Dr. Andrew Huberman | The New Human Operating Manual #302

Acclaimed Stanford neurobiologist Dr. Andrew Huberman comes on the podcast to break down the science for a new human operating manual. It starts with attention to the nervous system. Are you too alert, or too sleepy? What are the best strategies for productivity? Do you need to speed up, or slow down? Do you have the neuroplasticity to learn and retain knowledge, or is it going to slip away from you? This podcast explores the intersection of psychology and biology in a way that will leave you with dozens of tools to bring into your everyday life. 

 

Listen to the Huberman Lab Podcast | https://apple.co/3sCfyfD

 

Connect with Dr. Andrew Huberman

Website | https://www.hubermanlab.com/

Instagram | https://www.instagram.com/hubermanlab/

Twitter | https://twitter.com/hubermanlab

YouTube | https://bit.ly/3udFRZX

 

This episode is sponsored by:

Zen Solar Head over to ZenSolar.com right now and fill out the form to find out if your home is a good fit for using solar power

 

Get 20% off Vivobarefoot footwear and 100 day Free Trial by visiting Vivobarefoot.com/AMP and using the code “AMP”

 

Onnit Get 10% off Onnit products |  https://www.onnit.com/Aubrey/

 

Connect with Aubrey:

Website | https://www.aubreymarcus.com/

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Check out  Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu

 

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Past Guests on The Aubrey Marcus Podcast include Joe Rogan, Jordan Peterson, Joe Dispenza, Andrew Huberman, Matthew Mcconaghey, Peter Crone, Jamie Foxx, Wim Hof, Zach Bush