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May 15, 2025 36 mins

Oasis frontman Noel Gallagher has never been too far from controversy and he has a strong take about the current state of the music industry. We have a chat to up and comers Ghazza after playing their track about e-bikes and Harry Garside pops into the studio have his dramatic comeback win. And of course wouldn't be a Friday if we didn't give away $10K and endure through some riddles!

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Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
This is the City and with Kate Winki podcast.

Speaker 2 (00:05):
Kidd Fit You Member with Kate Richie for you Friday.
Welcome to the podcast. Guys, less than fifty days to
the Oasis reunion.

Speaker 3 (00:14):
Not their first show in Cardiff. From there, I'll.

Speaker 4 (00:18):
I've just secured my ticket.

Speaker 2 (00:20):
Really got it cheap too, at lazy eight hundred and
eighty dollars.

Speaker 5 (00:24):
Didn't someone pot someone pay twelve thousand dollars to be
their first show?

Speaker 2 (00:28):
I spoke to a mum the other day that paid
six hundred bucks for Lady Gaga.

Speaker 3 (00:32):
Oh you would.

Speaker 5 (00:33):
I'm like, come on and I love to sing along
because you don't know what the words actually are, do you?

Speaker 2 (00:38):
Abro broon how good is dynamic ticketing? But no Oasis
is back very very soon. And the wisdom of Noel Gallagher.
I'm really really excited because this man, he has said
some amazing things over the years.

Speaker 4 (00:54):
Actually this one struck a chord with me. You've got
to listen to.

Speaker 2 (00:57):
The wise words of Noel Gallagher.

Speaker 4 (01:00):
That's coming up in the podcast.

Speaker 6 (01:02):
This is the.

Speaker 7 (01:03):
Fitzi and Whipper with Cape Ritchie podcast.

Speaker 2 (01:06):
Is it fair to say that everybody steals something in
their lives in their lifetime, like what I want to do,
and you know what, a lot of people will going, well,
I haven't stolen anything. I've never stolen anything in my life.
But I think there is a moment when you are
a young child that you.

Speaker 4 (01:21):
Don't know that you're doing it.

Speaker 2 (01:22):
So thirteen twenty four to ten, when did you innocently
steal something in your life and had no idea that
that was the wrong thing to do as a kid?
I think we all go through it. I mean, Tom,
you're a total kleptomaniac.

Speaker 5 (01:36):
Right now, and you were arrested for stealing oxygen absolutely
for what forty.

Speaker 6 (01:43):
Not proven.

Speaker 5 (01:45):
And the thing is, sometimes fits when you're young, you
might stuff something in your pocket.

Speaker 3 (01:49):
I'm trying to clean up here.

Speaker 5 (01:50):
You stuff something in your pocket and you just walk
out of the shop and you don't realize you've done
the wrong thing.

Speaker 4 (01:54):
Yeah, thirteen and twenty did you steal something?

Speaker 2 (01:56):
I'd love to hear something major and you as a kid,
you're like, oh, I had no idea. I mean it's
when you're doing it at the age of twenty four,
obviously you've got responsibility.

Speaker 3 (02:06):
Looking for innocence or ignorance.

Speaker 5 (02:08):
I mean, if someone stuffs the vacuum cleaner down their
pants and says, I didn't realize it.

Speaker 2 (02:11):
Was there innocence when a kid and if you're a
parent now, or you could have done it when you
were a child as well. What did you steal and
thought you got away with? But you had no idea
that I'm not allowed to do that. This is a
very funny story because the other thing as well is
that when you're in primary school sometimes you can get married.

Speaker 3 (02:32):
And get me out of the playground.

Speaker 2 (02:34):
You find your first boyfriend or girlfriend and they might
propose to you, and you go, well, let's behind the
sports shed, let's have a wedding at lunch time and
get everyone involved. These two these parents were confronted with
their daughter who is nine years of age.

Speaker 8 (02:52):
She came home from school. Have a listen today we
have big news. Millie has been proposed to It sporl
who proposed to you? Milly?

Speaker 9 (03:04):
So Tommy has proposed to Millie and she keeps telling
her she's got a ring in her bag, So anyone
we was expecting the Harry Bow ring. Milly, can you
just go and get the ring that Tommy proposed to
you with the day, please, Tommy has stolen his mother's

(03:24):
engagement ring three enormous diamonds and proposed to Millie.

Speaker 3 (03:33):
Supposal forever Millie, don't give her back. What a great story.

Speaker 2 (03:38):
And imagine with all the other kids around they want
to make going, oh my gosh, Tommy, where did you.

Speaker 4 (03:43):
Get them from?

Speaker 10 (03:44):
Yeah?

Speaker 4 (03:45):
Go Tommy, go Brendan and mount Anna. And what did
you innocently steal?

Speaker 11 (03:49):
Morning, guys.

Speaker 12 (03:50):
I was a few chocolate bars, you know, you put
a pile in your hand and go to check out,
and then I scanned three and realized I had two
I was in my hand.

Speaker 13 (03:58):
I didn't realized just walk.

Speaker 3 (04:01):
Do you ever do the.

Speaker 5 (04:02):
One where you eat something in store and you think, oh,
just I'll make sure I scan that wrapper when I
go to the checkout, But you never do. You never
do that.

Speaker 4 (04:09):
Just go to the pocket that is walking around. And
as we speak, Maddie and Bill ros what did you steal?

Speaker 3 (04:18):
Mads?

Speaker 10 (04:20):
I stole some little tissoes, but like you know the
ones that come in the little yeah little holds are
they had princesses on them. So I stole ten packets
of them when I was like five, left the chemist
and like two hours later my parents realized that stuffed
all these tissues in my pocket.

Speaker 3 (04:41):
And did you take them back, Maddie or was that
just I don't worry about it.

Speaker 14 (04:46):
I think my mom made me take them back, but
I can't remember that.

Speaker 10 (04:52):
Just so devastated I got caught.

Speaker 2 (04:54):
Well, innocent, let's let's go to Ashley and cherry Brook.
Where did you steal from ash.

Speaker 15 (05:00):
Eight guys, Good morning? When I was five, I was
obsessed with juicy fruit chewing gum, a little rectangle packets
and we went into coals and Mom just would not
buy them for me. So I was wearing my super
tight bike pants and I shoved about seven packets down
my bike pants and had little red tangled kicking out.

(05:23):
I didn't make it very far, but I did give
it a red hot crack.

Speaker 3 (05:28):
Nothing wrong with it.

Speaker 2 (05:29):
You've got to be busted once before you're aldies blow up.
You've got to do it once. Clearing ride, what happened
at school?

Speaker 3 (05:35):
Clear?

Speaker 14 (05:36):
Oh?

Speaker 10 (05:36):
Well, I was in kindergarten, and you know, I was
a little little kindergarten and I was I was so
so hungry to the point where I was and my
teacher had walked out and the whole class was there.
She's walked out to grab something, and I just knew
she had lollies in her drawer, and I was like, well,
what's the closest thing by I grab now? I thought

(05:58):
my bag was in the next room, didn't think of
that at all, but I was like, there's Lolly's right,
So I went grabbed some, grab some to myself, didn't
offer anyone else about all. But anyway, then someone or
someone and a few people in the class dogged on
me and I was like, oh my god.

Speaker 9 (06:14):
No.

Speaker 10 (06:14):
I sent me to the principal's office for the teacher.

Speaker 5 (06:18):
And Claire, you're still stealing today. You're calling from this
is the one phone call you're allowed to make from
the police station.

Speaker 3 (06:24):
You're a criminal, Claire.

Speaker 4 (06:26):
Or mister Joy stuck with me, Thank you, Claire. Mister
Joy had.

Speaker 2 (06:30):
A jar of jelly beans and then we were stealing
from those, and in front of the whole class.

Speaker 4 (06:34):
I still remember it distinctly.

Speaker 2 (06:35):
He pulled one of the jelly beans out, put it
up his nose, and then he put it back into
the jar and said, oh, I have a crack at
those kids.

Speaker 4 (06:44):
No one touched a jellyban after that.

Speaker 3 (06:46):
Actually, a good idea.

Speaker 5 (06:47):
I mean sometimes I think it happens with parents when
you decide to just put something into your kid's jacket
pocket and then blame it on the kid if you
were to get caught. Anyone else done that, I mean
I haven't done that.

Speaker 3 (06:58):
I would know.

Speaker 1 (07:00):
This is the Fit with Kate Richie podcast.

Speaker 2 (07:02):
Can I give you a little bit of Noel Gallagher
humor and wisdom from our ways?

Speaker 14 (07:07):
You?

Speaker 4 (07:08):
Fifty days away from their first reunion?

Speaker 3 (07:12):
Is there a what here? No? Not here?

Speaker 16 (07:16):
Is it?

Speaker 2 (07:16):
They're starting in Cardiff, right, that's going, but it's do you.

Speaker 4 (07:23):
Know what this is?

Speaker 2 (07:25):
I'm bringing this up because I think we're to blame
here at over as well. He's this is Noel Gallagher
talking about He's talking about popularity, the consumer and what
people want to listen to. And I suppose that's what
we do with music here, wet music for you that

(07:46):
you want to hear.

Speaker 3 (07:48):
Pop music is popular music.

Speaker 2 (07:49):
But he said that's that's not always the way it
should be. So just this is a bit of wisdom
from Noel Gallagher.

Speaker 11 (07:56):
Have a listen consumers and come on, Jimmy Andrix, well
they got and it changed the world, and the consumer
didn't want Sergeant Peppers, but they got it, And they
didn't want the sex Pistols, but they got it. Not
the customer. The customer doesn't know what he wants. You
you can give it to him and he likes it.
And now there's an attitude in the music business where

(08:16):
it's like, well, let's keep the consumer happy, because that's
what makes the music business go around.

Speaker 3 (08:21):
Let's put it this way.

Speaker 11 (08:22):
If a fashion house is a record label, right like
Deal or all those big fashion houses, do you think
fashion would stay the same if they asked the consumer
what they wanted to wear next summer? Why fashion always
moves forward and we all look different and have different aircuts,
and we're all different because fashion doesn't focus group it.
So it's taking customers. Customers are idiots. Ninety percent of

(08:46):
them are fucking idiots. You know, not my customers. They're
fing brilliant. You're brilliant, and I respect you, But the
customers of other bands freaking idiots.

Speaker 3 (08:58):
He makes a good point, though.

Speaker 5 (09:00):
An unbelievable point, Bill, and they will come as what
he's saying.

Speaker 2 (09:04):
Well, this is the thing musicians need to make me
that we learn to love.

Speaker 5 (09:09):
I mean, at the moment everyone's turn country curious because we've.

Speaker 2 (09:13):
We shouldn't be listening, We should not be listening to
what the customer wants.

Speaker 3 (09:17):
Wow, thank you.

Speaker 1 (09:18):
This is the Fitty in Whip with Kate Richie podcast.

Speaker 2 (09:21):
We are an amazing song that we played on air
during the week of a local Northern Beaches band by
the name of Gaza. They have written a song about
the e bikes problem that they have on the Normal
Beaches and the Derodis and the lead singer of the
band he joins us now Xavier from Freshwater.

Speaker 4 (09:38):
Good morning Xavier, you fitty whippo.

Speaker 3 (09:41):
What's happ Save my man? It's good to get some
Gazza played on Nova.

Speaker 12 (09:45):
Yeah, definitely, you know what I mean.

Speaker 3 (09:47):
How long's Gazza been around for?

Speaker 12 (09:49):
Yeah, We've been around since twenty twenty one. We've formed
in the COVID pandemic.

Speaker 3 (09:53):
Well, how old are you, Zave?

Speaker 12 (09:55):
I'm seventeen turning eighteen next month.

Speaker 3 (09:58):
Rock on.

Speaker 2 (10:00):
It's a great song for anyone who hasn't heard it.
This is a bit of the song on De Rody's Yeah.
Can you tell us what the response has been by
the locals, the surfers that are on the Derodis.

Speaker 4 (10:12):
Has anyone got.

Speaker 12 (10:13):
Back to you, mate? Well, the surfers, honestly, they're loving
it so like everyone that's pretty responsible and knows how
to write an e Bay knows the songs, not about them. Yeah, yeah,
they've been taking it great to be honest.

Speaker 3 (10:27):
Gaza, how the jawts?

Speaker 12 (10:29):
Yeah, the jewts are everywhere. Even our bass player was
known to wear them every now and then.

Speaker 4 (10:35):
Where did the name Gazer come from?

Speaker 12 (10:37):
Xavier? So the name Gaza is actually the name of
our pe teacher bow Galla Boys High Schools or Smint
Gary Gaza, Theodore.

Speaker 3 (10:46):
Really Gary Gaza. He was a weapon was Yeah, he was?
He was.

Speaker 12 (10:52):
Yeah.

Speaker 5 (10:53):
Does he know about the band? He had any feedback
from the original Gaza?

Speaker 12 (10:57):
Yeah, he has known about the band, but we were
a lot like less known back then when we were
still with him. So I don't know how if he
knows how we're doing now at all?

Speaker 3 (11:07):
But save any festivals coming up?

Speaker 12 (11:11):
Any what?

Speaker 3 (11:11):
So festivals or gigs?

Speaker 12 (11:14):
Oh yeah, we got plenty of gigs coming up. We've
got a big one next Friday, Queens Cliff Surf Life
Saving clubs Awesome.

Speaker 4 (11:23):
Life saving clubs are the best for gigs. The kids
go crazy. We're absolutely we're loving the song.

Speaker 2 (11:30):
I feel that there's a bit of inspiration from the
Chats for you as well, a bit of inspiration from
that band.

Speaker 12 (11:36):
Yeah, there was a bit of inspiration from the Chats,
but more than anything else, I'd say the Bush to us.
They are good friends of ours, very similar sound, yeah,
and I'd get to listen to them if you could.

Speaker 2 (11:48):
Like any other ideas you've been brainstorming any bye, problems
on the Northern Beaches, any other problems on the Northern
Beaches that you could cover zave in the next song.

Speaker 12 (11:59):
Well, maybe not the Northern Beaches, but if you expand
out to say the United States, there's some stuff going
on down there that we're definitely talking about on our
EPs coming out next Friday as well.

Speaker 5 (12:12):
He got an idea for there'll be a song in
the Tobacco Walls I reckon.

Speaker 3 (12:16):
Yeah, Yeah, get onto that mane. It'd be good get one.

Speaker 12 (12:20):
On one when Origin rolls around.

Speaker 4 (12:23):
So he wants to stay alive, mate, he wants to
stay like mate.

Speaker 2 (12:26):
We love we love the song. We appreciate you coming
on the shows a.

Speaker 12 (12:30):
Well, I'm yeah for sure, Thanks guys, Thanks having.

Speaker 14 (12:33):
On anybody the city and with a with Kate Richie podcast,
A real Time for your Friday, don't worry about the
rain the weekend to see when you hear that music.

Speaker 5 (12:50):
Okay, here we go, Ryan James, Thomas, Brian and as
she's ready smashtown.

Speaker 3 (12:55):
You want to play a lole?

Speaker 10 (12:56):
Yeah? Why not?

Speaker 3 (12:56):
Here she goes. She's feeling good about it. Just of
your heads up.

Speaker 5 (13:00):
Received a message from Ash last night saying, if I
don't whin riddle time, I will stand on my head
and blow the socks off.

Speaker 3 (13:07):
So you can think you're pretty good at this.

Speaker 4 (13:09):
Oh yeah, not that.

Speaker 5 (13:10):
Okay, without it, I'm dead. If not, then I'm behind.
What am I? Bit of a think you've got a
hard one for your up front hair air. No, without it,
I'm dead. If not, then I'm.

Speaker 3 (13:32):
Behind time time. No what am I?

Speaker 6 (13:37):
Thirteen twenty four ten. If you think you know the answer.

Speaker 2 (13:40):
It might be a letter world, Yeah, thank you for that.

Speaker 3 (13:45):
It might be a letter without it? Oh sure, I'm dead.

Speaker 5 (13:52):
If not, then I'm behind what am I?

Speaker 4 (13:56):
Tom knows it?

Speaker 6 (13:59):
Absolutely No, I here really? Yeah, no, I don't have it.

Speaker 3 (14:02):
Oh my okay.

Speaker 5 (14:04):
If you add one letter to dead without it, I'm dead.
If not, then I'm behind, as he now questions his
real EA D D yeah, how are.

Speaker 6 (14:19):
We smelling dead? Lots of callers coming.

Speaker 4 (14:22):
Through, do you know what?

Speaker 3 (14:22):
I'm not sure we've had this before. There's been an
absolute break down here in the riddle factory.

Speaker 2 (14:26):
I'm not sure that this mayor in Russell lay. What
is it Maya's o'clock? Yes, it is you.

Speaker 3 (14:39):
We move on to the next riddle.

Speaker 6 (14:41):
Stumped us on that one.

Speaker 3 (14:42):
Stumped us on that one. Okay, here we go.

Speaker 5 (14:44):
What is half wet and half dry something at the
same time has been carried itself?

Speaker 6 (14:51):
Oh?

Speaker 3 (14:52):
How No?

Speaker 5 (14:55):
What is half wet and half dry and carry something
at the same time time has been carried itself?

Speaker 4 (15:02):
Market?

Speaker 2 (15:03):
No?

Speaker 6 (15:03):
Is it perhaps Sam?

Speaker 3 (15:05):
No, it's not Tom. This is a good riddle.

Speaker 5 (15:08):
What is half wet and half dry and carry something
at the same time as being carried itself?

Speaker 4 (15:13):
Still trying to work out?

Speaker 3 (15:15):
Don't worry about same on love, forget that. Stick to
this riddle. That's not a disaster.

Speaker 6 (15:20):
Is it like like a creature?

Speaker 3 (15:23):
No?

Speaker 6 (15:26):
So it's not a snail.

Speaker 5 (15:28):
You might see one if you look out to the ocean.
What is half wet and half dry and carry something
at the same time.

Speaker 3 (15:36):
Yes, that's a good riddle.

Speaker 5 (15:41):
Half of its underwater, the other half is dry. It
carries something at the same time is being carried itself.

Speaker 6 (15:47):
That is a really good riddle.

Speaker 3 (15:49):
Tom.

Speaker 5 (15:49):
It is Fitzy shaking his head as quitter job overall together?

Speaker 17 (15:54):
What's going to be standing on her head blowing her
socks off after losing riddle time on a Friday?

Speaker 3 (16:00):
Save this? We can save this with another great riddle.
Here we go.

Speaker 4 (16:04):
We'll get Mandy On.

Speaker 3 (16:05):
If you want a great riddle? What looks younger the
older it gets? What looks younger the older it gets?

Speaker 4 (16:14):
Dolly Parton?

Speaker 3 (16:16):
Not who No? What looks older? Sorry? What looks younger
the older it gets?

Speaker 18 (16:28):
It's been a bit mess in the factory to not
shoot the host because he stumbled over one way factory.

Speaker 3 (16:36):
Look, we're at a Christmas party.

Speaker 17 (16:38):
Resignations in the factory for playing a lot in the factory.

Speaker 5 (16:41):
Were to mid year Christmas party the other day, and
things will struggle to get going.

Speaker 3 (16:47):
Against any idea.

Speaker 17 (16:51):
Looks younger the older?

Speaker 3 (16:54):
Time? What he got?

Speaker 6 (16:55):
Perhaps a photograph?

Speaker 3 (16:57):
The person in a photograph?

Speaker 4 (17:04):
They don't get younger?

Speaker 3 (17:05):
What looks younger the older? It gets a person in
a photograph that younger. They stayed the side, they look
younger because you're getting older.

Speaker 4 (17:16):
There are tumble weeds in.

Speaker 5 (17:22):
Christy's not the weather was bad, mate, Mandy and mascot loves.

Speaker 6 (17:27):
What are you going morning?

Speaker 1 (17:29):
God?

Speaker 13 (17:30):
It might be horrible went out there Friday.

Speaker 3 (17:33):
Yes it is world well pointed out, Mandy. Thanks for
your fire up. What's your riddle?

Speaker 4 (17:40):
Well as the water black comes out red?

Speaker 3 (17:43):
Sorry?

Speaker 5 (17:44):
What enters the water black and comes out red?

Speaker 4 (17:48):
Is it a newspaper?

Speaker 3 (17:50):
Ink? Is it like seafood? Like a crustacean?

Speaker 16 (17:55):
Red?

Speaker 3 (17:58):
A lobster? Thanks many? Not a bad road always not
as good as mine, but not a bad room.

Speaker 1 (18:09):
This is the Fitting and Whip with Kate Richie podcast.

Speaker 4 (18:13):
So good to see him back in the ring the
other night. And I'll tell you what.

Speaker 2 (18:15):
We fell in love with this guy because you know,
he's honesty, he's vulnerability, you know what.

Speaker 4 (18:21):
I just I feel like he's a.

Speaker 2 (18:24):
Great role model for kids out there that want to
make it as a professional sports person. And we saw
that after the Paris Olympics. It's Harry Garside. Harry, welcome back.

Speaker 3 (18:34):
To the studio, the great Man.

Speaker 5 (18:35):
Thanks having mere oh mate, congratulations Wednesday night.

Speaker 3 (18:39):
Wednesday night. Yeah, it's Wednesday night, Charlie Bell. You're back
in the ring for the first time in how.

Speaker 16 (18:44):
Long since July last year? Almost almost ten months, So
I'm really grateful to be back. It was three years
out of the professional ranks too, so just grateful to
be back. There was many months at the end of
last year that I was considering walking away from the
Squirrel together and just good to feel that passion back
inside and I feel like the groundwork has been laid

(19:05):
and I'm just excited to start.

Speaker 4 (19:07):
What's next.

Speaker 2 (19:08):
Well, Harry, can you give us a bit of an insight,
because I'd like to know anxiety and there's a lot
of people out there that suffer from anxiety leading up
to this fight mentally, how were you feeling the week,
the day, the hours before this fight was coming up, Like,
were there moments where youre going, I don't know if
I can do this.

Speaker 16 (19:28):
Yeah, I feel like a lot of athletes, but we're
just all performers, whether that be a comedian, whether that
be an actor. I just feel like we all sort
of face that, especially on game day or performance stage,
just like that nervous energy and you're driving to the event,
thinking like what am I about these car crashes? Or
I hope I don't have to do the thing. But

(19:48):
it is so amazing to feel all that nervous energy,
all that anxiety and still push through and get in there.
And I think that is the true marks of a
man and a person and someone who wants to do
what they want to do. And I love everything about
fight week and especially fight day because that nervous energy
is so extreme and you just have to push through.

Speaker 5 (20:07):
So how once I mean, that energy obviously builds to
a point and then that you're in the ring and
it's on, So how quickly do you reckon? It takes
for that energy to sort of drain or you control it,
and you're into the fight pretty.

Speaker 16 (20:21):
Much as soon as soon as you punch in the face.

Speaker 3 (20:24):
Which is you've got five stitches. But you're right. I
often think that you need that first punch to go right.

Speaker 16 (20:30):
We're we're only I almost like I want the bell
to ring and poke kind of run over and just
punching on it all just goes to the abyss.

Speaker 2 (20:41):
Alex Volkanowski this spun us out that he said that
I actually I dread training more than the actual fight, Harry,
because I I pushed myself to exhaustion.

Speaker 4 (20:53):
I know what's coming up in training.

Speaker 2 (20:55):
But he said, sometimes a fight can be over like
yours was over in five rounds and then you're like, okay,
that was quite easy. Is it the same for you
as a boxer Sometimes, Yeah, definitely.

Speaker 3 (21:06):
I do think the fight is the actual fun part.

Speaker 16 (21:08):
You know, in training, some of the areas you take
yourself to mentally, physically and emotionally is just you go
to some dark areas because you have to. You're you're
going there to fight someone, and the primal energy comes in.
You feel like someone's going to take your life, but
you're obviously just going in there. You're competing. And as
I said, the fight is the fun part. The training
is absolutely ruthless, so you're going to get it ready.

Speaker 5 (21:29):
For that Harry like what fits he said earlier on
Australia loves you to pieces because we feel like you're
here with us. You know, you speak so openly and
you speak so honestly. And after the Olympic Games when
you've got a bronze, there.

Speaker 16 (21:44):
Was front area.

Speaker 5 (21:46):
There was a moment in the last Olympics where you
sort of. You were doing the interview after the fight
and you said, you know, this is going to take
a lot of months to process, and I think Australia went, oh, man, okay,
Harry's going to need to dig deep. I think that's
why everyone was so relent that you've found that fire again.
But mate, you must have really had to look inside
to get yourself back up.

Speaker 3 (22:07):
Yeah.

Speaker 16 (22:07):
I think I think naturally we've all got a young
kid inside of us, and I think there was definitely
there still is probably a young kid inside of me
that just doesn't want to put himself out there too much,
is nervous to be publicly humiliated or publicly embarrassed like
I was last last Olympics in Paris, and I just
I just feel like I've got to stand here as
a twenty seven year old man and hold that young

(22:28):
kid and you know, show him that you know, you
can put yourself out there, win, lose or draw. You're
the one who's in the arena having a red hot crack.
And there was many months last year I was thinking
maybe I'll just explore something else, you know, and don't
put yourself out there as much, and then keep yourself
safe and keep yourself small. But I'm really grateful that
I feel like, as I said, I'm standing here as
a twenty seven year old man holding my younger self

(22:48):
and going like it's time to shoot for the stars,
and I've got you, regardless if we win, lose.

Speaker 3 (22:53):
Or boxes are not meant to be emotional or intelligence.
I don't know what you've done. Do you know what fits?

Speaker 5 (22:57):
I'd love to be a fly on the wall with
you and Ned Brockman, because you're best mates, and I
would love to overhear some of the conversations.

Speaker 3 (23:05):
You're two mad bastards.

Speaker 16 (23:06):
Right, We're talking about energies and frequencies and some of
the most wild things.

Speaker 3 (23:10):
I could just emergine them as.

Speaker 4 (23:12):
A podcast, Like do you train together? Do you boys
push yourself to the limits?

Speaker 3 (23:17):
Yeah, we do.

Speaker 16 (23:17):
We do some running sessions together. But he's obviously a
mad he's a mad runner. I'm not as mad as him,
that's for sure.

Speaker 4 (23:24):
What is he like in the ring, Harry? What's he
like in the ring?

Speaker 16 (23:26):
He's a country boy, so he's from Forbes. So I reckon,
you can throw hands again in the country people can
throw hands.

Speaker 4 (23:33):
How many tickets to Jeff.

Speaker 2 (23:34):
Or how many free tickets to Jeff to organized to
the fight on Wednesday night.

Speaker 16 (23:37):
Harry, Yeah, definitely, yeah, definitely a few of those people
Buddy calling.

Speaker 3 (23:42):
Out me, Mom going come on ticket, I'm go and
God Gold whish is uncle, Harry? What's next? What happens next?

Speaker 16 (23:51):
I'm just excited to be back, to be honest, and
I'm excited over the next I feel like I had
no real expectation of myself to be the best athlete
that I have been in my life, you know, But
I feel like the skeleton has been laid and I
just feel like I've got to flesh out the bones
over the next twelve to eight months and become the
best athlete I can be. And I want to fight
the best in Australia and then of course I want

(24:12):
to try and win a world title and retire.

Speaker 4 (24:13):
And so that's your amateur career done, Harry.

Speaker 2 (24:17):
Or once you go professional, can you go back or
can you compete again in the Olympics or that you've
done that, you.

Speaker 3 (24:22):
Can definitely go back.

Speaker 16 (24:23):
But it's one of those things I think as an
amateur Olympic athlete, you travel so much and I really
want to foster some relationships and friendships, and I dedicated
so much time to that. But I want to have
a family one day. And I think the longer you
the more you travel, the harder it is to sort
of foster those friendships and relationships.

Speaker 5 (24:39):
So and you're only twenty seven. I hate young achievers.

Speaker 3 (24:44):
Congratulations man, it's good to have you back.

Speaker 6 (24:46):
Brother.

Speaker 3 (24:46):
Thanks you guys. Thanks having on legend.

Speaker 7 (24:48):
This is the Fitzi and Whipper with Cape Ritchie podcast.

Speaker 2 (24:52):
I want to talk about wellness retreats. I've never done one,
but I've always been fascinated. I'm pretty keen on going
to one for a a week whip health and wellness.

Speaker 3 (25:05):
He wants me to go to one, and I'm not
good at restricting myself.

Speaker 4 (25:08):
Nah, but I'm keen to little bit of yoga.

Speaker 2 (25:10):
I'm keen to jump into a sauna or an ice bath,
get off the booze for a week. This is the thing, though,
I feel like there's a lot of people that do
these and then they feel like they have free reiin
to do whatever they want afterwards. Hotel director Matthew Howarth
was so stressed out at work that he decided to
go up to a wellness street retreat in Cornwall, over

(25:31):
in the UK.

Speaker 4 (25:33):
He was there for a week and he had an
amazing time, did a.

Speaker 2 (25:37):
Bit of meditation whip. He felt really confident about going
back to the hotel that he works out because he'd
been stressed out so much before.

Speaker 4 (25:46):
He was so happy with himself.

Speaker 2 (25:47):
After the wellness retreat, he decided to go to a
local pub and get on the gins. Unfortunately, he had
so many gins that he was there arrested after being
caught drink driving and he's forward ranger. But before that,
the reason why the cops were called is because he
went to a local fruit and veg shop in the

(26:09):
area and was caught on camera taken a wi into
the parsnips, nectarines and potatoes that were kept in dry
storage because it had too many drinks.

Speaker 3 (26:17):
Now, this is the danger of a health retreat. That's
why I've avoided one, because I don't want to wee
on the parsnip.

Speaker 4 (26:23):
See this is is it?

Speaker 2 (26:25):
I mean, as you feel like you've given yourself a tick,
done the wellness retreat for a week, now it's time
for me to just absolutely annihilate myself.

Speaker 5 (26:35):
It's not I think you're setting yourself up for failure,
you're going to feel great in the moment. Ash is
a fiend for a wellness retreat. She's off to eating
and all those fancy places all the time. And I
understand that, but to me, it's like when a bride
loses a truckload of weight for their wedding right, because
you're then going to look back on your wedding day
photos and go, I remember when I was that thin.
For the rest of your life, you look back at

(26:56):
that being the best you were, and then that's not
the point now.

Speaker 4 (27:02):
But lest you know you can do it.

Speaker 3 (27:03):
Every time you don't, you fail and people feel flat
about it. Do you know?

Speaker 5 (27:07):
The thing about the health retreat and people thinking they
can smash it afterwards is like Michael Mosley rest in Peace,
the Beautiful Doctor. He would say, the problem with the
ten thousand step thing is people feel like they don't
need to exercise once they've done the ten thousand steps,
and they feel like they deserve a reward afterwards, so
they look at their watch and they go ten thousand steps.

Speaker 3 (27:27):
I'll rip into that bucket of connoisseeur.

Speaker 2 (27:30):
I totally disagree, because you then get addicted to getting
to the ten thousand steps, but then ten thousand steps
is not enough for you, and you want to push
it even more. This is the best thing about exercise.
If you can just do it for the first couple
of months, you then become addicted to it.

Speaker 4 (27:45):
You feel even worse when you have a day off.

Speaker 5 (27:48):
But even the rock like I mean, he works out
professionally to be the best he can. He has cheap days,
and I love reading how many pancakes and waffles and
hamburgers and chicken nuggets he'll eat on his cheek.

Speaker 3 (28:01):
I love a cheat.

Speaker 6 (28:01):
Have you guys seen what Ash does every Saturday morning?

Speaker 3 (28:05):
What do you do Ash? Saturday morning?

Speaker 17 (28:06):
It's kind of like a hit class, But the first
thirty minutes you're in an altitude chamber for it. The
next thirty minutes you're in a hot box, so the
temperature is through the roof. And on a Saturday morning, Ash,
you get there at four p thirty for a four
forty start.

Speaker 3 (28:23):
On a Saturday morning.

Speaker 4 (28:25):
Out of es attitude is lack of oxygen. They take
oxygen out of the air, so it's harder to breathe.

Speaker 2 (28:31):
Ash.

Speaker 17 (28:31):
Yeah, very hard, and you are absolutely like you're gasping
for breath, but you're also so sweety.

Speaker 3 (28:38):
What's the point of that?

Speaker 1 (28:40):
It helps with fitness?

Speaker 4 (28:42):
Yeah? And then what pub do your visits straight?

Speaker 3 (28:47):
So you go, you get low oxygen, then you go
hot box. What's after that?

Speaker 17 (28:50):
A bit of our strength? So waits and then finish
off with a bit of running.

Speaker 3 (28:55):
Go home, mate, Ash, nearly married.

Speaker 2 (28:58):
You gotta get of it for a cock every day
to do this show. You don't have to do it
Saturday mornings.

Speaker 4 (29:04):
But that's a sleeping starting at four forty?

Speaker 17 (29:07):
Is it still asleep in to me?

Speaker 4 (29:09):
Nice?

Speaker 5 (29:09):
Your grind is so hard right that when you have
a blowout, I can only assume that you're in a
bucket of food for a week in bed, you know,
classic bed, rotten stuff your face, cold pizza.

Speaker 13 (29:21):
Yeah.

Speaker 4 (29:22):
Did you let yourself go on your wedding day? Ash?
Did you have a bit of a crack?

Speaker 17 (29:26):
Well, you know how you're talking about brides like losing
a ton of weight in time for the wedding.

Speaker 4 (29:31):
I did the opposite because I wrapped up.

Speaker 17 (29:34):
An iron Man race in September and then we got
married in March, so I had just enough time to put.

Speaker 4 (29:41):
On a big light after the race.

Speaker 17 (29:42):
Because I wasn't inconsistent training and.

Speaker 5 (29:44):
We have nothing in common, Ash, absolutely nothing in common.

Speaker 4 (29:48):
It's well, you know, Sash.

Speaker 6 (29:52):
And then there's trash. Isn't there where you go.

Speaker 2 (29:55):
On those eating retreats, which can be quite hard sometimes
get up at four thirty.

Speaker 5 (30:02):
Do you know what'll be interesting on those shows where
people got to live in different parts of the world.
Come and live at my place, Ash, and come and
have a look.

Speaker 3 (30:07):
What the real world looks like. We can have passed
her every night. Cakes in the.

Speaker 4 (30:12):
Morning, we'll go kind of like that wife swap show.

Speaker 6 (30:15):
You'll go live with Christian and I'll go live.

Speaker 3 (30:17):
No, you come and live with me. Come in there
and I Mansion Film's.

Speaker 5 (30:21):
Gonna have a look how many dumplings we can get
through in an hour those sorts of games, you know,
and then we'll get in the hot box and keep eating.

Speaker 3 (30:28):
Yeah, I think mats are talking.

Speaker 4 (30:31):
Everyone's doing it tough.

Speaker 7 (30:33):
This is the Fitz and Whipper with Cape Ritchie podcast.
It's ten Friday, all right.

Speaker 3 (30:45):
Here we go, the best time of the week. Fitsy.

Speaker 5 (30:46):
We're about to make another ten thousand dollars phone call.
But you know what, she's coming to pick up her
novel to check from last week.

Speaker 3 (30:52):
We're falling in love with this lady. Her name is
Shae from me and I.

Speaker 5 (30:55):
She won ten thousand dollars this time last week when
we put in the phone call, Shay, how has.

Speaker 3 (31:01):
Your week been?

Speaker 19 (31:02):
My week has been really good.

Speaker 4 (31:04):
Oh I am not a high. What's the first thing
that you did with the coin show?

Speaker 19 (31:08):
Well, the one thing that I've always wanted to do
is I've never been able to take all my kids
out at once for a dinner, and so that's just
one thing that i really want to do.

Speaker 3 (31:22):
Good. What's the plan where you're going to go?

Speaker 19 (31:23):
They want to go to the Japanese restaurant where they.

Speaker 15 (31:26):
Throw food.

Speaker 3 (31:32):
The flames everywhere.

Speaker 19 (31:34):
Yeah, that's the one. I think we can just all
have fun reconnect because it's been it's been a hard
journey for us, such a hard journey.

Speaker 2 (31:44):
Actually, do you know what if there is a Teppanyaki
restaurant out there in Sydney right now, let's Shay, We're
going to get you to keep you ten thousand dollars
and we're going to shout you to a.

Speaker 4 (31:55):
Tep and we are no. You're saying no to us.

Speaker 2 (31:59):
This is for the family, and I know you want
to do that and the kids have got braces at
the moment yet one hundred dollars left in your bank account.

Speaker 4 (32:06):
But you know, we know how much this meant to
your mate.

Speaker 2 (32:08):
So if there's a Tepenaki restaurant that would like to
host Shay and her beautiful family, give us twol thirteen twenty.

Speaker 3 (32:16):
Four to teen. Will get involved. She's don't make a
couple of someone. She's trying not to cry around.

Speaker 5 (32:21):
Tell me about the moment you realized we were calling,
like did the penny drop him?

Speaker 3 (32:24):
Something went hello?

Speaker 19 (32:27):
Not really little because a couple of years ago I
was ringing over to win Taylor Swift tickets for my
daughter and I was they were going to bring it Sat.
Five o'clock and I knew they was going to be
on a no call of phone, and all of a
sudden my phone ranked and it was one of my boys.

Speaker 7 (32:48):
They pranked me.

Speaker 3 (32:50):
Are not funny?

Speaker 1 (32:52):
Well iome to my world of three boys.

Speaker 2 (32:54):
Well s, this is it's a beautiful story and we're
so glad that you won the ten thousand dollars. And
as simple as that, you just need to get on
here at any stage and We're going to make another
call right now, Shay, but we thank you for coming in.
Can you please pass on all our best to the
family and enjoy that ten thousand dollars and you.

Speaker 3 (33:17):
Okay?

Speaker 11 (33:18):
Well?

Speaker 5 (33:18):
Fits Now has come that time where we make that call.
It is the best time of the week. We get
to do it again.

Speaker 4 (33:25):
If you get on here this week, you are in
the running. We could be calling you back right now.

Speaker 3 (33:29):
Should we change someone's world today?

Speaker 5 (33:31):
It might be gray outside. We're about to share a
whole of a suncut the sunshine.

Speaker 3 (33:36):
Let's do it. Tell me you got the game? Where's
the cash?

Speaker 13 (33:41):
Hello?

Speaker 3 (33:42):
Hello?

Speaker 4 (33:42):
Is this Beck? Yeah?

Speaker 3 (33:45):
Beck?

Speaker 6 (33:46):
How are you happy?

Speaker 4 (33:47):
Friday?

Speaker 3 (33:47):
Mate?

Speaker 13 (33:48):
Thank you having Friday to you?

Speaker 3 (33:49):
What's planning for the weekend? Back?

Speaker 14 (33:52):
Oh?

Speaker 13 (33:52):
Look, I've got two toddlers, so it'll just step chasing
them around all weekends.

Speaker 3 (33:58):
Beck.

Speaker 4 (33:58):
We we've got to traffic cup date from you during
the week, didn't we?

Speaker 6 (34:02):
Yes, you did?

Speaker 3 (34:03):
Could you give us one? Now?

Speaker 4 (34:05):
What's the traffic this morning?

Speaker 12 (34:07):
Yeah?

Speaker 13 (34:07):
Look, I'm at home. So the traffic here is one
toddler throwing a tansum and one toddler wanting but what
oh well.

Speaker 2 (34:14):
There's a bit fair bit of traffic in your bank account, Beck,
because you've won ten thousand dollars good on your back.

Speaker 13 (34:18):
Oh my god, thank you guys.

Speaker 3 (34:22):
Ten thousand dollars back. How good is that? That's a
name right into the bank account.

Speaker 4 (34:28):
What would that mean to the family at the moment, Beck, Oh.

Speaker 13 (34:31):
I would be so huge at the moment, cost of
living and just everything. That's so amazing. Thank you so much.

Speaker 2 (34:39):
Have you got any events coming up or any family
holidays that you'd love to go on?

Speaker 3 (34:43):
Beck?

Speaker 13 (34:44):
Yeah, I really want to take the kids to Feju,
So I think that happen, right, Beck?

Speaker 3 (34:49):
How a you're holding up with the two little ones?

Speaker 13 (34:51):
Oh yeah, there's wine for that, isn't there?

Speaker 10 (34:54):
Yeah?

Speaker 3 (34:54):
But you know what, It's funny how we all laugh
about it, but.

Speaker 5 (34:56):
In those moments where you think to yourself, I don't
know how I'm going to get through next ten minutes.

Speaker 13 (35:01):
Yeah, yeah, absolutely, And.

Speaker 5 (35:03):
Then you just kind of worked from meal to meal,
don't you.

Speaker 2 (35:06):
Yeah?

Speaker 13 (35:07):
Yeah, I'm just hoping they eat what you make.

Speaker 10 (35:09):
You know what.

Speaker 2 (35:10):
It's as simple as your little traffic update that you
gave us. I think it was on Wednesday, Beck, But
as simple as that, and your name was drawn out
you won the ten thousand dollars.

Speaker 4 (35:20):
Every Friday in May for this week. Congrats, Thank you
guys so much.

Speaker 3 (35:25):
I love it over, I love you guys fun in Fiji.
Say thank you Tommy. I want to do it again
next week?

Speaker 6 (35:31):
Next week?

Speaker 3 (35:32):
Do we run out of what's the date today? How
we do it next week?

Speaker 14 (35:34):
Yeah?

Speaker 6 (35:35):
Have we got two more weeks to another?

Speaker 16 (35:37):
Well?

Speaker 6 (35:38):
Yeah, twenty thousand dollars?

Speaker 3 (35:41):
You do have there?

Speaker 9 (35:42):
It is?

Speaker 3 (35:43):
Oh my god, cashed up bog. Look at him?

Speaker 2 (35:46):
How much have you been able to launder through the
pokes these days?

Speaker 4 (35:50):
It's tougher to do a little bit tough.

Speaker 6 (35:52):
But yeah, yeah, Lindy, but don't know about that.

Speaker 3 (35:54):
You're cleaning it well, mate, Thank you cleaning.

Speaker 6 (35:56):
It beautifully, cleans a lot.

Speaker 3 (35:58):
Are we finished for the day?

Speaker 6 (36:00):
Yeah, you're done. You've given away the cat?

Speaker 3 (36:01):
She is you on the story about the no butterflies?

Speaker 10 (36:04):
Oh?

Speaker 3 (36:04):
Can I do a bit of a birthday shout out?

Speaker 5 (36:06):
Definitely to my beautiful sister, my younger sister, Kate web Flee.
It is your birthday today, Happy birthday.

Speaker 18 (36:13):
Thanks for being a great sister and mother.

Speaker 2 (36:18):
Isn't she to become a mother as we two little
girls Camilla and.

Speaker 18 (36:24):
Camilla and Eliza, uncle of Camilla and Eliza to worst
ever uncle my she's She's a beautiful girl.

Speaker 3 (36:35):
And I love her.

Speaker 5 (36:36):
Uncle over here, sorry man, Happy birthday, big happy birthday
from everyone here at NOV.

Speaker 4 (36:42):
To Kate, don't think just no over mate.

Speaker 3 (36:45):
It's Whippa with Kate.

Speaker 5 (36:46):
Ritchie is a NOV podcast walk great shows like this.

Speaker 3 (36:49):
Download the Nova Player, find the app store or Google Playing.
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