All Episodes

July 21, 2025 53 mins

Coach Justin Lima joins the show once again, this time to talk about the practices/tests/traditions/etc that need the most overhaul within the strength and conditioning industry. IWe highlight the most ineffective and unnecessary practices in the field. The discussion covers the inefficacy of certain conditioning drills, the importance of using sport-specific training metrics, and the archaic mindset of the 'tough guy' strength coach. Coach Lima also introduces the Tribe Test as a superior alternative for conditioning athletes and shares insights into improving intern culture in strength programs. Filled with practical advice and engaging anecdotes, this episode is a must-watch for anyone interested in optimizing athletic performance.

If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

Find us on social media @washedupwalkons

Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.