaker 2 (19:29):
Are the only team in the MLB right now that
haven't been swept. But the guys at seven hundred also
said that that's like the only thing they can hang
their hat on at the moment, So take it with
a grain. We're only a game and a half back
from making it into the playoffs. I don't know how
you are a half a game back I don't know.
I don't understand that either, But I'm just a girl,
(19:50):
you know, all right. And then lastly, and three things
you need to know this morning. If Stephen King says
it's scary, I'm not going The movie Weapons won the
weekend box office yet again. Now granted, there aren't a
lot of things in theater right now other than that movie,
Freaky or Friday and Fantastic Four. All three of them
are the ones that won the box office. But this
(20:10):
one is pulling a lot of money, twenty five million
just in this weekend alone, and it's grossing high up
into the million. Stephen King posted in the comments that
this one was scary. You'll have to let me know
if you've gone and seen it. That is three things
you need to know over the eighteenth of August, coming
up at nine oh five, Like I said, that trip
out to Vegas far iHeartRadio music Festival, So don't go far.
Speaker 4 (20:32):
You're waking up with fifth in the morning, Kiss.
Speaker 3 (20:35):
Good morning, of morning.
Speaker 2 (20:36):
We're talking Sunday scaries and how to avoid them with
our licensed clinical counselor, Lori sharp Page. You're walking into
mental health Monday. Just two or three minutes of hopefully
quick advice that can lead to a better week. How
do you avoid the Sunday scaries to prepare yourself for
a little bit better of a Monday.
Speaker 5 (20:55):
So Sunday scaries are so legitimate. Everyone has them in
different ways, and I think the first thing is to
recognize that it's not so much about avoiding them, it's
about allowing whatever the feeling is. So a lot of
times Sunday scaries pops up because we are anxious or
overwhelmed about something that's going to happen on Monday. But
Sunday is usually time for rest, okay, and we need
to give our brain the space for rest. So if
(21:16):
you find yourself starting to get really amped up about
things that are happening on another day or later in the week,
or whatever it may be, what you really want to
do is you want to take a moment and kind
of brain dump that stuff.
Speaker 3 (21:27):
So take a piece of paper, write it all down.
Speaker 5 (21:29):
The important part is to capture any type of thoughts
in your mind and to put them on the paper.
Speaker 2 (21:34):
There's a lot of feelings towards journaling and meditating and
writing things down.
Speaker 3 (21:41):
What do you have to say to that? I get?
Speaker 5 (21:43):
I think a lot of times people think like the
small things not going to make a difference, And what
I really encourage people is the small things make small differences,
and you should always give them a shot. I certainly
understand when people are like, no, that won't work for me,
But when we're talking about give it fifteen seconds and
try it, what's wrong with just giving it a try
teen seconds.
Speaker 3 (22:03):
Yeah.
Speaker 2 (22:04):
I'm a big brain dump person, so I didn't want
to give my bias opinion on it. But I meditate
in journal just about every day of my life. But
it really does make a difference when you've got something
super overwhelming, even if it doesn't make sense to write
it out on a piece of paper. So you're saying
that there's science that when you do that, what happens
for Monday morning.
Speaker 5 (22:21):
It helps your brain to shift into a space where
you can rest on that Sunday, and then you have
the cognitive bandwidth to know on Monday that it is
time to deal with that challenge because you've already taken
the step of writing it down and showing your brain
it's important, but it's not important to worry about in
this moment. It's important to punt over to Monday.
Speaker 3 (22:40):
My favorite phrase of all time.
Speaker 2 (22:43):
Circle back, circle, tell your brain a circle bagman at
the Coping Queen On social media's where you can find
Lori Sharp page for little tidbits, and of course she
joins my show on Mondays.
Speaker 3 (22:54):
Thanks Mi Gal, thank you so much,
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