The Health Effects of Eating Soursop Fruit and Tea

• Soursop, also known as graviola or guanabana, has been used for centuries in traditional medicine to treat conditions ranging from arthritis and infections to digestive issues and fevers
• Research shows that compounds in soursop disrupt cancer cell growth, balance blood sugar, reduce inflammation, and support immune function
• Drinking soursop tea provides calming effects, supports digestion, boosts skin health, and delivers antioxidants that protect your body from oxidative stress
• Overconsumption of soursop, especially daily use in large amounts, raises your risk of neurological problems, so moderation is key for safety
• The safest way to benefit from soursop is to enjoy the fresh fruit or tea a few times per week, always removing the seeds, and combining it with other healthy lifestyle habits for maximum effect