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Episode Transcript
Welcome to the WBZ book Club. This is Jordan Rich.
Nick Trenton is, among other things, a psychologist, has written
several self help books. One of them is called The
Art of Letting Go. Stop overthinking, stop negative spirals, and
Find emotional freedom. For so many people, this sounds like
a dream. As the author points out in the Art
of Letting Go, if you control your thoughts, you control
your life, and hence you control your happiness. Basically, it's
(00:23):
about trusting that things will turn out okay. Nick Trenton
talks about how to control self talk and change your
internal worldview. These exercises require work, but they involve powerful
psychological techniques such as practicing non judgment and pushing aside
the need to be perfect, how to rewire those connections
that make you anxious, with tips on how to reprogram
(00:44):
the brain to live the life you want because you do,
as he says, have a choice. The Art of Letting Go,
Stop overthinking, stop negative spirals, and find emotional freedom. The author,
Nick Trenton, That's the book Club, WBZ, Boston's news radio
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