Story at-a-glance
- People with delusion-prone disorders, including body image issues and narcissism, are more likely to overuse social media, worsening symptoms
- Online interactions confuse self-perception and trigger or amplify delusional thinking, especially in those already at risk for psychosis
- Most mental health tools ignore social media use, leading to missed diagnoses and ineffective support
- You can protect your mental well-being online by tracking emotional triggers, curating your feed and prioritizing real-world connection
- Cutting back on social media use builds self-awareness and emotional resilience while rewiring habits that support healthy identity
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