Healing your body and spirit postpartum is a topic that is both under talked about and misunderstood. In this episode Katelin interviews Arielle Martone, doctor of physical therapy, yoga teacher and postnatal coach turned postpartum wellness coach after having 2 kids and overcoming postpartum depression and pelvic pain herself. She has 12+ years of experience and utilizes her knowledge and background to help new moms reconnect to mind/body and actually heal postpartum so they can feel strong and confident not only in their bodies but who they are becoming.
You can learn from Arielle at the following links:
www.instagram.com/ariellemartone
Free Resources
Exhausted to Energized without Sleep Training
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Time Stamps
1:42 - Intro to Arielle and the importance of postpartum care
11:40 - The signs to be aware of with Postpartum mood disorders
13:50 - Normalize seeking help vs. normalizing the struggle
16:30 - Feeling like something is “off” is a signal
20:20 - Trust yourself
26:50 - Tips to recover if you feel like you have no time
31:27 - Pay attention to when you’re saying “should”
39:50 - Prioritize your sleep and give yourself grace
41:25 - How “bounce back culture” can be a detriment to our overall health
47:09 - Don’t rush back into physical exercise
51:05 - Trust your body
57:15 - Pelvic Floor Therapy exercises
1:03:00 - Exhausted to energized
1:05:16 - How to get back to our true selves after having kids
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