Centering our minds and finding a place of peace in our days is crucial in modern parenting. Our phones are filled with demands that pull us away from ourselves, our desires and our families. On top of that the demands of our lives from appointments to chores call us away from creating connection and relationships.
In this episode we refresh our determination to keep saying yes to connection and no to superficial distraction. We share why and our favorite tips and tricks for cultivating a present life.
Related Episodes
How to Enhance Your Ability to Be Present
227 // Magic Moment: Recommitting to Your Phone Detox
204 // Daily Life As a Spiritual PracticeSolitude Through Digital Minimalism
Time Stamps
11:04 - How can we curb distraction?
12:15 - Delete your apps
15:00 - Set aside time for phone time
16:30 - Turn off notifications
17:33 - A box for your phone
19:23 - A key to having self control - change your environment
22:46 - How to be present when our minds are preoccupied
24:41 - Maybe lower your standards for what needs to be done
27:20 - Magical mind will serve a magical body
29:00 - Practice being still
Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:
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Tap the stars to rate us and then write us some feedback:)
REVIEW OF THE WEEK:
Kimberly Br0ssi
I’ve enjoyed this podcast since 2019 and it helped me get through several hard moments. The mini magics are always awesome. All 3 hosts are so great and share how we can care of ourselves so we can better take care of others. Each are at different points in life and motherhood so there’s something for everyone. There are so many episodes that I re-listen to when I need the reminders!
Great for any woman, young or old, new mom or veteran. Thank you!
real and refreshing
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