- Tinnitus isn't just a ringing in your ears — it can interfere with memory, mood, and sleep, affecting your overall well-being when left unmanaged
- A Phase II clinical trial found that low-intensity sound therapy (LINTS) can reduce tinnitus symptoms without blocking out real-world sounds, helping the brain tune out the ringing naturally
- Sound therapy works by helping your brain reclassify tinnitus as background noise, reducing its emotional and cognitive impact over time
- For best results, work with a professional — sound therapy is most effective when guided by a trained audiologist
- Supporting your body with antioxidant-rich foods, magnesium, deep sleep, and a low-stress lifestyle can also reduce tinnitus intensity and help protect your hearing
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