The world of nutrition for a natural human is not a set of one-size-fits-all rules. It involves intuition, a deep understanding of the fundamentals, and consideration for the nuance of our individuality. At a time where obesity has reached over 42% in our nation, we need to start paying attention to this epidemic that is related to food, rather than the myopic focus on the invisible threat.
Shawn Stevenson has been a health and nutrition researcher for over 20 years. In Eat Smarter, a follow-up to his bestselling book Sleep Smarter, he drops a whole lot more practical science for us to devour.
Check out Eat Smarter | https://eatsmarterbook.com/
Connect with Shawn Stevenson at https://themodelhealthshow.com/
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The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Angela Yee And Charlamagne Tha God!
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.