Feel Better, Live More with Dr Rangan Chatterjee
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
Episodes
The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some o...
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July 1, 2025 • 111 mins
Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist – and respond in an exaggerated way to everyday situations.
Today’s guest believes that by learning to work with our body’s innate wisdom, we can...
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June 26, 2025 • 22 mins
Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 216 of the podcast with my very own m...
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June 24, 2025 • 100 mins
When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most?
This week, I’m delighted to welcome Eliud Kipchoge back to the show for a second incredible conversation - recorded just days after he completed the 2025 London Marathon. Eliud is a Kenyan athlete who is widely regarded as the greatest marathon runner of all time. He has won two su...
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June 19, 2025 • 23 mins
How can we create new habits – and stick to them? Is it really a case of will
power, motivation, then repetition? Or could there be a simpler approach?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 452 of the podcast with Harvard Professor, and a leading behav...
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June 17, 2025 • 120 mins
Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding.
This week, I’m joined by Kirsty Gallagher to explore how reconnecting with who you truly are can lead to a life of greater meanin...
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Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tip...
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CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off these medications without proper guidance can lead to serious withdrawal symptoms. Always seek professional advice before making changes to your treatment.
Did you know that nearly one in five UK adults - and almost one in four women - are curr...
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You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells?
Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from ep...
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In a world that’s never been more comfortable, why are so many
people struggling?
This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one of the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides content and coaching to help young people take control of their wellbeing and he’s als...
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Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to how you stand, your choice of words to your intonation, can affect how people perceiv...
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Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it?
Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren’t just things to manage – they’re messages. And when we learn to listen to the body with the right lens, we can move better, feel better and eve...
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Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn’t about constant positivity but rather a form of ‘cheerful pessimism’?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is fro...
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May 20, 2025 • 81 mins
Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness?
This week I’m delighted to welcome back someone who is regarded as one of the most insightful and original voices on modern relationships, the psychotherapist Esther Perel. Fluent in nine languages, Esther has her own therapy practice in New York City, serves as an organisational consultant for multiple Fortune 500 companies ...
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Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be ...
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What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does.
Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental illness by creating a revolution in brain health. He is also the founder of Amen Clinics, home to the world’s largest database of brain scans for psychiat...
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May 8, 2025 • 25 mins
A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually, collectively and, perhaps most urgently, what impact this is having on our children.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my for...
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Could our healthcare system be making us sicker rather than healthier? In the UK, autism diagnoses have increased by a staggering 787% between 1998 and 2018, and one in five people now has some form of mental health disorder. But what if some of our health struggles aren't diseases to be cured, but normal human experiences being medicalised?
This week, I'm joined by Dr Suzanne O'Sullivan, a consultant in clinical neurophysiology...
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May 1, 2025 • 24 mins
Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 251 of the podcast with medical doctor and Professor Emeritus of Paediatrics, Dr Robert Lusti...
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This week, I'm joined by the remarkable Erling Kagge, Norwegian adventurer, philosopher and acclaimed writer. Erling is the first person to complete the "Three Poles Challenge" - reaching the North Pole, the South Pole, and the summit of Mount Everest on foot. After this record-breaking feat, Erling attended Cambridge University to study philosophy.
He’s also the author of multiple best-selling books, including, Silence: In the...
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