The Hunchback Myth: Why Your Curved Back Isn’t Just ‘Old Age’ - AI Podcast

Story at-a-glance

• Kyphosis (rounded upper back) signals spine failure from muscle weakness, poor posture or fragile bones; it increases risks of falls, breathing problems and early death
• Height loss exceeding 3 centimeters often indicates silent spinal fractures; these allow your spine to buckle forward even without noticeable pain
• Postural kyphosis from poor habits is fixable, while structural kyphosis from osteoporosis and vertebral fractures is harder to correct and more dangerous
• Strengthening your back muscles by lifting your chest while lying face down provides lasting benefits, including reducing broken bones even years after you stop doing these exercises
• Avoid forward-bending exercises like sit-ups if you’re concerned about kyphosis; instead focus on extension-based movements, proper posture both day and night, and Foundation Training