Word To The Weis
Word To The Weis is a podcast that explores how history can fuel innovation and make where we live better.
Episodes
March 15, 2024 • 19 mins
In this episode of Word to the Weis, we're diving deep into Frozen Food Month, uncovering the secrets of the freezer aisle that you need to know.
Join us as we explore why buying frozen foods last is a savvy shopper's move and discover the nutritional benefits of flash freezing. From budget-friendly meal options to indulgent treats with unique flavors, we'll guide you through the diverse offerings of the freezer aisle, including W...
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January 26, 2024 • 17 mins
In today's insightful episode, we're delving into the world of meal prep.
This episode is packed with expert advice, tips, and tricks to help you make the most out of your meal prep routine.
Discover the benefits of meal prepping, from saving time to achieving your health and wellness goals. Bob Hauer and Weis Registered Dietitian Emily Bumgarner break down the steps to effective meal prep, offering practical insights into creati...
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December 4, 2023 • 18 mins
As the holiday season approaches, Weis Markets' Registered Dietitian, Melissa Logan, joins us to explore the challenges and triumphs of maintaining a healthy diet during the festivities.
In this episode, Melissa sheds light on the social pressures and abundant, sometimes unfamiliar, food options that can make holiday eating a complex affair.
She provides practical tips for approaching healthy eating, emphasizing the importance o...
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October 11, 2023 • 19 mins
Are you ready for cold and flu season? In this episode you'll learn why your plate may be a great way to keep the sniffles (or worse) at bay this fall and winter.
What vitamins and minerals are important? Should I take supplements? Could sleep really be my immune system's MVP? We'll answer those questions and more in this episode.
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August 30, 2023 • 25 mins
Don't let the time it takes to cook your family a healthy meal be a barrier! In this episode of Word To The Weis, Dietitian Melissa Logan gives us some healthy tips to cutting corners in the kitchen.
You'll also get the encouragement you need to get over that meal prep hump that's been holding you back.
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July 17, 2023 • 18 mins
Summer cookouts can be fun but can also be stressful, especially when you're worried about food safety.
In this episode, you'll learn how long it's ok to leave those perishable foods out and how to make sure you'll grilling right to keep your guests safe.
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June 23, 2023 • 17 mins
Summer is a time of year that many look forward to. The rainy days of spring begin to subside, the days are longer, the sun is brighter, and the in-season produce variety is more abundant. Weis Dietitian Lyndi Wieand is with us to share some insight on what produce is in season now, the nutritional benefits they contain and some ideas to incorporate them into your day.
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May 4, 2023 • 19 mins
Now is a great time to bring extra awareness to sustainability thanks to Earth Day. Weis Dietitian Melissa Logan is here to talk about ways to consume food with sustainability in mind.
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March 20, 2023 • 14 mins
We're freezin' for a reason this month! It's Frozen Food Month at Weis Markets. Frozen foods offer convenience and cost-effective meal and snack solutions.
In this episode you'll learn how to take full advantage of everything the frozen food aisle has to offer to eat better and spend less.
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February 6, 2023 • 18 mins
Heart disease is the leading cause of death for both men and women in the United States. Heart disease, stroke, and other cardiovascular diseases make up almost 900,000 American deaths each year.
That’s one in every three deaths. Yet about 80% of cases are preventable.
February is American Heart Month and Weis Dietitian Melissa is here with some knowledge and tips on how to better our heart health.
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January 23, 2023 • 11 mins
Diabetes is a disease that affects more than 37 million Americans, so a lot of people have questions about how to manage it with food. In this episode of Word to the Weis, we'll learn more about how to manage your diabetes or how to take preventative measures.
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October 3, 2022 • 11 mins
Word To The Weis is a podcast that explores how history can fuel innovation to make where we live better.You're not going anywhere without seeing everything pumpkin. Carving...decorating...and, yes, even cooking with pumpkin!
In this episode of Word To The Weis you'll learn how to use this versatile ingredient for both sweet and savory dishes. Plus, have you ever tried Pizza Pumpkin Seeds? You'll want to after this episode!
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September 7, 2022 • 20 mins
A healthy, balanced lunch is an essential component to a positive and successful school day. On this episode of Word To The Weis, you'll learn how to make healthy lunches kids will actually eat.
You will hear great suggestions on using colors and shapes to keep food fun while also giving their developing brains what they need to thrive.
Remember, food isn't nutritious if it isn't eaten. This episode should lead to some full bell...
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July 25, 2022 • 19 mins
Eating healthy on a budget? In this episode of Word To The Weis, you'll get some delicious tips on what to buy when you're shopping at Weis Markets. You'll learn what number on the price tag you should really focus on to make sure you're getting the best value.
What about specific foods that will help you get more bang out of your grocery buck? We've got that covered too!
And since we're in the heart of grilling season, we'll ...
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June 21, 2022 • 13 mins
Let them snack! In this episode of Word To The Weis, you learn about the best snacks to hold you over while you're on the go.
Have you ever made your own trail mix? You'll learn how to in this episode, plus you'll get great tips on simple grab-and-go snacks available right now at Weis. Why wait?
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June 21, 2022 • 19 mins
We're ready to MOOOOVE into National Dairy Month at Weis Markets. Let's celebrate nature's most nearly perfect food in this latest episode of Word To The Weis.
You'll learn some fun facts about cows (yes, they can smell you coming!) and learn seven health benefits that you can get from dairy.
You'll do more than just help yourself and your family when you shop for dairy at Weis Markets. You'll help to Fill a Glass With Hope, whi...
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June 6, 2022 • 11 mins
"Teach them to cook and they'll eat for a lifetime."
You'd be surprised at how excited your kiddos may be when they get the chance to create in the kitchen. In this episode of Word to the Weis, you'll learn why it's so important to get kids involved with the preparation of their food at an early age.
They can shop along side you at Weis Markets, cook (and clean up) with you in the kitchen, and ultimately eat better...and healthi...
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May 5, 2022 • 9 mins
In this episode, we're full of puppy love...for our PETS! Every year, Weis Markets partners with over 120 local animal shelters and rescue organizations to allow them to do their amazing work.
You can help too! You'll learn how Paws for Pets makes it so easy for you to participate in National Pet Month...and your furry friend can win too with some fun prizes on Weis Markets' social media accounts. This month should be anything ...
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April 4, 2022 • 26 mins
Spring has sprung! On this episode of Word To The Weis, you'll learn tips and tricks to help your flowers bloom and to keep those fresh cut flowers around.
Ever thought about building your own bouquet? You'll be able to after you get some great advice from the Weis Markets floral team.
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March 16, 2022 • 36 mins
This episode celebrates the women of Weis Markets. Our roundtable discussion highlights the stories of the women who have risen in the ranks at Weis Markets.
You'll learn about their journey, inspirations, and their vision of what will come next.
This episode is one you should share with the women in your life, especially your daughters.
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