This week it's all about FUN here at HTC Network, and joining in on the conversation are Lisa Thompson and Libby Rapin, the co-founders of Bluwave Wellbeing and experts in the Science of Play.
From the physical and mental exhaustion that commenced in their own journeys, to rediscovering childlike wonder, Lisa and Libby are dedicated to helping leaders develop a playful mindset in order to reduce stress and burnout, build resilience, and equip them with the tools to better manage their wellbeing.
In this episode, we discuss mental health stigmas and the importance of psychological safety in the workplace all the way to the inflammation in our 20's, why MIMOSA's are necessary, and the importance of learning to trust your gut!
We laughed, We learned, and we had FUN!
Head over to HTCpod.com for more ways to connect and subscribe so you never miss an episode!
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