Are you one of those people who struggle to sleep? You have come to the right place as Wippa claims to have a sleeping hack that works every time but Fitzy is less than convinced...
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Episode Transcript
This is the Fitting in with with Kate Richie podcast.
Speaker 2 (00:03):
Is anybody else struggling to sleep at night? It's a
weird time of the year. Maybe there's full moons playing
with our system.
Speaker 3 (00:09):
But I'm waking up made in the middle of the
night and the worst thing you can do is pick
up your phone.
Speaker 2 (00:14):
But still you're so tempted. You think no, no, no,
no no, just try and get back to sleep.
Speaker 3 (00:19):
And then I watch a fitting in web a video
and it puts me straight back to sleep.
Speaker 1 (00:24):
It's amazing.
Speaker 3 (00:25):
Quick tip if you are a bit of a battler
when it comes to sleep, and it can be tough.
I've been taking a lot of melotonin. It's a natural tablet.
I take the five milligram and that normally does the job.
Someone else has come out and said, hey, I've got
the ultimate way to get back to sleep.
Speaker 2 (00:41):
This is very simple and you can do it in
this sleep. I don't know if anyone's tried this.
Speaker 3 (00:45):
We should try this here in the studio and see
if you fall asleep, because apparently it works instantly.
Speaker 2 (00:52):
You shut your eyes. So shutting your eyes. If everyone
shuts their eyes three two one eyes shut, that's the team.
Thank you. Now you look to the left with your
eyes shut.
Speaker 1 (01:01):
Well, I can't the left doesn't look as you're not
seeing anything.
Speaker 2 (01:07):
What I'm saying is you move your eyes to the left,
so you look to the left.
Speaker 1 (01:11):
Goatcha. I feel like I'm just about to perform in
the SCG with my band.
Speaker 2 (01:16):
No, look to the right.
Speaker 1 (01:17):
Sorry, don't do this if you're driving.
Speaker 3 (01:19):
No, no, I should have said that. If you're behind
the wheel, wait till you get to work and then
try it. Possibly even at lunchtime. Ollie's falled it asleep.
Speaker 1 (01:28):
My heart's racing. I feel like I've been out for
three days. What do you mean I have won't finished.
I don't feel like I'm going to slate.
Speaker 3 (01:34):
No, this helps. Look to the left, look to the right.
Right now look up really quickly, look down, Snap back up,
Snap back down, snap left, snap right.
Speaker 1 (01:46):
Am I in an old spice ad. I don't know
what's going on.
Speaker 3 (01:51):
Now you're on a horse, and now keep your eyes shut. Everybody,
turn them around, circles within your eye, eyes around? Were
not turn your eyes around. That's impossible. Do circle work
with your eyes?
Speaker 1 (02:07):
What?
Speaker 2 (02:08):
Now open them?
Speaker 1 (02:09):
Don't you do that to clean your eyes?
Speaker 2 (02:11):
I don't have any pants on.
Speaker 1 (02:13):
I do.
Speaker 3 (02:15):
It would just be weird if I've gone through that
entire thing, so I could loot up and then surprise.
Speaker 1 (02:20):
If with no pants.
Speaker 3 (02:21):
But that routine is the routine you use if you
can't sleep in the middle of the night.
Speaker 2 (02:28):
Tell me you made a very valid point. Don't do
it while driving and it's wet across It's.
Speaker 3 (02:33):
Really wet across parts of Sydney. Circle one way, circle
back the other way. Should we try it again?
Speaker 2 (02:40):
Shut?
Speaker 1 (02:41):
No, no, no, we're not doing it.
Speaker 2 (02:43):
Is that Utah?
Speaker 1 (02:44):
That's Ash, you Ash.
Speaker 2 (02:50):
You need to get the sea pat machine, jes.
Speaker 1 (02:53):
Ash, you would send me some recommendations with don't great,
I just follow asleep. Your voice is broke. Oh she's
let off the chain.
Speaker 4 (03:02):
That is That is the stupidest way to get to
sleep I've ever heard in my life. And you know
what I wish I was asleep three minutes ago when
we started that break.
Speaker 2 (03:12):
Well, go back to that break and you will be
able to fall asleep.
Speaker 3 (03:15):
Sits in Whipper with Kate Ritchie is a Nova podcast
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