Trap or Dive

Trap or Dive

Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their authentic and unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.

Episodes

September 30, 2025 68 mins

Mual, AJ, and Dre close the book on the Commanders week four loss to the Atlanta Falcons before turning the page to the Los Angeles Chargers. Kevin Sheehan also joins the show to give his thoughts on the team.


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Mual, AJ, and Dre give their instant analysis on the Commanders week four matchup against the Atlanta Falcons.

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Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Mas...

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September 25, 2025 74 mins

Mual, AJ, and Dre preview the Commanders week four matchup against the Atlanta Falcons.


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Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Vi...

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Mual, Nick, Ry, and Ric are all in on this episode. The fellas start the show with the Dallas Cowboys and Tennessee Titans' poor week three performances. They then transition to the best of the undefeated teams and the worst of the winless teams. The fellas then discuss Russell Wilson being benched, along with the sh*t you see on social media!


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September 23, 2025 61 mins

Mual, AJ, and Dre close the book on the Commanders week three win against the Las Vegas Raiders, including the latest on injuries and Jayden Daniels.


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Must be 18+ (19+ in Alabama & Nebraska; 19+ in C...

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September 21, 2025 46 mins

Mual, AJ, and Dre recap the Commanders week three matchup against the Las Vegas Raiders.


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Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & V...

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Mual, AJ, and Dre preview the Commanders' week 3 matchup against the Las Vegas Raiders. Marcus Johnson of Silverback Pride and Tape Dont Lie joins the show to preview the Raiders side of things.


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Mus...

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Mual, Ric, Ry, and Nick recap week two around the NFL. The fellas start with a breakdown of the Dallas Cowboys and Tennessee Titans' week two games. Afterward, the fellas discuss Daniel Jones's resurgence in Indy, the Chiefs remaining winless, Ben Johnson smoked in his return to Detroit, and more!


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Download the Un...

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Mual, AJ, and Dre close the book on the week two loss against the Green Bay Packers. Plus, Mitch Tischler joins the podcast to discuss the latest on Jayden Daniels injury status and other news items surrounding the Commanders.


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September 12, 2025 51 mins

Mual, AJ, and Dre recap the Commanders week two matchup against the Green Bay Packers. 


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Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts &...

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Mual, AJ, and Dre close the book on the New York Giants and preview Washington's matchup against the Green Bay Packers.


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Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games...

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September 7, 2025 48 mins

Mual and Dre recap the Commanders week one matchup against the New York Giants.


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Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virgin...

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September 4, 2025 72 mins

Mual, AJ, and Dre preview the Commanders week one matchup against the New York Giants. Nick Falato of Big Blue View and Big Blue Banter Podcast joins the show to preview the 2025 Giants. 


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Underdog Fantasy Promo Code: TraporDive


Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona,...

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September 4, 2025 61 mins

Mual, Ric, and Nick are in on this Trap or Dive episode. The fellas start the show off discussing the Dallas Cowboys decision to trade Micah Parsons. Afterward, they discuss the top teams predicted to fall short of expectations, followed by Beat the Odds and NFL Survivor Pool series. 


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Underdog Fantasy Promo Code: TraporD...

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September 2, 2025 64 mins

Mual, AJ, and Dre discuss the Washington Commanders as the team officially enters the first game week of the 2025 NFL season. 


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Underdog Fantasy Promo Code: TraporDive


Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where U...

Mark as Played

Mual, Nick, Ry, and Ric are all in on this Trap or Dive episode. The fellas discuss the Browns trading Kenny Pickett and the depth chart. They also discuss the Buccs cutting Desmond Watson after failing to make weight, Terry extension, Diontae Johnson career going downhill, and more. 


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Underdog Fantasy Promo Code: TraporD...

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Mual, AJ, and Dre discuss the Terry McLaurin contract extension with Washington, and recaps the initial 53-man roster. 


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Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit.


Must be...

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Mual, AJ, and Dre close out the Commanders' 2025 training camp with Commanders Beat Reporter JP Finlay of NBC Sports and Monumental Sports Network. 


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Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus ...

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August 20, 2025 64 mins

Mual, Nick, and Ry are in on this Trap or Dive episode. 


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Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit.



Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ MA &am...

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August 19, 2025 38 mins

Mual, AJ, and Dre recap the Commanders week two preseason matchup against the Cincinnati Bengals. 


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https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join


Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit.



Must be 18+ (19+ AL &...

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