Story at-a-glance
- Egg white proteins naturally lower blood pressure by releasing peptides that relax blood vessels and boost nitric oxide production without pharmaceutical side effects
- Research shows egg whites reduced systolic blood pressure by 18 points in just nine days by supporting the body's natural circulation mechanisms
- Enzyme-treated egg whites maintain blood pressure benefits while eliminating allergic reactions, making them a safe option for people allergic to eggs
- Pasture-raised, low-linoleic acid eggs provide optimal cardiovascular benefits, while conventional factory-farmed eggs cause inflammation that counteracts many positive effects
- Combining egg whites with nitric oxide-boosting foods like beets and glycine-rich bone broth maximizes their blood pressure-lowering effects and overall benefits naturally
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