Acclaimed Stanford neurobiologist Dr. Andrew Huberman comes on the podcast to break down the science for a new human operating manual. It starts with attention to the nervous system. Are you too alert, or too sleepy? What are the best strategies for productivity? Do you need to speed up, or slow down? Do you have the neuroplasticity to learn and retain knowledge, or is it going to slip away from you? This podcast explores the intersection of psychology and biology in a way that will leave you with dozens of tools to bring into your everyday life.
Listen to the Huberman Lab Podcast | https://apple.co/3sCfyfD
Connect with Dr. Andrew Huberman
Website | https://www.hubermanlab.com/
Instagram | https://www.instagram.com/hubermanlab/
Twitter | https://twitter.com/hubermanlab
YouTube | https://bit.ly/3udFRZX
This episode is sponsored by:
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Connect with Aubrey:
Website | https://www.aubreymarcus.com/
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Check out Own The Day Own Your Life by Aubrey Marcus| https://bit.ly/2t6x4hu
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iTunes | https://apple.co/2lMZRCn
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Past Guests on The Aubrey Marcus Podcast include Joe Rogan, Jordan Peterson, Joe Dispenza, Andrew Huberman, Matthew Mcconaghey, Peter Crone, Jamie Foxx, Wim Hof, Zach Bush
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