October 25, 2025 • 1 min
Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive.
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Episode Transcript
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Speaker 1 (00:00):
Welcome to the WBZ Book Club. I'm Jordan Rich and
I want to tell you about an author whom I
know and respect very much. Her name is Lisa Lutan Ledwtan.
She wrote the book Busy, Stressed and Food Obsessed Calm Down,
Ditch your inner critical B word, and Finally figure Out
what your Body needs to thrive. That subtitle says a lot,
but in the book, she talks about the diet mentality
(00:20):
and how we can learn to stop beating ourselves up
when we think we're not doing it right, cutting the
ties with shame, guilt and no pain, no gain tactics because,
as Lisa says, they really don't work. Lisa has a
healthy living strategist who has helped thousands of women and
some men embrace their true hunger for food and for life.
She covers diet and nutrition and eating, but there's also
(00:41):
healthy sleep and movement and meditation. You feel like you're
in a conversation with Lisa. She's inspiring, enthusiastic, realistic, and funny.
Check it out. Busy Stressed and Food Obsessed by Lisa
Lutan Finally figure out what your body needs to thrive,
something we all want to do and that's the book Club. WBZ,
Boston's new news radio
Welcome to the WBZ Book Club. I'm Jordan Rich and
I want to tell you about an author whom I
know and respect very much. Her name is Lisa Lutan Ledwtan.
She wrote the book Busy, Stressed and Food Obsessed Calm Down,
Ditch your inner critical B word, and Finally figure Out
what your Body needs to thrive. That subtitle says a lot,
but in the book, she talks about the diet mentality
(00:20):
and how we can learn to stop beating ourselves up
when we think we're not doing it right, cutting the
ties with shame, guilt and no pain, no gain tactics because,
as Lisa says, they really don't work. Lisa has a
healthy living strategist who has helped thousands of women and
some men embrace their true hunger for food and for life.
She covers diet and nutrition and eating, but there's also
(00:41):
healthy sleep and movement and meditation. You feel like you're
in a conversation with Lisa. She's inspiring, enthusiastic, realistic, and funny.
Check it out. Busy Stressed and Food Obsessed by Lisa
Lutan Finally figure out what your body needs to thrive,
something we all want to do and that's the book Club. WBZ,
Boston's new news radio
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