The 1000 Hours Outside Podcast

The 1000 Hours Outside Podcast

The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.

Episodes

1KHO 664: Screens Make Dreams and Talents Die | Mike McLeod, The Executive Function Playbook

December 30, 2025 • 61 mins
Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack ⁠here⁠ Get your free 2026 tracker sheet here ** If you’ve ever looked around at your family and thought, Why is everything so hard right now? - this episode will make you feel less alone, and a whole lot more clear. Ginny Yurich sits down again with Mike McLeod, author of The Executive Function Playbook, and it’s one of those conversations that put...
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1KHO 663: Childhood Without Free Play Is a Health Crisis | Rusty Keeler, Adventures in Risky Play

December 29, 2025 • 61 mins
Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here Get your free 2026 tracker sheets here ** In this conversation, Ginny Yurich sits down with natural playscape designer and author Rusty Keeler to talk about what kids are actually built for: climbing, hiding, building, negotiating, tumbling, experimenting, and testing themselves in the real world. Rusty shares how a trip to Europe shifted his ...
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1KHO 662: Our Phones Promise a Lot But They Take Away More | Noah Herrin, Welcome to Manhood

December 28, 2025 • 57 mins
Modern life is quietly thinning out things that matter like friendship, purpose, contentment, and presence. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with pastor and author Noah Herrin about what it actually looks like to grow into manhood in a culture that keeps lowering expectations while demanding more attention than ever. They talk about why real friendships don’t happen by accident, why community wi...
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1KHO 661: Let Kids Grow Up at the Right Pace | Jon Gustin, The Tired Dad

December 27, 2025 • 55 mins
Jon Gustin didn’t set out to be a parenting voice. He became one the hard way. In this conversation, Jon talks honestly about early exposure to alcohol, years of running from anxiety, and what happened when becoming a father forced him to stop numbing and start paying attention. He shares what it was like to quit drinking, face anxiety head-on, and rebuild his marriage and inner life while raising young kids. There’s no dramatic tu...
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1KHO 660: The Brain Develops Through Movement and Touch | Kathryn Kraft, TimberNook

December 26, 2025 • 64 mins
Get your *FREE* 2026 1000 Hours Outside Tracker Sheet here: https://www.1000hoursoutside.com/trackers Focus, confidence, and emotional regulation don’t start with worksheets. They start with crawling, climbing, messy hands, and sensory play. In this conversation, Ginny Yurich sits down with pediatric physical therapist and TimberNook provider Kathryn Kraft to talk about why the developing brain needs touch and movement and what ha...
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1KHO 659: We Were Always Meant to Start From Rest | Eryn Lynum, The Nature of Rest

December 24, 2025 • 57 mins
If you feel like you’re living at hummingbird speed—heart racing, always “behind,” never quite done—this conversation will feel like a deep exhale. Eryn Lynum is back for her second appearance, and she brings the kind of gentle, sturdy wisdom about how all of nature rests and prepares to rest. Through the stunning design of creation Eryn helps us see what we’ve forgotten: rest isn’t a reward for finishing everything. It’s part of t...
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1KHO 658: Helping Others Find Their Second Chance | Dr. Sina McCullough, Beyond Labels

December 23, 2025 • 55 mins
Dr. Sina McCullough did everything “right.” She had a PhD in nutrition. She cooked from scratch. She bought organic. And still, her health fell apart. Autoimmune disease. Chronic infections. Miscarriages. Crushing fatigue. At her lowest point, she couldn’t lift a cup to drink without her young son helping her. In this episode, Sina tells Ginny the moment she hit rock bottom and the prayer she prayed asking God for one more chance a...
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1KHO 657: You Will Never Go Broke By Giving | Jimmy Darts, Undercover Kindness

December 22, 2025 • 58 mins
In this unforgettable conversation, Ginny Yurich sits down with viral kindness creator Jimmy Darts, author of Undercover Kindness to talk about the stories behind his videos and his book: the grandparents sleeping in their car who stopped to help wrap a gift, the mom who handed over a burrito from her backpack without hesitation, and the quiet power of people who give even when they don’t have much. The heart of this episode is si...
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1KHO 656: Real Education Success Starts at Home | Dr. Kelly Cagle, Parenting IQ Podcast

December 21, 2025 • 53 mins
Ginny Yurich sits down with Dr. Kelly Cagle, educational researcher, former teacher, and host of the Parenting IQ Podcast, for a practical, hopeful conversation about what kids actually need to thrive in today’s school-and-screen-saturated world. Kelly shares her story of moving from Brazil to the U.S. at age 11, learning English through sheer curiosity (and PBS’s Arthur), and being pushed ahead through school, an experience that m...
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1KHO 655: The More Colors the Better | Sandra Mao, Vibrant Harvest

December 20, 2025 • 52 mins
In this colorful and joy-filled episode of the 1000 Hours Outside Podcast, Ginny Yurich sits down with gardener, photographer, and author Sandra Mao (@sandraurbangarden) to talk about how a garden can become a feast for the eyes, and an adventure for the whole family. Sandra shares how she grew up gardening alongside her parents and grandmother, and how her own family’s garden began with simple container planting during quarantine...
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1KHO 654: Belonging Is a Developmental Need | Rosalind Wiseman, Queen Bees & Wannabees

December 19, 2025 • 51 mins
Adolescence is a training ground for belonging. Rosalind Wiseman (the Queen Bees and Wannabes author whose work inspired Mean Girls) names what adults forget: wanting to be part of a group isn’t a character flaw, it’s a deep developmental need. And the stakes aren’t superficial. The way kids handle loyalty, conflict, embarrassment, betrayal, and speaking up (or staying silent) becomes muscle memory they carry into adulthood. In a w...
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1KHO 653: Gain Deeper Relationships Through Dependence on Others | Kevan Chandler and Tommy Shelton, The Hospitality of Need

December 18, 2025 • 71 mins
What if the deepest friendships aren’t built on independence—but on dependence done with dignity? In this unforgettable conversation, Ginny Yurich sits down with Kevan Chandler (living with spinal muscular atrophy) and pastor Tommy Shelton to talk about their new book, The Hospitality of Need—and the startling idea that letting people help you can be a form of generosity. Kevan’s life is filled with “weirdly clear needs,” and he sh...
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1KHO 652: Being Overwhelmed Is Not a Personal Failure | KC Davis, How to Keep House While Drowning

December 17, 2025 • 57 mins
If you’ve ever looked around your house, your calendar, or your marriage and thought, Why is this so hard for me?—this conversation is for you. In this episode, Ginny Yurich talks with licensed therapist and Struggle Care founder KC Davis about why overwhelm isn’t a character flaw, a lack of discipline, or a sign you’re doing life wrong. KC names the invisible mental load of daily living—meals, laundry, cleaning, caregiving, rela...
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1KHO 651: Pushing Isn't Always the Answer | Aundi Kolber, Try Softer

December 16, 2025 • 60 mins
Trauma therapist and bestselling author Aundi Kolber join us to name the pattern so many of us live in: trying harder when our nervous system is begging for gentleness. Aundi shares the moment a mentor asked her a question that changed everything—Have you ever tried softer?—and why real healing is “thousands of tiny decisions” that slowly move us toward safety, connection, and joy. This conversation is full of hope you can actuall...
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1KHO 650: An Antidote to the Crushing Pace of Childhood | Heather Shumaker, It's Ok Not to Share

December 15, 2025 • 61 mins
What if the most loving thing you could do for your child today is protect their right to play? In this landmark 650th episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Heather Shumaker, author of the modern classic It’s OK Not to Share, to talk about why childhood no longer feels like childhood and how we can change that. Together, Ginny and Heather paint a compelling vision of kids outside for hours, solv...
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1KHO 649: When Lost Dreams Become Sacred Paths | Mikella Van Dyke, Chasing Sacred

December 14, 2025 • 54 mins
What happens when the life you’ve worked for—your city, your career, even your identity—dies overnight? In this tender, hope-filled conversation, Ginny sits down with Bible teacher and missionary kid Mikella Van Dyke, whose childhood stretched from refugee camps on the Thai–Myanmar border to hiking the Himalayas and dancing for the princess of Thailand. As a “third culture kid” who never quite fit in either Thailand or the U.S., Mi...
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1KHO 648: Raising Free Families in a Sick Care System | Dr. Stanton Hom, Future Generations

December 12, 2025 • 64 mins
In this riveting conversation, West Point graduate, Iraq veteran, and pediatric chiropractor Dr. Stanton Hom shares how he went from a “clean bill of health” on paper to a body and nervous system in crisis and how surfing, sunlight, grounding, and neurologically focused chiropractic care completely reset his life. He and Ginny dig into why over half of kids now have at least one chronic illness, how belief systems about genes and m...
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1KHO 647: Rediscovering the Power of Birth | Beth Barbeau, Indigo Forest

December 11, 2025 • 57 mins
*FREE DOWNLOAD* - Birth Locations Pros and Cons Sign up for Beth's newsletter here Birth used to be surrounded by aunties, sisters, grandmothers, and the kind of generational wisdom that quietly steadied women through one of life’s most transformative experiences. Today, many of us enter motherhood with “no idea”—no idea what our options are, what our bodies can do, or how deeply birth shapes not only our babies but us as well. I...
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1KHO 646: The Moments That Change Our Lives Are the Little Moments | Rory Feek, Once Upon a Farm

December 10, 2025 • 59 mins
In this tender, hope-filled conversation, Ginny sits down with father, farmer, author, and Grammy-winning songwriter Rory Feek to trace the surprising path from growing up in poverty in Kansas to writing hit songs in Nashville, building a 150-year-old farmhouse life at Hardison Mill, and hosting The Homestead Festival on his Tennessee farm. Rory shares how the “big breaks” in his story actually came from tiny, hidden moments: a str...
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1KHO 645: The Cost of Ignoring Our Limitations | Justin Whitmel Earley, The Body Teaches the Soul

December 9, 2025 • 54 mins
Justin Whitmel Earley once believed he could outwork sleep, outrun stress, and think his way out of anxiety until his body forced him to face the truth. In this powerful return to The 1000 Hours Outside Podcast, Justin shares how a sudden collapse into panic, insomnia, and intrusive thoughts exposed the danger of living as if we are machines instead of human beings with God-given limits. Together, Justin and Ginny unpack the core m...
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