Inulin-Rich Prebiotic Vegetables May Help in Fatty Liver Disease Reversal

• Inulin is a naturally occurring, non-digestible fiber stored in many plants. It acts as a prebiotic, feeding beneficial gut bacteria that influence how the body handles sugar, fat, and inflammation
• A 2025 animal study found that inulin helped reverse fatty liver disease by prompting small-intestinal microbes to clear fructose and redirect liver metabolism toward the production of the antioxidant glutathione
• Inulin supports insulin sensitivity, lowers triglycerides, and improves liver markers. However, high doses, especially from supplements, can cause bloating
• Onions, garlic, asparagus, chicory, and Jerusalem artichoke are among the richest natural sources of inulin
• Restoring liver health isn't about quick fixes. Adopt consistent habits, such as regular movement, mindful eating, restorative sleep, and a diet centered on fiber-rich foods