April 24, 2020 • 24 mins
What is mindfulness? An expert from AHN’s Behavioral Health Institute provides insights, ways to practice it, and leads listeners through a simple breathing exercise.
Featuring: William Davis, Ed.D., Founder and Program Manager, The CHILL Project, AHN Behavioral Health
Featuring: William Davis, Ed.D., Founder and Program Manager, The CHILL Project, AHN Behavioral Health
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