A Sandwich and Some Lovin’

A Sandwich and Some Lovin’

Kellie Rasberry of the Kidd Kraddick Morning Show teams with her husband, Allen Evans, to talk about relationships, blended family life, love and more!

Episodes

617: A Sandwich and Some Safe Word

April 10, 2026 • 56 mins
Kellie Rantberry rears her ugly head for the first 15 minutes of the podcast. How do YOU feel about a GoFundMe being set up for every random of kindness? Where does it end? And why is Kellie sticking up for a RAT?  Kellie and Allen break out the Listener Mail to answer everything they were asked, including questions about wedding and marriage advice, forgiving cheaters, weight loss and tummy tucks, and their safe word.  Learn ...
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616: A Salad and Some Lovin'

April 2, 2026 • 45 mins
Kellie and Allen feel like not enough people were excited about the Artemis II launch, so they share some really cool facts about NASA's latest mission. And never before has Kellie related to an astronaut more than the female astronaut on board. Allen gets into another BOTA match..........with his mom???? And Kellie and Allen share their Easter plans, which involve a hunt for an elusive Nee-Doh.  Learn more about your ad choices....
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615: A Sandwich and Some Black Sea Hare

March 26, 2026 • 46 mins
Kellie and Allen are back with a fresh new episode! Allen's spring break vacation was way more adventerous than Kellie's. And celebrities were working overtime this past week, so Kellie catches you up on the Bachelorette scandal and Alan Richton kicking the crap out of his aggressive neighbor.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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614: A Sandwich and Some swooping crows- A Lookback

March 19, 2026 • 53 mins
We're On Spring Break this Week and we wanted to play a Fan Favorite from this past year! A Lookback to around this time last year! It’s the home stretch for Emma Kelly, as she celebrated her senior prom AND received a very prestigious award….which we weren’t really sure was for. But it’s still cool!  Allen noticed something that potentially saved him from becoming a victim of fraud. He’ll share a tip that can hopefully save yo...
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613: A Sandwich and Some Freakin' Colleen Hoover

March 12, 2026 • 39 mins
Kellie got to meet the one and only Colleen Hoover, author of Reminders of Him, which has been adapted for a movie in theaters this weekend. Kellie heard a rumor that a character in her current novel Woman Down was named after her and got up the nerve to ask Colleen about it. Kellie would’ve told Allen about it before the podcast, but she decided he was too grumpy to receive the information. And Allen then explained why Kellie was ...
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612: A Sandwich and Some Rude Dog

March 5, 2026 • 54 mins
A Sandwich and Some Rude Dog  Breaking news! Britney Spears was arrested for DUI. Kellie will tell you all she knows, which isn’t much.  Bad Influence Jeff has a shopping problem and is cleaning out his closet, which can benefit the men in our podcast family! If you’re interested in doing a little shopping in Jeff’s closet, email podcast@kellieandallen.com and Allen will put you in touch.  Allen surprised Kellie with a date nigh...
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611: A Sandwich and Some Losin' Inches

February 26, 2026 • 50 mins
Kellie shares this year’s nominees for the Rock and Roll Hall of Fame and Allen weighs in on who should make it. Kellie and Allen’s 13-year-old son ranks the gassiest people in the house and Kellie is offended by her ranking. Kellie’s lost 27 pounds and nobody can tell, but Allen lost an inch in his waist and is practically ready for bikini season. Allen found a stash of “Get it babe” and A Sandwich and Some Lovin’ logo hats that a...
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610: A Sandwich and Some PAL-entines

February 19, 2026 • 50 mins
Before Kellie and Allen celebrated their 10th Valentine's Day together, Allen celebrated PALentines with Bad Influence Jeff and ended up at a singles mixer. What could possibly go wrong? Learn more about your ad choices. Visit megaphone.fm/adchoices
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609: A Sandwich and Some Relax Your Tight End

February 12, 2026 • 59 mins
An ungrumpy Allen kicks off the podcast reminding Kellie it's the 9th anniversary of their engagement. Maybe this is your first time hearing it or your 9th time hearing it, but hopefully, you'll enjoy it. Kellie and Allen give their takes on the Super Bowl commercials, which led to a really unfortunate conversation about body hair. Kellie shares the latest news on Nancy Guthrie's kidnapping and Allen has a theory about what he beli...
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608: A Sandwich and Some Ailin' Allen

February 5, 2026 • 47 mins
Kellie and Allen BOTH have ailments this week, but Allen isn't used to having one and he's super grumpy about it. They both took a trip to the dermatologist this week for some minor surgical procedures. You may hear more than you want to about that.Neither Kellie nor Allen are particularly excited about the Super Bowl, so Kellie asked ChatGPT to help get her excited. We're not sure it did the trick. But Kellie is more excited about...
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607: A Sandwich and Some Areola

January 29, 2026 • 54 mins
Allen eats his words over the winter ice storm, but it made Kellie realize that she is going to be screwed in her retirement years. But during their iced-in days, Allen got Kellie to watch one of his favorite movies of all time, and you'll hear her review of that. Kellie will also share her opinion of the Netflix hit series, "His & Hers." Allen has been selling stuff like crazy online, and got an absolute glowing review from his ne...
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606: A Sandwich and Some Faucet Teats

January 22, 2026 • 52 mins
Allen and Kellie are off to a bumbling start with new equipment and New Equipment and failed wardrobe choices. Allen is about to pop a vein over the panic of a potential Winter-geddon this weekend, but Kellie is more than prepared. Kellie does her best to break down a Blake Lively and Taylor Swift text message exchange, but once she started talking, it was more confusing than she realized. Over the years, several women picked out o...
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605: A Sandwich and Some Secrets That You Keep

January 15, 2026 • 49 mins
Usually when Kellie has a technological problem, Allen blames it on "user error." But my, how the tables have turned! And Kellie WILL be using this to her advantage. Kellie has an update on her daughter's college experience, but forgot she wasn't supposed to talk about it so let's keep this between us. Allen's algorithm is filled with some crazy things lately. Some he CAN talk about -- like the interesting animal facts. But of cour...
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604: A Sandwich and Some Post-Op Let-Down

January 8, 2026 • 49 mins
It's been two weeks since Kellie's breast implant removal surgery and she gives an update on her progress. Apparently, she got part of her recovery all wrong and is dealing with a little post-op depression. After going over their goals and intentions for 2026, one of Kellie and Allen's Very Best Customers -- who happens to have a PhD! -- shares an exercise to help couples strengthen their marriages through gratitude. Another VBC se...
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603: A Sandwich and Some Boobs and Bucket Listin'

January 1, 2026 • 61 mins
Kellie and Allen have had quite a busy holiday break! If you've had breast implants and ever considered getting them removed, Kellie shares ALL the details and then give Allen a grade on his caregiving skills. And it's an annual tradition! Kellie and Allen go over their Bucket List wins and failures from 2025 and then share their lists for 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices
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602: A Sandwich and a 2025 Christmas Crossover Flashback!

December 25, 2025 • 41 mins
In the spirit of the holidays, Allen and Kellie join Nick and Justin from the Shut Up podcast for a Christmas Crossover! You may think you know all the words to your favorite Christmas carols, but do you REALLY? Listen as Allen, Kellie and Justin battle it out to finish the lyrics. And Merry Christmas from A Sandwich and Some Lovin'! Learn more about your ad choices. Visit megaphone.fm/adchoices
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601: A Sandwich and Some Carolin' Before the Colonoscopy

December 21, 2025 • 35 mins
Kellie’s on a bit of a time crunch to get through this podcast, for reasons that will become painfully obvious. But first! Allen is asked to participate in a viral video moment that he doesn’t understand. Kellie ruins yet another meal for her Bible study group. After one and a half run-throughs, you’ll hear the end result of Kellie and Allen’s Christmas caroling effort. And wouldn’t you know that colonoscopy prep decided to start k...
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600: A Sandwich and Some Show Me Your Shaft

December 11, 2025 • 55 mins
Kellie and Allen started the Diddy documentary and are convinced Diddy did it! They still haven’t made it past episode one of Stranger Things, but they’re working on it.  Allen’s jeans went missing and he pointed the finger straight at Kellie, who reminded him that the best way to find something you lost is to buy a new one. And guess what happened after he bought some new boot cut jeans? Get an update on Allen’s 2025 Bucket List...
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599: A Sandwich and Some Vertigo

December 4, 2025 • 59 mins
Kellie and Allen celebrated Thanksgiving with all the Evanses. Kellie had two jobs:  bring the homemade macaroni and cheese and ice cream. How did she manage to screw up both? Then Allen woke up the next morning and found himself in a place he'd never been before while simultaneously competing with Kellie and her never-ending list of ailments.  Listeners keep writing, so Allen keeps reading! In this round of Listener Mail, Kellie i...
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598: A Sandwich and Some GOOD LUCK, ALLEN!!

November 27, 2025 • 64 mins
Happy Thanksgiving from Kellie and Allen! On this podcast, Allen reads some listener mail featuring a letter from someone so upset with “nasty” Kellie that she will never listen again. Allen meets someone who has forever changed how he will speak and post about Cowboys owner Jerry Jones. And after salivating over his mom’s Thanksgiving menu, Allen gets emotional sharing a lesson he learned from Tony Robbins.  Thank you to our podc...
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