Welcome to the official first Almost Adulting episode of 2025! Today, we’re breaking down what’s holding you back and how to rewire your brain to unlock unshakable confidence.
Spoiler alert: Confidence isn’t something you’re born with—it’s a skill you can learn, and today I’ll teach you how to master it in 5 simple steps.
In this episode, we'll unpack:
The 4 Biggest Confidence Killers: (4:31)
- Confidence Killer #1: Caring too much
- Confidence Killer #2: Your #1 biggest hater
- Confidence Killer #3: The biggest thief of joy
- Confidence Killer #4: Your #2 biggest hater
I share my own personal story of how I overcame social anxiety, bullying, and self-doubt—and went from invisible to unstoppable. (14:02)
The 5 call to action Steps that will change your life: (28:43)
- Change How You Interpret Feedback
- Use This Affirmation to Change Your Reality
- Keep Promises to Yourself
- Fake It ‘Til You Become It
- Understand That Everyone’s a Loser
You'll learn how to:
- Silence the voice in your head that tears you down.
- Stop caring about other people’s opinions (for real this time).
- Flip the script on rejection and self-doubt.
- Use affirmations and power poses to build confidence fast.
- Create an environment that helps you thrive.
This episode is your ultimate confidence cheat sheet. Ready to level up? Hit play now!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!