The high cost of emotional labor in a world that praises your performance but ignores your depletion.
This episode is not just for introverts. It’s for every woman who’s ever left a social interaction wondering, “Why do I feel so drained?” Mischelle opens up the truth about emotional depletion, not just as a personality trait, but as a nervous system signal. With depth, science, and soul, she speaks to both introverts and extroverts navigating the quiet fatigue of modern connection.
What You’ll Hear:
- The hidden toll of emotional labor in everyday moments
- Why introverts need more than silence—they need solitude
- Why extroverts are scared their spark is gone (and what that really means)
- The real reason “pushing through” no longer works
- How to recognize when your nervous system is asking for retreat
- A full-body practice to help you recalibrate in real-time
- A final charge to reclaim your emotional authority, without apology.
This isn’t just a conversation. It’s restoration.
Special Gift:
✨ Download the 12-Minute Rescue Reset – A guided retreat to help you pause, breathe, and come back to you.
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