Episode Transcript
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Speaker 1 (00:00):
It's the Trevor d Mini Morning Show podcast Jenny No
available through Google Play, iTunes and the iHeartRadio app Excel
ninety three.
Speaker 2 (00:10):
Less care we go.
Speaker 1 (00:12):
This is KKXL Excel ninety three, Grand Forests and iHeartRadio
stations in morning.
Speaker 2 (00:21):
Seem very excited, You seem excited, wants.
Speaker 1 (00:23):
To get excited about wants to get excited about it.
Speaker 3 (00:26):
Well, let's see, it's Thursday, right, It's.
Speaker 2 (00:28):
Just Thursdays, the regular Thursday. Well, everyone am very excited
about about the show. Yep, nothing to get excited about.
That's negative thinking. I don't have time for that. I'm
just gonna start talking and there we go.
Speaker 4 (00:40):
Showtime sn of for Excel ninety three, Fair Sky's fifty
seven right now eighty yesterday's high couple sengs there but
ten minutes. Maybe we can get you to Gabriel Glaciers
early today. Maybe there's a show at the nor Kakota
State where you want to go to. Race is an
upcoming Friday at River City Speedway going away for you
(01:00):
this summer. Get you into the John Wick Prequot Ballerina
River Cinema and we'll make you the final qualifier for
a personal door trip.
Speaker 2 (01:09):
Going out at eight thirty five this morning. Happy National
Begie Burger Day.
Speaker 4 (01:13):
Good day for a meatless barbecue today. Trying to say
that passionately National gingerbread Days here. I think that'd be
in December, right, National Ketchup Day. It's the most unusual
thing you put ketchup on. Please don't say you put
it on spaghetti. I know I use more ketchup than
(01:34):
the average guy. If I ate inside fast food restaurants often,
I would prefer to bring just a big bottle from home,
my big Heinz ketchup, so I can just instead of
filling like twenty of those little paper tray things, those
little containers, you know what I mean, one big bottle.
National start Over Day today, good day to try again,
(01:56):
and it's hot air balloon day.
Speaker 2 (01:57):
Dense leaves from Father's Day.
Speaker 4 (01:59):
We are going to get you Dad qualified this morning
for the Trigger Pro series thirty four wood pelling growth
and berger Staate hardware going out next Friday morning on
XCEL ninety three, a weekend a day from today. Forecast
for today's slight chants of showers afternoon probably Sunday seventy six.
Light wind should be a beauty of a date and
get outside. Partly cloudy fifty tonight than Friday, sunshine, seventy
(02:21):
eight Saturday, showers likely, possibly a thunderstorm a late afternoon.
Important to note it's not going to be a washout
of a day, though partly Sunday will still get to
eighty Saturday and just cooler on Sundays after the front
passes eight. Chants of showers with thunderstorms also possible. Afternoon,
mostly cloudy, just sixty eight and breezy. West winds will
gust to thirty miles an hour on Sunday fifty seven.
(02:42):
Fist guys, Let's let's let me hit you with our
here's what you missed highlight for the last twenty four hours.
Speaker 1 (02:48):
How about you read TV, the entertainment world and whatever.
Here's what you missed on Excel ninety three.
Speaker 4 (02:58):
Didn't think I'd have a headline to share with you,
guys reading a federal judge's wife confronts a man playing
bagpipes and assults his wife, But I do.
Speaker 2 (03:07):
Today.
Speaker 4 (03:08):
A seventy six year old woman in Texas assaulted a
man's wife because she was furious he was playing bagpipes
in a park. She also threatened to call her husband,
who is a federal judge. Now, the judge did show
up at one point, but he's not accused of doing
anything wrong. Here's the man who was blowing his bagpipes
in the park, Scott.
Speaker 5 (03:30):
GiB She said I had no right to play here
in this public park. And she said, I'm going to
call my husband. He's a federal judge, and he's going
to make you stop. She basically swiped out my wife's face.
Speaker 4 (03:44):
A federal judge's wife confronting a man playing bagpipes and
assaults his wife as there was, indeed a pipe potter's
wife down, no serious injuries.
Speaker 2 (03:55):
I'm sure more to come from this story. Yeah, I
don't think I know.
Speaker 4 (04:00):
In my history of all my years of radio twenty
something plus years now on the Trivity in the morning show,
thank you very much, I believe this is your twenty
two we've never talked about a federal judge's wife confronting
a man playing bagpipes and insulting his wife. All right,
let's get more lighthearted. It's throwback Thursday. Throwbacks keep flowing
right through Sunday evening. It is the first weekend of June.
(04:21):
Or just because you love throwbacks weekend as a arrived guys,
so hit me up with those requests. Talk bag button
on the iHeart App. You're out at Lake Vow this weekend.
Let me know what you need. I'll be checking fill,
I'll fulfill those requests. Be listening because you made us
your number one pre set on the iHeart Radio app.
Ninety two point nine XCEL ninety three. What is your
(04:42):
I don't care how old I am. I'm still doing
this thing. Maybe we'll get you to Gabriel Iglesias North
got to State Fair shows. You have bored to Shooesdrum
in July Bailey Zimmerman Jelly Roll Fat Show with Bow
Wow Soldier Boy Brick Ross. That sounds like a fun
show speaking of a good roll back Thursday show and
Luke Brian's going to be there too. Concerts July eighteenth
(05:04):
through the twenty sixth. Choose to show you want to
go to? Maybe you just want to go to the
races upcoming Friday right here in Grand Forks, Debbie says,
going down the slide When I bring my kids to
the playground, you might as well because I know back
when I was a kid. Maybe you two, Debbie the
play structures didn't look like they do today. They are
way cooler now. For me, the problem is, I mean,
(05:27):
I can go for a walk with my dog, but
I can't play on the equipment with no kids. It's
got to be completely empty. Watch a lot of times,
these fantastical play structures are in Grand Forks, Ease, Grand Forks,
and I'm sure all the surrounding small towns. Because one
thing the city didn't do is install phone chargers in
those bad boys to get the kids to play on
the play structures. Sally says, going on swings, I can
(05:52):
swing for forty minutes or longer, headphones on in your
flying in your dreams. Remember's a boy as a kid
trying to jump off the swings or you would, you'd
get some height and you'd give her. I would not
recommend trying to do that as an adults. Danda says,
I forever drink Caprice sun and eat popsicles. Oh kids,
(06:14):
food and drink fantastic. We hit up the ice cream
truck when it's tooling through Grand Forks and East Grand Forks.
Nothing wrong with that either. Cindy says, coloring it's relaxing,
gets me off my phone.
Speaker 2 (06:28):
We're gonna look at more of your answers rolling.
Speaker 4 (06:30):
In on both the Trivity and xcel nty three facebook pages.
Excel nuty three ninety two point.
Speaker 2 (06:35):
Nine f M. What is your I don't care how
old I am.
Speaker 4 (06:39):
I'm still doing this thing and thank you for listening
on the iHeartRadio app in the great state of North Carolina.
Kelly saying, sitting at the kids table because sometimes the
family functions the conversation is better.
Speaker 2 (06:54):
That makes a lot of sense. That's funny.
Speaker 4 (06:57):
People get all cocktailed up political Always fun, lighthearted stuff
at the kids table, but that could get intense too.
I always feel I can have better conversations a lot
of time with kids than adults.
Speaker 2 (07:14):
What does that saying about me? Good answer?
Speaker 4 (07:16):
Kelly and Melissa enjoys running through the sprinklers and water
balloon fights. Back when I was saying about the the
kids play structures are way better now. Water guns are
fantastic now compared to decades ago, way more fun. Once again,
it's hard to play with those when you are of
(07:36):
other kids.
Speaker 2 (07:37):
I can only.
Speaker 4 (07:39):
I think it's a way to cool off your dog.
My dog doesn't like getting wet at all. Ever, if
there's four drops of brain. He'll come in and shake
like he's been in a torrential rainstorm. But I mean
that's a good answer there too. Run through the sprinkler,
Run Melissa, run. Oh, let's see. Dev says, drinking chocolate milk,
(08:03):
but it's the only I mean milk. I use mix scrammeled
eggs with it. Bullet cereal, you need malkoo. I've got
a bag of dry cereal here. But if I'm going
to drink milk, I think I just had too much
milk as a kid. It's gotta be chocolate. Brittany says,
blasting music in the car and singing my heart out.
I don't care if I get weird looks. That's what
(08:26):
Throwback Thursday's all about. To studies been done in grant
pork seas, grant forks in the surrounding communities. More weird
looks that stop signs and intersections and stop lights on Thursdays,
police report than any other day of the week.
Speaker 2 (08:39):
That's a fact.
Speaker 4 (08:41):
Blast Away blast Away one says, watching cartoons, it's family
guy count. I guess it's a cartoon. It's still animated
the classics, though the kid classics. We grew up on
Looney Tunes even on TV anymore. Having purple hair, Thank you, Hannah.
(09:03):
And as I look at my hair, well, I can't
see my hair right now, but it's it's purplely ready. Oh,
I just got it cut, so most of it got
cut out right now. I'll have to redo that too.
But hey, I have always said to do what you
want with your hair, no matter what your age. I
mean a tattoo, You've got to put more thought into it.
(09:23):
Your hair is going to come back. You get to
redo every how long is it take. It's a lot
harder to remove a tattoo, though, than it is doing
something with your hair. So you be you with your hair.
You want to tattoo it up? I guess, go for it.
Speaker 2 (09:42):
Coming up and trending the lightest trend. We'll talk about it.
Don't tell me time trending next Excel monety.
Speaker 6 (09:49):
Three pay my color number nine?
Speaker 2 (09:53):
Well, can I come back at you with a quick hey?
Speaker 7 (09:56):
Hey?
Speaker 2 (09:57):
Who is this? Manny? Mandy? What's your I don't care
how old I am. I'm still doing this thing.
Speaker 6 (10:05):
I'm going to the fair.
Speaker 4 (10:07):
You still enjoy the fair as much now as you
did as a kid. Oh, yeah, can I ask why,
what's the attraction? What do you really look forward to?
The mini donuts?
Speaker 2 (10:20):
I thought you were going to say that at the
Grand Forks Fair.
Speaker 4 (10:22):
It's when you guys host the Greater Grand Forks Voice Competition,
which we're doing again this year three hundred and fifty
dollars grand prize for our first prize in this cash
prize is for the top three the highlight of highlights.
But as I eat my mini donuts, I thought that
was going to be what you were going to say.
Speaker 6 (10:40):
Well, that would be good too.
Speaker 2 (10:41):
How to do both if you can sing?
Speaker 4 (10:43):
By the way, I encourage everyone to sign up at
accelmenty three dot com.
Speaker 2 (10:47):
It's two weeks.
Speaker 4 (10:48):
From yesterday, the beginning of the Grand Forks Fair. So
the food is delicious, I will give you that. Oh yeah,
maybe a lot harder to do the rides now compared
to when we were kids.
Speaker 7 (11:00):
Absolutely, there's still fun though all My favorite food of
the fair is last time I was at the Minnesota
State Fair, I think I had eighteen corn in the coms.
Speaker 4 (11:10):
For some reason, they're handing those out. It's a long
time ago. I still love the fries. Oh yeah, handcut fries.
Speaker 2 (11:18):
Basic.
Speaker 4 (11:19):
That's all I need, big little container of the fries.
I'm a happy traver. All right, Maddy, what are we
doing here? Gabriel Iglasis? Did you want tickets to Bailey
zimmerm and Jelly Roll, Fat Show of Bow Wow, Soldier
Boy Rick Ross or Luke Brant tickets? Those are all
North Dakota State Fair tickets. And get to the races
any Friday at River City Speedway, or we'll send you
(11:40):
off to go see a Ballerina River Cinema anytime you want.
Speaker 8 (11:44):
Let's do jelly Roll.
Speaker 2 (11:46):
Let's get you to jelly Roll.
Speaker 7 (11:48):
Awesome jelly Roll and Mandy, you're the final person I'm
putting on my short list for our first Madora trip
of the season, going out eight thirty five today, including
Pitchfork Fondue passes.
Speaker 2 (12:00):
We'll get you into the medor musical.
Speaker 4 (12:02):
Maybe I shouldn't say maybe if you won that too,
night of Hotel thirty five be listening this morning? Shall
we put your dad on the shortlist for our pro
series Tregger Grow from Berger Face Hardware, going out next Friday.
Speaker 2 (12:18):
Oh? Absolutely, okay, convince me.
Speaker 4 (12:21):
What's station for now is proud of your jelly Rolling
North to Go to state Fair Connection.
Speaker 2 (12:25):
Excellent money three, am my trending.
Speaker 1 (12:29):
Teshtag trending on Excel nightty three.
Speaker 2 (12:36):
It's kind of a good trending.
Speaker 4 (12:38):
I'll throwback Thursday the new trend of the day, which
I seem to have every single day for you guys.
Speaker 2 (12:47):
Our trending today.
Speaker 4 (12:50):
Basically, the deal is, we did this stuff all the
time as a kid, and now we're doing it as
an adult because we spend too much damn time on
the screens. You're a parent, you're probably familiar with the
concept of tell me Time, laying babies in their stomachs
while they're awake so they can strengthen their neck and
should their muscles and improve motor skills. Now, if you're
(13:12):
a TikToker, you may be familiar with the latest trend
adult tell Me Time, Adult tell Me Time, which is
well the same but for adults.
Speaker 2 (13:22):
Content creator said.
Speaker 4 (13:24):
You should be on your stomach for ten or more
minutes every day, even if you're just watching TV, scrolling
and reading.
Speaker 2 (13:30):
Now, that's supposed to counteract tech neck. Here's an expert.
Speaker 8 (13:35):
This is a really powerful position to spend time in.
And here's why you'll probably often see a lot of
babies spend time like this just looking up around at
their world, reaching towards objects, and interacting with things in
front of them. Although seemingly very simple, what this is
really doing is you're developing these core postural muscles that
stabilize the head, neck, pelvis, spine, and shoulder. The cool
thing about this is you don't have to find extra
(13:56):
time in your day to do this. Do this right
now as you're watching this video and can tinue to
keep scrolling, or do this while watching your favorite show
for the first five minutes and over time build up
into ten fifteen to twenty twenty five minute increments.
Speaker 4 (14:10):
Jounteracting our tech neck the effects of the hours we
spend hunched over computers, phones, and other devices.
Speaker 2 (14:15):
We need to be careful. We're warned here.
Speaker 4 (14:17):
One video warns if you tilt your head back too
much during tummy time, you're basically just bending your neck
and spine in the same way that you do when
you're hunched over. So it's better to keep your neck straight,
which is easier if you're reading than if you're trying
to watch TV. Latest trend is adult tummy time, like
the version for babies, supposedly helping reverse the effects of
all the time we spend punched over on computers, phones
(14:39):
and other devices.
Speaker 2 (14:40):
Video examples.
Speaker 4 (14:41):
If you want to see some ridiculous I go to
excelntty three dot com. I would recommend you go to
excel netty three dot com the chrivity page.
Speaker 2 (14:48):
It is hashtag trending.
Speaker 1 (14:51):
Bet you didn't know random facts coming at you. Now
that's a fine nights excel Letty three ran choice by
the Blue ou spar and Grill.
Speaker 4 (15:00):
I'll enjoy savory steak dinners every Thursday night starting in
five Blue moved ceas grand force.
Speaker 2 (15:06):
Betch didn't know random facts. Let's go.
Speaker 4 (15:10):
How times have changed. Betch didn't know. The producers have
gone with a wind a pleasant movie. We're fined five
thousand dollars for using the word damn in the movie.
I think that was the scene with the beavers for
building a damn. I haven't seen the movie. I guess
clearly five grand for using damn in the movie. Samuel L.
Speaker 2 (15:32):
Jackson would not have done well and gone with the win.
Betch did know.
Speaker 4 (15:37):
On the thirteen hundreds in England, one of the only
ways for a woman to get a divorce was if
her husband was impotent, so there was an actual job
for someone who would inspect men's you know what to
determine if their wives claims were true. The Junk Inspector
thirteen hundreds in England. Betch didn't know. Barbara Streisand is
(16:02):
the only person who's had a number one.
Speaker 2 (16:04):
Album in six decades.
Speaker 4 (16:06):
Her first was People Back in nineteen sixty four, or
sixth was Encore movie Partners Seeing Broadway in twenty fourteen.
Barbara Can go for seven later this month when she
releases her next album, The Secret Life Partner's Volume two.
Good Luck Barbara streisand or I'll counting on you. And
I say that because she is this.
Speaker 2 (16:26):
Morning listening on the iHeart Radio app. She might be.
I'm telling you there's a chance Betch didn't know.
Speaker 4 (16:39):
The shopping cart was first introduced in nineteen thirty seven,
invented by Sylvan Goldman, the owner of the Humpty Dumpty
grocery store chain in Oklahoma City, and nobody liked them.
Men found them effeminate and women found them suggestive of
a baby carriage in a bad way. But they eventually
became a hit and Sylvan became I a multi millionaire
(17:01):
office royalties from the design. Hang in there if someone
doesn't like your idea. First, I guess, And finally, betch
didn't know. The first appearance of a cookie monster was
in an IBM training film in nineteen sixty seven. I
don't know if I've got a clip here.
Speaker 2 (17:20):
The time has come for this cookie.
Speaker 1 (17:25):
Um.
Speaker 4 (17:29):
I look at my my boy, thank you cookie monster.
Look at my Amazon accountant. I just ordered an IBM computer,
so I guess it works. Nineteen sixty seven IBM training
film Graving a Cookie. Let me go check the vending
machine right now.
Speaker 1 (17:44):
Let me put it this way your Thursday morning. More
on Award, Yes, more on my Nexcel ninety three.
Speaker 4 (17:51):
More on Award Today. Yes, you can't make an honest
living anymore. As we meet a twenty one twenty one
year old guy from Long Island who got arrested after
a string of TikTok videos. Or he'd go around to
different stores and dump big buckets of food.
Speaker 2 (18:08):
On his hat. That's right, Kyle Vasquez.
Speaker 4 (18:12):
His name goes by the TikTok handle of Tommy Tupknuckles.
The last to check the videos were still up, Tommy
be he didn't steal the food. He bought it and
(18:36):
brought it with him. For example, he celebrated hitting his
twenty five thousand followers there by walking into a restaurant
shirtless and dumping a bucket of black beans on his head,
placed at the clothes early to clean up. He also
dumped eggs on himself outside of Italian ice place, milk
gun himself outside of Walgreens, and did the ice bucket
(18:56):
challenge inside a grocery store. Now each time he'd run
off and leave the mask for someone else to deal with.
Speaker 2 (19:03):
But that's not really what gotam arrested.
Speaker 4 (19:06):
Combs founded social media pagent's on another series of videos
where he'd go to people's homes, asked to use the bathroom,
and leave a big mess behind. Looks like those videos
have been removed. He's now facing six counts of recording
people without the consent, two counts of criminal tampering, up
to four years in jail. We're noting, though, he just
(19:27):
did cross the one hundred thousand TikTok.
Speaker 2 (19:29):
Follower mark the other day.
Speaker 4 (19:31):
Tick Doc Frankster dumping a bucket of beans on his
head inside of restaurant anywhere else? Want to push this
guy down? Can't just be me, but I'm not going
to do that. I'll be the bigger guy here and
we'll send her twenty one year old Tommy Tough Knuckles
from New York at the Thursday Morning more On Award.
That is our third trip to New York.
Speaker 2 (19:50):
Got a mador trip going out eight thirty five today.
You've qualified the last week and a half. I'm going
to call it a handful of ames.
Speaker 4 (19:56):
First one back claims the first Madora trip, including tickets
to the Medora Musical, dinner at the Pitchfork Fond Doue,
tickets to the Old Town Hall show, of course the
night of accommodations at the bad Lands Motel. First trip
going out today. Then we'll start immediately qualifying people for
the next trip, will give away June sixteenth, and we're
(20:17):
just gonna keep rolling through the summer like that. So
we're on a trips, a lot of people going to
Madra on us. We are proud to be your concert
Events Summer Activities Connection Excel ninety three more Gabriel Glaciers tickets.
Speaker 2 (20:29):
Keep it here to win.
Speaker 4 (20:31):
When before you can buy the tickets they go on
sale for the October twenty third show coming to the
learis center right here in Grand Forks. Noon tomorrow is
when tickets go on sale.
Speaker 2 (20:40):
Do not ask. I think it's a Hawaiian shirt connection.
Speaker 4 (20:43):
Why I ended up with some Gabriel Iglaciers tickets before
they go on sale to give to you guys.
Speaker 2 (20:48):
I'll tickets.
Speaker 4 (20:50):
Question from the Day Today, Throwback Thursday theme Question of
the day, what's your I don't care how old I am.
I'm still doing this thing throwing snaps from Mike. So
got a box those for a two bocks at the
fireworks place. Hopefully you're not causing ruckus Mike. Danielle says,
(21:14):
wearing my swimsuit on days off from morning to bedtime.
Speaker 2 (21:19):
I don't care how old I got.
Speaker 4 (21:21):
If it's summer and the sun is out, I'm forever
eight years old and my only job is go swimming
and played Barbie's good answer.
Speaker 2 (21:28):
Dan Yelle love that answer.
Speaker 4 (21:31):
I'd like to put on trunks if I know I'm
going to be in a pool later in the day.
For example, if there's a pool party this afternoon I
was invited to or this evening, I would have worn
trunks first thing this morning, and I'd taken a nap,
simply taking a nap and running after the ice cream
truck from Tracy. Oh those bells. You don't know what
(21:53):
direction it's coming from. You're out doing something in the
yard and you distinct faintly hear those You know, the
ice cream jingle, the poor ice cream man? Who has
still listen to that? But you know, you know, and
who cares if you're paying? You don't even care to
do the math in your head that a box of
those is probably cheaper at Walmart than one of these
(22:13):
out of the ice cream truck. It just isn't the same.
Keep chasing that ice cream truck. It's good exercise too.
If you chase the ice cream truck, you burn off
out all the calories eating the ice cream. That's a
proven fact, at least in my head. That's a proven fact.
What's your I don't care how old I am. I'm
still doing this thing. Keep your answers rolling in good
threads on the charity in xcel naty three facebook pages.
Speaker 2 (22:36):
I need some good news. I have some good news,
your goldfish. How is this good news? Is the difference
between good and gray? Okay, good news news? That's good news.
This is good news. Goodnt's hear it.
Speaker 4 (22:48):
Let's do a good news trying backed on to throwback. Thursday,
a woman in Chicago named Lady Horwich got diagnosed with
breast cancer at age one hundred, but now chase cancer
free at age one oh one. Our doctor said a
lot of people rage don't even bother with treatment, but
Laney doesn't plan on kicking the bucket anytime soon. She
did an interview to encourage people to be proactive with
(23:09):
their health no matter how old they are. That is
some good advice from a one hundred and one year old. Hello,
Lanny Horwitz listening on the iHeart radio app in Chicago Today,
A straight kitten on Long Island got stuck fifteen feet
down a pipe outside someone's home, and firefighters couldn't reach it,
but a volunteer named John Debaker showed up and got
(23:30):
it out in twenty minutes by playing cat sounds on
his phone.
Speaker 6 (23:36):
Quite honestly, I don't know how a little kitten like
that ma's such a lot of noise.
Speaker 2 (23:40):
It was clearly asking for help. It was screaming.
Speaker 7 (23:42):
When I got there, I played kid in the outhounse
to try to lurt it out to it, and it
did work.
Speaker 2 (23:47):
That came right out to the me authhound. They think
the siblings their mother are calling.
Speaker 5 (23:50):
Them superheroes, coming all different sizes and shapes, and he
had that kitten out in twenty minutes.
Speaker 4 (23:56):
He works with a group called Long Island Cat Kitten
Solutions that catches strays, dispay or new to them. The
kidney saves now up for adoption. Since she was founded
in a pipe, they named her Piper. Piper and finally,
the founder of a company called Cold Blue CPR climb
Mount Everest in April to installed the fibulator at Everest
(24:16):
Base Camp. He says it's the world's highest, the fibrillator
just over sixteen five hundred feet. Well, there's more to
the story. Just three weeks after he got home, he
found out it had already been put to use. A
thirty year old French woman had a heart attack and
it saved her life.
Speaker 2 (24:32):
He said.
Speaker 4 (24:33):
Hearing about it was the proudest moment he's ever had.
Cancer survivors kittens in Mount Everest are good news, trafacta.
This morning, God out some names, a couple of short
songs and go giving away on Medora trip.
Speaker 2 (24:45):
Here Maksil ninety.
Speaker 3 (24:47):
Three, Hi, this this Chrissy bigger.
Speaker 4 (24:52):
Apparently I said your name really really poorly, didn't I.
That's okay, Chrissy, this is Trevor. How are you?
Speaker 2 (25:01):
Oh good?
Speaker 7 (25:01):
How are you?
Speaker 2 (25:03):
I am pleased to be at work today. Thank you
for asking and caring. Hey Chrissy, what's up this summer?
Speaker 6 (25:11):
Oh?
Speaker 2 (25:12):
Just work and more works, I guess.
Speaker 6 (25:15):
But maybe I can get a little VACA time now
at Medora?
Speaker 2 (25:19):
Did I did I have the audacity to call out
your name?
Speaker 6 (25:24):
Yes?
Speaker 4 (25:25):
You do?
Speaker 6 (25:27):
Oh?
Speaker 2 (25:28):
Yes I did, Chrissy, your winner.
Speaker 7 (25:31):
Yay Medora trip New Meroo, including a night.
Speaker 4 (25:35):
At the We'll get you set up at the bad
Land's Motel. We'll get your tickets to the Medora Musical,
the Delicious Dinner at the Pitchfork. Fond do tickets to
the Old Town Halled Daytime Show.
Speaker 2 (25:46):
Have you been recently?
Speaker 6 (25:48):
No, it's gonna quite a few years, so it'll be fun.
Speaker 2 (25:52):
It's time to go back to Medora.
Speaker 4 (25:54):
Yes, Chrissy, you are a winner on this fabulous summer day.
Speaker 2 (26:03):
What station is proud to send you to Medora? And
is your summer in activities?
Speaker 6 (26:08):
Connection Excel ninety three, Time for one more thing on
Excel ninety three, One more time Fun more fun.
Speaker 4 (26:20):
Well, telling your kids to use the bathroom just in case.
That's a popular move for before a long drive.
Speaker 2 (26:25):
I think we do it as adults too.
Speaker 4 (26:28):
But what do we better off risking it or even
letting them pee their pants? Well? The New York Times
did a story on how using the bathroom when you
don't need to is not the best strategy. The term
for it is proactive voiding, and if you do it
too much, you can train your brain to always think
it's time to go now. They talk to a urologist
(26:49):
at Penn State who said doing it every once in
a while is okay, but if you do it, a
lot of your bladder starts telling you your brain you
need to pee when you don't really need to pee.
Speaker 2 (26:58):
Makes sense.
Speaker 4 (27:00):
The original's bladder can hold about two to three cups
of urine, two for women and three for men, but
we generally feel the urge to go when it's less
than half that full one. If it's less for kids too,
just in case, though, peas that just in case peas
can bring it down even further to a point where
you're constantly making bathroom runs. Going when you don't need
(27:22):
to can also cause straining, which can weaken your public
four muscles, So that's another reason not to do it.
But there is good news. The good news is if
it does ever happen, you can retrain your brain. Another
expert dubbed it in mind over bladder.
Speaker 2 (27:37):
Ah.
Speaker 4 (27:38):
If you think just in case, peace have trained you
to pee too often, they suggest dealing with it by
distracting yourself, doing some deep breathing or talking yourself up
like I'm in control of one hype, say that stuff
all lowed to you won't look like a weirdo and
kind of side note, what's the deal with when you're
finally on your way to the bathroom suddenly you have
to go ten times as bad as you did.
Speaker 2 (27:59):
Five seconds ago. I don't know what the deal with
that is.
Speaker 4 (28:02):
But just in case, being New York Times doing a
story you need to go later isn't the best strategy.
The just in case pece not the best strategy. It
can train your brain to think it's always time to go.
I would say that is officially the more you know
today on XCEL naty three always.
Speaker 2 (28:21):
Learning around here. Yeah, you thought you'd learned stuff in school?
Speaker 4 (28:24):
Right to get your vegas iHeartRadio Music Festival win a
trip at nine am, one pm, and five pm today,
we'll get you the keyword into text to two hundred
and two hundred to win the entire trip. The full
lineup is up at XCEL naty three dot com the
Trevity page.
Speaker 3 (28:41):
It's tune And if you've been looking for a new car,
new truck, or new appliances, or new furniture or a
new mattress, you waited too long.
Speaker 2 (28:52):
The Memorial Day sales are over.
Speaker 3 (28:55):
The after Memorial Day sales are done, you waited too long.
Speaker 2 (29:00):
I'm expired.
Speaker 3 (29:01):
You are so l What were you thinking missing all
those sales? All of those businesses are flipping you off
as you flip the calendar to the month of June.
Speaker 2 (29:11):
Aments do immediately.
Speaker 3 (29:13):
Have fun waiting around for the fourth of July.
Speaker 2 (29:16):
Sales or come in this week and pay full price.
Speaker 8 (29:20):
Suck up.
Speaker 3 (29:22):
At this point, I've learned how to just block out
the most annoying stuff around here, so.
Speaker 2 (29:26):
I get it because I'm annoying the
Speaker 1 (29:29):
Trever d in the Morning Show six to ten weekday mornings,
XCEL ninety three