Trap or Dive
Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their authentic and unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.
Episodes
Mual and Dre preview Commanders football and training camp with former Redskin' Anthony Armstrong.
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Must be 18+ (19+ AL & NE; 19+ in C...
Mual and Dre talk Commanders football with Lynnell Willingham. The guys dive into training camp battles, the defensive depth revamp, and nuggets on Daronte Jones ' coaching style.
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Mual, Ric, Ry, and Nick are all in on this Trap or Dive episode. The fellas start off by recapping the NBA Finals and the New York Knicks championship. The fellas then discuss the sudden passing of Aldon Smith and his dominance back in the day with the 49ers. Afterward, they discuss Jarvis Landry and his concern over Brandon Aiyuk's behavior, as well as UFL stars getting their second chance in the NFL.
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Mual and Dre go over the news out of Ashburn during the Commanders' mandatory minicamp.
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Must be 18+ (19+ AL & NE; 19+ in CO for some ...
Mual, Ry, and Nick are all in on this Trap or Dive episode. The fellas discuss the NBA finals series before diving into Baker Mayfield's future with the Tampa Bay Buccaneers. That conversation turns into predictions about new teams for some starting QBs around the NFL.
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Mual and Dre speak on the latest around the Washington Commanders during OTAs, and the fellas discuss the latest on Brandon Aiyuk as he speaks out for the first time. Does it even matter?
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Mual, Ry, Ric, and Nick are all in on this Trap or Dive episode! The fellas discuss the blockbuster trades between Myles Garrett/Rams and AJ Brown/Patriots! They also discuss Drake London's extension and Jaxson Dart's decision to introduce the U.S. President.
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Mual and Dre cover the latest coming out of Commanders OTAs and discuss Brandon Aiyuk's Instagram updates.
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Mual, Ry, Ric, and Nick discuss the schedule release for the Tennessee Titans and the Dallas Cowboys, before going around the league talking some of the best rookie matchups throughout the season. The fellas also discuss the Panthers and Bryce Young, and how the team may not extend him before the start of the season.
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AJ, Mual, and Dre talks Sonny Styles with Ohio State Linebacker Coach James Laurinaitis. The fellas also discuss the latest surrounding Stefon Diggs, as he is reported to be interested in Washington.
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Mual, AJ, and Dre do a deep dive on the Commanders 2026 NFL schedule.
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Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ M...
Mual, AJ, and Dre discuss if the Commanders have done enough defensively to close the gap within the conference and division. Then they discussed the schedule and what would be most important for Washington to create a path to the playoffs.
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Mual, AJ, and Dre discuss what's still missing on the Commanders roster, and preview what would be the biggest storylines coming out of rookie minicamp this week.
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Mual, Ric, Ry, and Nick are all in on this Trap or Dive episode. The fellas recap their teams draft picks and their favorite selections over the weekend. They also discuss some of the storylines from the draft; like the Rams and Niners decision making over the weekend. They also discuss Micah Parsons comments and some gambling controversy on social media.
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Mual, AJ, and Dre recap the Commanders 2026 draft selections.
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Must be 18+ (19+ AL & NE; 19+ in CO for some ga...
Mual, AJ, and Dre give their final thoughts for the Commanders at seven.
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Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ MA &...
Mual, AJ, an Dre talk NFL Draft with CBS Sports Draft Analyst Emory Hunt. Afterwards, its Trap or Dive Mocks 1.0!
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Must be 18+ (19+ AL &am...
Mual, AJ, and Dre talk ball with former Washington OC Scott Turner on this episode! Also, the fellas get the latest Commanders mock drafts to discuss prospects.
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Mual, AJ, and Dre discuss takeaways from the Owners meeting pressers with Commanders brass. The fellas also talk NFL draft with Film Analyst Doug Farrar.
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Mual, AJ, and Dre rank their top five free agent signings and break down top remaining needs. Daniel Harms of Bleacher Report breaks down KC Chiefs free agents Leo Chenal and Charles Omenihu.
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