July 4, 2025 • 7 mins
Story at-a-glance
- Sitting too much makes hips tight, causing knee pain, back problems, and poor balance, but simple exercises help fix these issues
- Six key moves, like hip circles, knee rotations and bridge lifts, help your hips work properly again and wake up sleeping muscles
- Using a foam roller on tight muscles before exercises helps blood flow and loosens stiff areas that develop from sitting all day
- Side-to-side movements like side lunges build strength in muscles most people rarely use, improving balance beyond just forward and backward motion
- Just 15 minutes of hip exercises daily helps improve how you move, taking pressure off your knees and lower back
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