July 30, 2025 • 3 mins
We’ve been lied to! It turns out 10,000 steps a day isn’t the magic number after all in fact, the real target is much lower...
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Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
This is the Fitting in with with Cake Richie podcast.
Speaker 2 (00:03):
Anybody happen about exercising right now in the rain. If
you're at the gym, that's one thing you've driven to
anytime fitness and you just shift and steal.
Speaker 3 (00:11):
And I mean, if you're doubling down and listening to
us at the same time, you must be going through
a fair bit of pain.
Speaker 2 (00:16):
You won't know if it's the rain or the tears
coming down your face.
Speaker 1 (00:20):
That's the problem with this sort of weather.
Speaker 3 (00:22):
I jumped on the stepper yesterday, Joe, that's tough for stepper.
Speaker 1 (00:27):
You've been on grinder again? Yeah.
Speaker 3 (00:29):
I love the grinder for my arms. Yep, so just
that when I had knee problems.
Speaker 1 (00:33):
It's like.
Speaker 4 (00:36):
Grinder for everyone out there. Grinder is a machine at
the gym.
Speaker 2 (00:40):
It's like a rowing machine.
Speaker 1 (00:43):
It's just set on a sailing boat in the Sydney
to home.
Speaker 3 (00:45):
It's like you're punching with both arms. But are you
doing it in a round in a circular motion?
Speaker 4 (00:51):
Crank? Yeah, it's a crank.
Speaker 1 (00:53):
And how many guys in your mess while when chess
you haven't help flatknacker? And how long will you crank
on grind.
Speaker 4 (01:03):
Before about an hour depends.
Speaker 3 (01:06):
Well, that's why I'm so popular on the grinder at
the gym, because I'm cranking for hours.
Speaker 2 (01:10):
What a scene. Hey, how about this one? Great news
for those that don't like exercise. They've come out and
said you don't need to do ten thousand steps a day.
They've spoken to they've done a study, fifty seven different
studies collectively across ten countries.
Speaker 1 (01:26):
They've said, in fact, you only need seven thousand.
Speaker 4 (01:30):
Tommy, what's around about?
Speaker 3 (01:32):
What's the instrument of How far is ten thousand steps?
Speaker 4 (01:36):
I mean, my leagues are a bit longer, so it
might be longer for me.
Speaker 3 (01:38):
But yeah, sure, Well it generally takes about one to
two hours to walk ten thousand, right, it depends, so
that would be you would probably be walking I would
say around about four kilometers five kilometers, think, so that'll
do it.
Speaker 4 (01:53):
It's actually it's roughly the equivalent to eight kilometers.
Speaker 1 (01:57):
No, it's not.
Speaker 2 (01:58):
No, it would be right, yeah, because if I go
a heartbreak hell from my place, I've almost done the
ten thousand, and that's about six k's.
Speaker 3 (02:07):
If you're pumping out eight kilometers a day, that's a
great effect.
Speaker 2 (02:11):
Do you know what I do not like seeing with
the I fit that you get on your phone fits.
I'll be getting into bed and it'll say, hey, you
can still close your ring.
Speaker 1 (02:22):
Oh I've got too late to close your ring.
Speaker 4 (02:24):
Well I'm still on grind. I can't.
Speaker 1 (02:28):
I didn't realize on the an what about this one.
Speaker 2 (02:31):
Scientists have also discovered that the only the only amount
of time you need to do is a fifteen minute
walk and that can help.
Speaker 1 (02:39):
Boost your heart health.
Speaker 4 (02:41):
You do, It's about.
Speaker 1 (02:42):
Fifteen you little bit elty.
Speaker 4 (02:44):
It's just about getting out. You're right. And if you
can just clear the mind and you can get out
and get some fresh air. I mean, like you said, whip.
Speaker 3 (02:53):
If you're out there and weather like this this morning, yeah,
well you know what resilience.
Speaker 4 (02:57):
That's what it all comes down to. It's cold and
wet outside.
Speaker 1 (03:00):
Get out there.
Speaker 3 (03:01):
You've decided to get up early, get out there and
listen to FITZI wpper.
Speaker 4 (03:04):
And that is inspiring. If you can get through that,
you can get through.
Speaker 1 (03:09):
Any life yet be a head off the wall. You'd
be fine. I tee. What is hard now? It's the
cold shower in the morning. That's a battle.
Speaker 4 (03:18):
You've been doing it.
Speaker 1 (03:19):
Yeah, that is a battle in this weather. It's in
Whipper with Kate.
Speaker 2 (03:22):
Ritchie is a Nova podcast to walk great shows like this.
Speaker 1 (03:26):
Download the Nova Player, Fight the app Store, or Google.
Playing the Nova player
This is the Fitting in with with Cake Richie podcast.
Speaker 2 (00:03):
Anybody happen about exercising right now in the rain. If
you're at the gym, that's one thing you've driven to
anytime fitness and you just shift and steal.
Speaker 3 (00:11):
And I mean, if you're doubling down and listening to
us at the same time, you must be going through
a fair bit of pain.
Speaker 2 (00:16):
You won't know if it's the rain or the tears
coming down your face.
Speaker 1 (00:20):
That's the problem with this sort of weather.
Speaker 3 (00:22):
I jumped on the stepper yesterday, Joe, that's tough for stepper.
Speaker 1 (00:27):
You've been on grinder again? Yeah.
Speaker 3 (00:29):
I love the grinder for my arms. Yep, so just
that when I had knee problems.
Speaker 1 (00:33):
It's like.
Speaker 4 (00:36):
Grinder for everyone out there. Grinder is a machine at
the gym.
Speaker 2 (00:40):
It's like a rowing machine.
Speaker 1 (00:43):
It's just set on a sailing boat in the Sydney
to home.
Speaker 3 (00:45):
It's like you're punching with both arms. But are you
doing it in a round in a circular motion?
Speaker 4 (00:51):
Crank? Yeah, it's a crank.
Speaker 1 (00:53):
And how many guys in your mess while when chess
you haven't help flatknacker? And how long will you crank
on grind.
Speaker 4 (01:03):
Before about an hour depends.
Speaker 3 (01:06):
Well, that's why I'm so popular on the grinder at
the gym, because I'm cranking for hours.
Speaker 2 (01:10):
What a scene. Hey, how about this one? Great news
for those that don't like exercise. They've come out and
said you don't need to do ten thousand steps a day.
They've spoken to they've done a study, fifty seven different
studies collectively across ten countries.
Speaker 1 (01:26):
They've said, in fact, you only need seven thousand.
Speaker 4 (01:30):
Tommy, what's around about?
Speaker 3 (01:32):
What's the instrument of How far is ten thousand steps?
Speaker 4 (01:36):
I mean, my leagues are a bit longer, so it
might be longer for me.
Speaker 3 (01:38):
But yeah, sure, Well it generally takes about one to
two hours to walk ten thousand, right, it depends, so
that would be you would probably be walking I would
say around about four kilometers five kilometers, think, so that'll
do it.
Speaker 4 (01:53):
It's actually it's roughly the equivalent to eight kilometers.
Speaker 1 (01:57):
No, it's not.
Speaker 2 (01:58):
No, it would be right, yeah, because if I go
a heartbreak hell from my place, I've almost done the
ten thousand, and that's about six k's.
Speaker 3 (02:07):
If you're pumping out eight kilometers a day, that's a
great effect.
Speaker 2 (02:11):
Do you know what I do not like seeing with
the I fit that you get on your phone fits.
I'll be getting into bed and it'll say, hey, you
can still close your ring.
Speaker 1 (02:22):
Oh I've got too late to close your ring.
Speaker 4 (02:24):
Well I'm still on grind. I can't.
Speaker 1 (02:28):
I didn't realize on the an what about this one.
Speaker 2 (02:31):
Scientists have also discovered that the only the only amount
of time you need to do is a fifteen minute
walk and that can help.
Speaker 1 (02:39):
Boost your heart health.
Speaker 4 (02:41):
You do, It's about.
Speaker 1 (02:42):
Fifteen you little bit elty.
Speaker 4 (02:44):
It's just about getting out. You're right. And if you
can just clear the mind and you can get out
and get some fresh air. I mean, like you said, whip.
Speaker 3 (02:53):
If you're out there and weather like this this morning, yeah,
well you know what resilience.
Speaker 4 (02:57):
That's what it all comes down to. It's cold and
wet outside.
Speaker 1 (03:00):
Get out there.
Speaker 3 (03:01):
You've decided to get up early, get out there and
listen to FITZI wpper.
Speaker 4 (03:04):
And that is inspiring. If you can get through that,
you can get through.
Speaker 1 (03:09):
Any life yet be a head off the wall. You'd
be fine. I tee. What is hard now? It's the
cold shower in the morning. That's a battle.
Speaker 4 (03:18):
You've been doing it.
Speaker 1 (03:19):
Yeah, that is a battle in this weather. It's in
Whipper with Kate.
Speaker 2 (03:22):
Ritchie is a Nova podcast to walk great shows like this.
Speaker 1 (03:26):
Download the Nova Player, Fight the app Store, or Google.
Playing the Nova player
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