- More than one in five babies are now born by C-section, and the numbers are expected to reach nearly one-third of all births by 2030, despite many cases lacking clear medical necessity
- Researchers from Stanford University found that C-section mothers were far more likely to experience severe postpartum pain and disrupted sleep, with over two-thirds reporting discomfort that interfered with rest and recovery
- Nationwide data showed that women who delivered by C-section were 16% more likely to develop new sleep disorders within a year after birth, including insomnia, sleep deprivation, and sleep apnea
- C-sections carry higher risks of infection, hemorrhage, blood clots, and complications in future pregnancies, while babies born this way face increased chances of respiratory distress, allergies, and autism
- Many cesarean deliveries can be avoided with the right preparation. Choosing a provider who supports natural birth, staying physically active, managing stress, and maintaining a healthy weight all lowers your risk
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