Episode Transcript
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(00:00):
It's the Trevor d Mini Morning Showpodcasting y Jenny No available through Google Play,
iTunes and the iHeartRadio app. Xcelninety three KKXL Excel ninety three grand
for Saturday money. Do you knowwhat day it is? Today? Is
(00:20):
Wednesday preceded by Thursday as yoursual?When are you still sleep right away?
What's on the agenda for today?I believe you're aware of my Wednesday schedule.
You might have to refresh my memory. First things. First, let's
put on a show, and thenwhy, and then what? That's pretty
much it? Yeah, that soundsabout right. Attention to creative types.
I think it's time to start theshow. It is. It's seven O
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two Excel ninety three ninety three dollars. Gift cards from Mom Today Thursday,
Frondie Mother's Day or sleep away abouthalf in terrain yesterday in the Grand Ports
area sixty eight degrees or settled.Today may be a late afternoon shower just
like enough to rerecord car wash typeshower mostly gloudy seventy Today brought the GLOTDA
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forty six to night, then sunseventy on throwback Thursday, going to be
a beauty Tomorrow Friday, kind ofbreezy, gents of showers mainly afternoon,
mostly sunny, seventy north winds gustingto forty miles an hour. But after
that the weekend, rest of theweekends looking great sunnay seventy four Saturday,
mid seventies. From Mother's Day.To enjoy your Minnesota opening, fishing,
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doing something outside for mom or momenjoyed just doing something outside of yourself by
yourself, about your annoying significant other, kids around you know what I mean.
I'm trying to say that time toyourself is freshous. Enjoy some beautiful
weather this weekend. Once we getthrough the blusteriness on Friday, but still
seventy degrees, we'll get through thelist of gift cards you can win for
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mom here and get into my questionof today. But first things first,
let's can't show up but the Here'swhat you missed highlight from the last twenty
four TV the entertainment World and whatever. Here's what you missed on excel Nty
Tree. So, a Florida retireewas stunned to learn a dull video he
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recorded in the eighties is now beingused by millions on YouTube to send them
to sleep. Yeah, nineteen eightynine tutorial on the latest version of Microsoft
Word became an unlikely sleep aid,and more than three million viewers have clicked
onto the lesson. Here's a quickexample of the classic clip featuring Randy Smith.
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If you're driving, you've got coffeewith you, Maybe take a quick
chuggy or coffee. You can stayawake during this club or over Runner Macintosh
And we're going to type out therules to living in our property. So
we sit down and we say thefollowing are the rules for living in my
house. Number one, I wantyou to to your crummy dog off of
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my brand new carpet. I apologizetwenty seconds and I'm honored already. Or
open my coke zero beside me retiringlearning his dull microsoftboard instructional video he recorded
in the eighties is now being usedby millions. What do you used when
you can't sleep? We'll use thatas a question. As you're a different
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day today and talking about life beingexpensive, I don't need to reiterate that
fact here. We're all looking forways to save money, but there's still
some things that are completely worth spendingthe extra money. On. Question of
the day what seems to be overprice, but in reality is one hundred percent
worth it. Coming up your tenminutes ninety three dollars gift card. Choose
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Sublime Aesthetic Professionals, All Seasons,qw Al and the simply made Sagi Flow
Yoga. Choose one for your mom, not for you, not to keep
for yourself for your mom. Goodpair of shoes. Your whole body depends
on your feet. Two places Inever cut corners or shoes and glasses.
I mean you do use shoes.It's a shame they don't have about dometers
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on them so you can track howmany miles you go in your shoes.
But I agree, good pair ofshoes glasses too, for that matter.
Once in a lifetime opportunity you canafford anything, from going on that vacation
to taking the job that requires youto drop everything for a whole new experience
you've always wanted. We only liveonce. If you can afford it,
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please go and do it. That'ssome good advice right there. A little
luxuries that are actually worth the money. A great set of kitchen knives will
last a lifetime with care. Justgot some new kitchen knives at our house,
and all They're dangerous, dangerously sharp. They can cut through anything,
and I can't believe we lived withoutthose. And finally, I'm going to
say this for you guys spinning offthe kitchen knives. Got an amazing can
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opener upgrade on your can opener.Fe opening cans even when you don't need
the food inside the cans. Idon't encourage to do that because that's one
might call wasteful, but get yourselfthat can opener. It is a glorious
experience. All right. Let's seeanswers coming down on the xcel nty three
facebook page. Julie just saying,moms and generally go above and beyond for
us. That's right. Spend whateveryou can. Mom wants some time spent
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together this weekend. I'm sure shedoes. Rihanna is saying, good tennis
shoes. Comfort's key and helps withso many things. After the fact,
there's another shoes answer. Got toget some comfortable shoes, high quality mattress
from Shaley. It's basically the thingsyou don't even realize you're spending so much
time on. You spend about athird of your life, even if it's
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not all sleeping on the mattress you'reon that mattress, good quality mattress,
good answers Shaley. If this wasfamily, few of the guys are coming
up with all number ones. Tracyjust says gas because no matter what the
price, sometimes you just need toget in the car and drive away for
a few days. I think weall use just as much gas when the
gas is at buck ninety nine agallon or for six dollars a gallon.
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We just talked going about, butwe complain about it more right. Rosa
saying food we need to survive.We need it to survive. Kelly,
I can't agree with you more onyour answer. Kelly's saying vet bills and
special prescription digestive care dog food.You've got to treat your dogs with one
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thousand percent spoiledness if you can.It is so unfortunate. Their time in
this planet's not even close to theamount of time we get to spend on
this planet. Spoil them and yeah, the vet bills are ridiculous, but
completely worth it every single time.Hello, Una, listening this morning on
the iHeartRadio app curing up for anotherday of lying around the house. Keep
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up the good work, buddy.Excelmenty three. Good morning, Hey,
Hi, who am I visiting withHeather? Heather? What seems to be
overpriced but in reality is one hundredpercent worth it? And why what is
over prey but worth it? Youdon't mind spending the money on it?
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I'd say? Travel tickets? Yeah, going anywhere? Right? Right?
You have instant regret when you don'tdo something. Yeah, my brother calls
it fomo. He's the one whocame up with that. I've been wondering
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that'd be him. The fear ofdoes he live at home? He has
his own plate, okay, becauseI've known that, as some say,
fear of missing out and also afear of moving out. Fomo. But
he's good. He's got both.He's got both. Yeah, travel,
you're making memories? Yes, LTDs, life's too darn short. That'll catch
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on. Can I get your romiseguys? Pizza? Yes, let's get
your Ramus Guy's pizza. Awesome aswe go ninety three minutes commercial FREEVI station
is the best pizza giveaway guaranteed.Excel ninety three. The lesson you need
to learn. You got to takecare of mom for Mother's Day. Whatever
you do. I love to alsotoss in a ninety three dollars gift card
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here shortly, you can choose sublime, asthetic professionals, QW Wellness, simply
made, Zaggi Foo Yoga all seasons. I'll let you pick, or if
mom's taken care of, We've gotthe dinner slash happy hour and a movie
option. Little luxuries that are actuallyworth the money. The answer is flowing
in like wine showing up on boththe AXL ninety three in Trivity and Facebook
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pages. Proper winter jacket, waterprooftrouble travel luggage. Those are both good
answers, especially around these parts.You need a good winter jacket for our
winters tend to last a long time. We got a little spoiled this past
winter, but the last two Iknow I can't aunt even either. Waterproof
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travel luggage, just some good luggage. A direct flight a little harder to
do when we live where we live. But reason to go to Las Vegas
is we can get that allegian flightdirect and you can spend as long as
you're not crazy with the gambling andthe partying, as much driving to the
twin cities for five hours and ittakes you about as much time as driving
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into GF international flying directly to Vegas, direct flights, good computer. Those
seconds that you don't have to waitadd up to minutes and hours, and
have only the highers up in thefood chains and our respective workplaces near that
right quality washer and drier. Donot be the person who buys that cheap
set the breaks the day after thewarranty expires. I've watched my parents make
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this mistake repeatedly my whole life.I agree on that one too. Get
yourself a good washer and dryer.See some more answers on the the Trivity
facebook page. One Nona going withchicken at Hugos. Oh, man,
that's delicious. I don't even thinkit's ridiculously expensive. The fried chicken and
Hugos I think is the best intown. Rhannising having children expensive but worth
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it. What seems to be overpricedbut in reality is one hundred percent worth
it. Delaisa going with a car. They are expensive and the fixes that
pop up aren't cheap either, butthey're so needed, especially in the winter
months. See those poor people onbicycles during the winter months, and I
know you think it too. Oh, that poor person's gotta have a dui
right, good winter code from aneffish and lightweight lining waterproof, wind proof.
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That's a fact too. Back tothe car thing, back to the
car, never talk about never sayout loud you haven't had issues with your
car in quite some time. Youjust don't say that out loud. All
right, I'm gonna leave it atthat, and I'm not saying that out
loud about my car right now.Boy. Scouts of America changing their name
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of one trending story to get intomomentarily on Excel many three after West,
We're going to take care of somemom here moms through the next three days
on Excel many three, Hello,do you have a winner? Dare?
I respond back with a Hey,Hey, who am I visiting with?
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This is brook? Hey Brooke.What seems to be overpriced? But in
reality one hundred percent worth it?I would say probably energy drink overpriced,
completely worth it because you're you're nota coffee girl. Yeah, I'd rather
have an energy drink. I thinkI generally I like cold instead of warm
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drinks all year long too. Yeah, I'm here for that, but I'm
afraid if I have an energy drink, I'll be up till about so mid
July. If I have one today. Yeah, you got a skirt in
the morning. It can only happenin the morning. You can't later,
like after twelve o'clock. Forget it. That's my cutoff for I mean,
I'm down the scale from you onmy like say coke zero's for example.
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Yeah, yeah, because noon isabout the halfway point of Trevor's day.
Understandable. I have dog alarm clockthat sometimes goes off at like, oh
like three twenty seven this morning.Oh that doga clock. Mine's usually about
five, So I'm not as earlyas you doga clock, boga clock.
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Who needs to set alarms on thephones? Right exactly? Brook? Have
we taken care of mom yet forMother's Day? I have not. I
have not. Well, I guessthat's where I come in. I'm going
to let you choose for Mom.I've got these ninety three dollars gift cards
from QW Wellness. Maybe Mom needsa massage simply made for a little house
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caeping, Zoggie, flow yoga,Sublime, aesthetic professional, all seasons.
I'm gonna let you choose from allof them, Brook, I am going
to go with all seasons. Let'sget mom ninety three dollars from all seasons.
Yes, that would be fantastic.And your mom, I'm sure fantastic
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in all caps. Yeah, she'spretty awesome. She's she's the mom of
all moms for sure, so Iknow she'll love this too. I forgot
to get her a little something,but this. Just take credit for this,
Take credit for it. Do youhave to tell her you on her
on the radio? Not for sure? Why is it a ninety three dollars
gift card? Brook it's ninety threeXL ninety three. Yeah, it's yours
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and your mom's favorite station. That'swhy. Yes, Brookwood station has the
best mothers to take care of,guaranteed. EXCEL ninety three am not trending?
Testag trending on XL ninety three.Well, the boy Scouts are trending
today. And here's why. There'sa name change after one hundred and fourteen
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years, Boy Scouts of America changingits name and rebranding as Scouting America Now.
They say it's to reflect their quoteongoing commitment to welcome every youth and
family in America to experience the benefitsof Scouting goes into effect February eighth of
next year for their one hundred andfifteenth anniversary. Now, girls haven't allowed
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since twenty eighteen, and over sixthousand have already made Eagle Scouts, and
nothing's really changing there. The pointis just to make sure people know it's
not just the boys. Their CEOcalled it a quote simple but very important
evolution as they seek to ensure thateveryone feels welcome and scouting. More than
a few people online have pointed outthere's already something called the Girl Scouts,
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so is this really necessary? Thatwas my first thought too. No kids
growing up at home and in Canada, they're they're called they have different names.
They're the same sort of s similargroups. So I just didn't know.
But most of us don't realize thetwo groups aren't actually affiliated. Boy
Scouts of America was founded in nineteenten. The Girl Scouts launched two years
later and still caters exclusively to youngwomen. No word yet from them on
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the new rebrand, but they weren'texactly thrilled them the Boy Scouts allowed girls
in at twenty eighteen. It's hurtthe recruitment efforts. Boy Scouts, I
will still point out, don't sellthe delicious, addictive cookies every spring.
It's my only disappointment so far intwenty twenty four, I never never got
to buy any Girl Scout cookies,but I will be okay. By the
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way, some famous names who wereBoy Scouts, including Neil Armstrong, Buzz
Aldren, Michael Jordan, Steven Spielberg, Jack Black, Chris Pratt, John
Bond, Joby Harrison, Ford,John, Wayne, Bill Gates, Bill
Gates, and Martin Luther King Junior. And six Boy Scouts have gone on
to become President JFK. Gerald Ford, Bill Clinton, George W. Bush,
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Barack Obama and Joe Biden Born.By the way, the only one
who made Eagle Scout Boy Scouts ofAmerica changing their name. I have everything
I shared with you Axel Nutty threedot com chrivity page. It's hashtag trending
NA. Thankfully I have no moreroom. Tattoos considered medical procedures in South
Korea, so only doctors can legallydo them. All right, Bench didn't
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know Nike's Air Jordan logo didn't comefrom the way Michael Jordan lugged when he
dunked. It came from a photoshoot where he exaggerated his jumping style by
doing a ballet move. That's funny. Oh interesting, I thought we were
all taught. It was from MichaelJordan. Slam dunk nekeadtry jury Jordan's any
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dans that you're shorting? I havesome audidas on right now, I think.
Is how the kids say that Theonly way I owned air Jordan's is
if they were nine ninety nine orcheaper. Okay, we're called like like
Derek Ordonnod's. Jordan had two d'sand two n's in them. Yeah,
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okay, Betch didn't know. Betchdidn't know. Continues here. How many
different ways can you make change fora dollar? I would have guessed like
ten, and I'm not even closehere. Oh my gosh, like two
hundred and forty two different ways tomake change for a dollar using just quarters,
dimes, nickels, and pennies.Two hundred and forty two you can
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throw that. Remember that number foryour fellow math lead buddies. Yeah,
there you go for the math leaders. Courtney Bars did logan exp realty?
Do you ever dabble with the grapefruitin the morning? You know, not
often? No, that could.Betch didn't know. Grapefruit got its name
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because they grow on trees and bunchesthey look like large yellow grapes. Oh
are you real? They don't all? Oh sorry please, No, it
just sounded like you thought that wouldbe a more fascinating last fact they kept
for the end. But no,yeah, that's it. It's like that
means you know, it's like thefruits that were like wildly disappoint you,
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grapefruit? What is it like,passion fruit? I guess I'm the grapefruit
of people because I windly disappoint alot of people. That's all. I
continue to bribe people though, toeven put up with me on a day
to day basis. Let's see,I feel like we need to I feel
like this is like a doctor philcall. No, like over, no,
you stop that, we're going totake a caller. I want to
(18:41):
go to have the hour haul I'llbuy and then we'll go back to your
place and I'll clean your car foryou. Oh a good buddy, you
are a good buddy. You area good friend. I feel that we
should have ended on the tattoos.Fact only legally do them in South Korea,
and then everybody in So Korea asthe smiley faces, but you can't
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read them because they've got prescription writingsquiggles. There's a squiggle squiggly wiggly do
shore we go buying and selling homes? What are we tackling today? I
don't you know, I don't knowthat I have any like hot tip or
trick today, Trevor. I wasjust really excited to talk to you.
(19:23):
So I just want to remind peoplethat in this market, searching on like
the zilos on therealture dot com,uh, you're going to be wildly disappointed
because you're going to see a lotof houses that have either pended or been
under contract or you think they're availableor not. So get lined up with
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a realtor who can set you upwith an actual search who can keep an
eye on the market for you,and you're not cruising online and missing out
on something. So if you're actuallyready to make the move now or in
the next five years, because Iworked with somebody for three years before they
found a house, feel free togive me a call. I can walk
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you through that process. You canfude me on social media at Grand Cities
Living and I can give you allthe tips and tricks all the way through
the week, or you can giveme a holler at seven zero one five
eight zero two zero two four orif you found anything offensive today like the
grapefruit you know comment, you feelfree to email my broker and the dot
broker at the exterialty Dott, Ihave a random question that I have a
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discussion with a buddy about the otherday. When homes are they're given their
value, it doesn't so much reflectwhat's inside the house, like all the
renovations she did. It's more thehere's what what your house looks like kind
of depends what neighborhood of the cityyou're on, and it's almost all based
on outside. Is that a factor is that fiction? I would say
it's fiction. Yeah. So,I mean because some updates do wildly increase.
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We got another bedroom or you know, you add the liveability, you
know, area in there. Nowyou know, purple carpet might not increase
the value, or you know,certain things won't, but something definitely do.
So yeah, inside does matter.That's almost unfortunate because that was going
to be my excuse to get outof interior home projects. Till the end
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of days do we move out ofthe house? So nuts, Oh,
Treberty, if you know, ifI have the honor and pleasure of every
list in your house. You justleave it as is. We're just going
to market it as this is Treverty'shouse and we're going to have all the
celeb chasers coming in. So don'teven worry about it. Corney Barstead Logan
the XP Grand Cities Living. Here'smy question of the day. What seems
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to be overpriced but in reality onehundred percent worth. Its little luxuries that
are actually worth the money. Mygosh, probably didn't you know I on
how you look at it. Ijust I love a good pedicure, gahim
and nails done. Some people thinkthat's overpriced. You can do it at
home, but it's just worth it. It's not as celllish. For what
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does it take forty five minutes toget to get your nails your feet dead
at home? I tried it onetime, and I will pay money not
to have another pedicure oh feet ortwo sensitive to see the hands though.
I see my girl Hannah get polished. And you know, sometimes I just
it's kind of therapy, just sittingthere having a few minutes, she gets
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it done, weave you feel good, you know, the little chat chat.
Sometimes I just think that's where it'sat I mess up my nails at
home so overpriced. Maybe you thinkI don't know. I feel like a
confident Reyese Witherspoon, a girly girl, girl power movie. When you walk
out of that nail joint. Yes, absolutely, you feel like a whole
new woman. So I mean,Jorie, you can even come and just
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hear you like cuticles pushed back andbust up, and you, Perry feel
like a whole new dude. Maybemaybe we'll try their hands next time.
Yeah, maybe it's a radios onnext time you know, we go,
we will get our nails did together. That's a lot of sleeps away.
But put that in your calendar andI guarantee we're going to forget about it.
Good sat in your calendar and smokeit cover Courtney Barsloga, the Xpee,
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Real c and of course part ofGrand City's Living. It is always
a pleasure to have you on Wednesdaymornings on Excel ninety three. And I
wish you a great Mother's Day weekand I know you're an amazing mom.
Well, thank you so much.That means a lot. Are you headed
up to the Pegarelli to Big Cityto see my mama? Good for you?
Got see mom, give her asqueeze if she's listening. Happy Mother's
Day, Trevor's mom. She iscounting down the minute till she can have
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that first class of wine on Mother'sDay. I bet she can't wait,
but I think you enjoy Her countdowntimer is like twenty three minutes, so
good for her. Before we getto our moro on award today, how
not to treat a police car.I trip to Florida on the way,
We've got guests in studio. JasonCarlson, my Kenna Setram, got that
(24:02):
right, are here from un Dthe Zoo Shop. We've got a new
merchandise program for U and D studentathletes. Talk about what this is all
about and how this will impact allof us in a most positive manner and
way. Yeah, absolutely think well, thanks thanks for coming in. By
the way, it's good to havereal life people in here. The Taylor
(24:23):
over there, Taylor Swift on thewall, she's fun to talk to it,
but she never talks about Yeah,thanks for having us. We're excited
for the new anil opportunities and whatthe SEO Shop has done. We've created
an opportunity for student athletes to partnerwith us, and we're going to give
them an opportunity to help build theirbrand. We'll be able to sell name
(24:44):
and number of jerseys, t shirtsand extend that merchandise into other things one
day in the future. Right,Well, we're starting with name and number
of stuff and one day it'll growinto something bigger, hopefully. So how
is this How has this all changed? A bank up for those who haven't
really been following along here, howis this different from how things were?
Yeah, so previously people would comeinto the store all the time, and
(25:07):
we've done custom jerseys both pick onhockey. We've done in custom jerseys for
a long time to do your ownname on a jersey and such, but
we could never do a current player'sname and number jersey. And now this
changes. So once we've we haveto work with each student athlete to create
an agreement, and once we havean agreement with each student athlete, then
that opens the door for us tothen sell that student athletes name and number
(25:30):
on jerseys. So, provided wehave a student athlete under an agreement,
we can then sell that jersey tothe fans. I didn't know there were
there were so many I didn't evenknow that was an issue before, right,
Like that's one of the biggest questionswe've gotten in the last years.
Like everybody wants to come and theywanted Jackson Blake or rece Gabridge jersey and
(25:52):
we couldn't do it because there wasinststaba restrictions around it. And this kind
of opens that door. So sothis is really good news for the like
the funding Hawks fans who thought theyhad everything. Now you for sure don't
excuse me, and there's more toant your collection. Absolutely build the collection,
add to the collection. And youknow the great thing too, is
(26:15):
that the supports those student athletes.The moneyes and go right back to them.
So we have a contract directly withthem and they'll collect collect portion of
the sale right back. Do youknow what their cut would be, like,
say pundred dollars just make it aneasy, easy number. Yeah,
you know what we're we haven't openlytalked about like the dollars and cents.
I guess it's more of what wecalled it as what we built. It
(26:36):
was a program that's equal for everybody. It's a it's as the waters rises,
the boats, all the boats rise, the brand or the their payment
is a percentage based, so themore they sell, the more they get.
Okay, And it's the same forevery student athlete, whether you're the
quarterback or the goalie or on thetrack team, Like, everybody gets the
(26:57):
same. I was a third stringpunter my high school. That would be
the same. Nice. So yeah, it's built purely based around sales and
numbers and percentages. So can Ijump in on this? Can I make
my own jerseys? And just yougot some college eligibility left? No?
I went to college last century,right, me too, So yeah,
(27:19):
we're excited. I think the coolestthing is it's an opportunity for our student
athletes to, like I said,build their own brand, get their name
out there and compair it with theuniversity's marks name, and continue moving into
the new age of colleges athletics.Excellent. So when does this fund begin?
Well, we do it our deadline. We just started it this month
(27:41):
and everything's made to order products.So let's go time. Now, it's
go time. Now you can goon. You can go on to SEO
shop dot com and on the topyou'll see authentics tab and you can click
on that and choose your favorite studentathlete to purchase. Their merchandise to support
them. Uniful Jason Carlson McKenna satrumfrom the Sioux Shop here talking Nile merchandise
(28:06):
program, the program for the unD student athletes available now, basically get
what you want. Thank you guysfor spreading the word. And I can't
let you go without giving you thequestion of the day. Everyone else is
answering this morning what seems to beoverpriced? But in reality is one worth
it? Kids? That's that's beena popular answer. You don't want to
(28:29):
you don't even want to look athow much it's going to cost. It's
having a baycare, having a brandnew kid. What's going to cost till
they're eighteen? Right? I guesskids would be my answer. I would
say traveling. That's a very goodanswer. I don't have any kids,
but I do have travel issues.But it's good and it's it's mentally good
to get that on your calendar too, because half the funds of a vacation
(28:51):
is looking forward to it because theygo by so darn quick. Yep.
And I'm same with kids. Right, You've got you've got newborn pictures to
take and you're gonna go to sleeptonight and be planning a high school graduation
tomorrow, no time. Thank youguys for coming in. Jason Carlson mckennith
Entrum from the Sioux Shop. Giveout the web address again where you can
(29:11):
start ordering your stuff. You canstart ordering student athletes merchandise on soushop dot
com and under the authentics tab youcan click your favorite student athlete to support
them. Very good. Appreciate youguys coming in. You want to stick
around for the Moron Award before wedish off to the next station. Absolutely,
(29:32):
let me put it this way yourWednesday morning Moron Award. Yes,
more on Nexcel ninety three rox towhat's my box? Drop grand forese,
don't be a moron? PayPal pricefor a mattress save seventy percent off retail
find box jop on the Facebook today. Well lesson here. If you want
to go to jail in a hurry, here's your formula. A thirty three
year old guy in Miami got arrestedlast week after etching his full name into
(29:55):
the hood of a police card.He keith the hood on the driver's well.
Nobody was inside it said quote thename is enderlin leonce full name.
A cop punched the name into thesystem. Saw the guy live nearby,
so they went to his house andhe freely admitted he did it. He
(30:17):
said he wanted to go to jailor get sent back to Haiti. He's
apparently from there. I don't knowif that's really a hot vacation spot right
now, but they took him tojail. So mission accomplished a gas and
he's facing charges for criminal mischief.Thirty three year old guy from Miami Enderlin
Lyons that's his full name, intothe hood of a cop car and he's
(30:37):
got himself on the way now.Thirteenth trip to four in twenty twenty four,
a shiny Wednesday morning, More onAward coming his way. I like
the more on awards. I alwaysfeel a little smarter about. Yeah.
I'm not gonna be on Jeopardy anytimesoon, but I make a few better
decisions than a lot of these people. Everything's expensive, but some things are
just completely worth it. What iscompletely worth it? Some things are overprized
(31:02):
but in reality completely worth it.Some more of your answers rolling in here
today, fresh on the Excelmty threepage. Give them coming to and give
me why behind it? If youcan at least of going to fresh flowers.
Why the look of joint happiness inthe recipient's face fresh flowers. Hey,
(31:26):
get your fresh flowers at all seasons. By the way, I'll make
a field trip up there this weekmyself. Wc and camping completely worth it.
I guess you're right in one withnature. I like the whole camping
by day, but at the endof the night, instead of setting up
the tent like a crane to scoopme and drop me off of the comfort
in Leslie coffee always coffee, completelyworth it. New bed from Jessica.
(31:53):
You spend about a third of yourlife on your mattress, even when you're
not sleeping. Sleeping Bob with qualitytoilet paper pre John, my friend,
quality toilet paper, completely worth it. Let's get into the keep your answers
coming eight thirty five, Winning onthe Way for your Mom or if you've
(32:16):
got mom, taken care of thedinner Happy Hour in a movie option.
So US News and World Report,they do a study each year that ranks
all fifty states based on everything fromeducation and healthcare to infrastructure and the economy,
and this year number one for asecond straight year is Utah. Yeah,
(32:38):
the one most known for polygamy,not drinking alcohol and fry sauce delicacy.
Utah topping the list mostly because itlanded in the top ten in five
of eight categories, peaking at secondin education, along with third place finishes
in both economy and infrastructure. NewHampshire second place, and Nebraska picks up
(33:02):
the bronze and right out of themetal round. Minnesota in fourth place,
followed by Idaho, Iowa, Vermont, Washington State, Florida, and Massachusetts.
Before I tell you where North Dakotais on the list's flip this year,
the worst states again, this isaccording to their rankings based on everything
(33:24):
from education and healthcare to infrastructure andeconomy is Louisiana, New Mexico's second worst,
followed by Mississippi, Arkansas, WestVirginia, and Alaska. North Dakota
landing in fifteenth place. By theway, on the list fifteenth right here
(33:47):
Minnesota number four, state overall,number twenty two for crime, seventeen for
education, sixteen, for healthcare,number two for the natural environment, economy
number twenty six, fiscal stability NIOseven, infrastructure nine, and for opportunity
number twelve, but fourth overall forMinnesota. Break down for North Dakota at
(34:07):
fifteenth in the nation and number istwenty six for crime and corrections, number
twenty eight for education here so similar, number thirty seven in healthcare, number
twelve for natural environment, number thirtyeight for economy for North Dakota two though
for fiscal stability and the only numberone of the two states were number one
for infrastructure in North Dakota and numbersix for opportunity. So both states doing
(34:31):
very well, North Dakota and Minnesota. But plug me not a thing in
North Kota and Minnesota. It isin Utah and therefore for a second straight
year, and the not drinking alcohol, I guess launches them to the top
spot. That was a shoulder shrug. I don't know if you could tell.
Was radio Excel ninety three. Onemore thing on the way before we
(34:52):
go ninety three minutes commercial free,an obvious tip that might prevent the bed
back. It's a good and onemore thing coming up next Excel nuty three.
Hey, good morning, who amI visiting with? It's Michelle,
Yes, Michelle. What seems tobe overpriced but in reality is one hundred
(35:15):
percent worth it. What's that questionof the day. What seems to be
overpriced, but in reality is onehundred percent worth it. Joy a vehicle,
Isn't that the truth? Yees?Overprised, new or used, but
completely worth it. You don't wantto be the poor? Do you think?
(35:37):
In January you see someone on abike and think, oh, that
person must have sevn y uys right? And you never say You never say
out loud, I haven't add issuesin my car in a while, right,
because they're going to go to yourvehicle immediately, and yep, they're
that check in. I'll be onthe car is always listening. So you
never say that. And I'm notsaying that out loud right now. I'm
(36:00):
not saying that about my vehicle.I'm not right either. No, we
wouldn't even afford one. We're noteven thinking that, Michelle. No,
we're not. Never happened. Shutthe brain off. I get told that
all the time. Right, it'sin trouble, don't think Trevor. Hey,
(36:22):
Michelle, do we want a ninetythree? Did you take care of
mom for Mother's Day? Yet?No? I haven't. I've got your
choice of ninety three dollars gift cardsto QW Wellness. Maybe Mom deserves a
massage simply made for a little housekeepingor Zoggie flow yoga. Maybe mom wants
to try something new. Or there'sthe dinner slash happy hour and a movie
(36:45):
option where you can go to RiverCinema and receive a gift card from Southown
Poorhouse. Egos Cres Grilla, LosAlicias do la Boila. What are we
choosing? Wow? What was thefirst plot? QW? Wellness? Okay,
simply made and Zoggie flow yoga.Oh wow? Yeah? How about
(37:05):
the dinner in a movie? Thedinner slash happy hour in a movie.
So we'll send you to River Cinema. Okay, and would you like a
gift card to Southtown Poorhouse? EgosCress Griller, Lost Lysias. I love
Buela. Oh my gosh, youpick. I can't have all that pressure.
I can't come on. I haven'tbeen to any place. How about
(37:30):
I don't know, let's send youto Southtown Poorhouse. I don't want to
make a decision. You'll blame me. That's okay. If you like beer,
ice forms in the tappiars, that'snot cold there? Oh wow,
yeah, it's beautiful. That wouldbe great. Michelle Wood station's proud to
be your dinner slash happy hour andtheater connection XL ninety three. It's not
(37:54):
for one more thing on XCEL ninetythree, one more time, one more
good more something seem obvious, butI think this is a good friendly reminder
here today. I want you tobe in less pain. I mean file
this under the tell me something Idon't know Trevor files. Doctor Arthur Jenkins
(38:20):
a back specialist who works with NFLplayers, and he offered some helpful advice
to avoid back injuries. You readyfor this, don't bend, lift,
and twist at the same time.Some people need to hear that, apparently,
and as obvious as it might sound, he says, we do it
more than we realize. A classicexample is shoveling snow. You make the
(38:42):
same motion picking up a suitcase orlifting your kid out of a car seat.
Bend, a lift, and twist. Any of these three motions on
their own can cause an injury,but they're even more dangerous when you do
them at the same time, especiallyif you already have back issues. When
there's existing back pain, you're athigher risk of herniating a disc. The
little cushions of fluid between your vertebrae, meaning you're tearing or rupturing one.
(39:07):
Now, instead of bed lift andtwist motions, he says, to directly
face what you're lifting. Just imaginethis right now, Directly face what you're
lifting. Then bend your knees andlift with your legs, not your back.
You're always told not to lift withyour back, use your legs.
Your ab should be engaged as well, so strong abs in general can help
(39:28):
you avoid back pain. And hesays planks are a great exercise to try
if you're not aware familiar with theplanks. Basically, you're holding a push
up position whether your hands are onthe ground or your forearms are on the
ground. But that's a plank.It's good to build up ab muscles.
But you're a friendly reminder today theeasiest way to herniate a disk by bending,
(39:51):
lifting and twisting at the same time. I know you're gonna have to
do it a few times to getthis into your head that that's not what
you do lived with your kniees obvious. Tell me something I don't know,
Trevor. But there's your one morething before we go ninety three minutes commercial
free, and we've got to doit because we've got to get into the
money. Pay your bill, slash, I don't care what you do with
(40:12):
your new found fund money brought toyou by his guide. Answer casino and
resort. First keyword with one thousanddollars. Ten minutes and that's coming up,
and the boy Scouts of America changingtheir name. We'll get to trending
at nine point thirty. You're listeningto Excel ninety three, still a new
brand in scouting. The Boys Outsnot just for boys anymore.