What if I told you happiness isn’t the goal—and most people don’t actually want it? 🤯
That’s why WE secretly keep self-sabotaging. That’s why we stay stuck. But here’s the truth: As corny as it may sound, rock bottom isn’t the end. It’s the launchpad.
In this episode, we get real about:
Part 1 -
💥 How hitting rock bottom can be your biggest flex (if you know how to use it)
💥 The real reason you keep self-sabotaging (and how to stop)
💥 Why pain is actually part of your success story
Part 2 - (24:35:15)
💥 3 pillars of happiness that actually work (because 'just be positive' is BS)
💥 How we begin to unknowingly self sabotage
💥 The 12 psychological ways your brain is holding you back from happiness
💥The secret to living a happy life
If you’ve been feeling lost, stuck, or like you’re failing at life—this episode is for you. It’s time to stop playing small and start turning your setbacks into your comeback era. 🔗 Listen now & start your glow-up.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!