The Adulting With ADHD Podcast

The Adulting With ADHD Podcast

The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in the brochure. Former journalist Sarah Snyder, diagnosed in her mid-30s, interviews experts and patients and shares her personal experience with ADHD as a working parent. Join the conversation and learn how to navigate adult life with ADHD. Don't forget to subscribe, rate, and review to help me reach more people!

Episodes

November 29, 2024 16 mins

In this episode, comedian Ellie Hino shares her journey through the world of comedy, revealing how her ADHD diagnosis has shaped her career and creative process. 

Highlights

  • How Ellie transitioned from various jobs to focusing on stand-up comedy after becoming a mother.
  • Ellie reflects on her late diag...
Mark as Played

In this episode of the Adulting with ADHD podcast, we dive into how space design can impact individuals with ADHD, featuring insights from Stephanie Scheller, an entrepreneur and expert in neurodivergent-friendly environments.

Highlights:

  • Stephanie shares how ceiling height can influence creativity and focus during events.
  • Tips on using lighting effectively to manage ADHD symptoms.
  • The impact of scents on memory and focus in p...
Mark as Played

In this episode of The Adulting with ADHD Podcast, I am thrilled to welcome Sara Olsher, Founder and CEO of Mighty + Bright (aff). Sara shares her journey of creating visual schedules to help her daughter cope with anxiety and how this led to developing tools that assist both children and adults with ADHD. Discover how visual charts can simplify daily tasks, improve communication and enhance productivity for neurodiver...

Mark as Played
April 6, 2024 18 mins

In this episode, I delve into the world of clutter with Star Hansen, renowned clutter whisperer and certified professional organizer. Star shares her two decades of experience helping people navigate their clutter to unlock their potential and embrace their true selves, especially those navigating life with ADHD.

Mentioned in this episode:

Mark as Played
This week I sit down with Heather and Sarah Taylor, hosts of the Braaains podcast who have a rich background in the film and TV industry. We delve into how neurodivergence is portrayed in TV a...
Mark as Played

In this episode I catch up with Adi Diner, CEO and co-founder of iFocus Health. Adi gives us an update on the groundbreaking tool she's been working on. Tune in to see how you can use this free tool to check whether your medicine's working all while helping the iFocus team improve upon their tool!

Mark as Played

In this final replay of the summer series, I am joined by the legendary Dr. Sandra Kooij! Dr. Kooij is a Dutch psychiatrist researching the relationship between hormones and ADHD. From what she calls “danger week” (the week before your period) to post-partum and (peri)menopause, Dr. Kooij totally gets it, and hearing her talk about her research is fascinating. Dr. Kooij treated women with ADHD for more than 25 years, and for the pa...

Mark as Played

In our latest summer series replay, I’m joined by therapist Candace Baker. An Arkansas-based counselor specializing in ADHD and trauma, Candace has extensive first-hand experience in navigating both.

Highlights:

  • Candace’s background as a therapist and ADHD’er
  • The relationship between ADHD and trauma
  • Why trauma-informed therapy is important for ADHD'ers
  • What to do if you feel like you’re grappling with both

Mentioned in t...

Mark as Played

In this summer replay, I chat with ADHD pioneer Sari Solden. Sari’s book A Radical Guide for Women with ADHD has helped many women with ADHD to learn how to accept their neurodiversity and live with confidence. She specializes in psychotherapy and consultation for men and women with ADHD.  

Topics covered * ADHD * adult ADHD * periods * hormones * coping skills * mental health * radical acceptance * Sari Solden * executive dysfunct...

Mark as Played

Mark as Played

Mark as Played
May 23, 2023 17 mins

In this episode, I chat with ADHD coach Dusty Chipura about doulas. We talk about what a doula actually is (and isn't) and get updates on Dusty's doula training and pregnancy book. 

Heads up that we're on summer break after this episode. It's a good time to catch up on earlier episodes. Be sure to hit up the older episodes on patreon.com/adultingwithadhd!

👋 Thank you for checking out The Adulting With ADHD Podcast. If this cont...

Mark as Played
May 8, 2023 20 mins

Happy 100th episode to me! When all this started, it was me rambling in a closet to myself and you guys kept coming back. It's been a journey and I spill on today’s episode. I also muse about what’s in store for Episode 101 and beyond. 😎

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thank...

Mark as Played
April 24, 2023 14 mins

In this episode I talk to Aleta Storch, a nutrition therapist and founder of Wise Heart Nutrition, about the intuitive eating model she created for her ADHD clients.

Highlights:

- How Aleta got interested in the ADHD and food connection
- A common misconception about eating with ADHD
- Aleta's food needs pyramid for ADHD'ers
- The No. 1 thing to do if you want more confidence with food/eating as an ADHD'er.

👋 Thank you for check...

Mark as Played
In this episode I talk with Liz Lewis about food, being a mom and ADHD. Be sure to check out The ADHD Enclave!

  • How Liz got started with her blog.
  • The biggest challenge as an ADHD mom when it comes to feeding yourself and your child.
  • The ideas or beliefs around what a meal has to look like.
  • A common challenge Liz hears in her community.

👋 Thank you for checking out The Adulting With ADHD Podcast. If thi...
Mark as Played
In this episode, I chat with registered dietician Nicole DeMasi about ADHD and intuitive eating.

Highlights:

- What is Intuitive Eating?
- How Nicole into this specialty
- The most important thing for ADHD'ers to keep in mind about Intuitive Eating
- A common misconception about Intuitive Eating
- How to find out if Intuitive Eating is for you

👋 Thank you for checking out The Adulting With ADHD Podcas...
Mark as Played

In this episode, I chat with Patricia Sung, host of Motherhood in ADHD, about the intersection of chronic illness, eating and ADHD.

Highlights:

- Patricia's story
- The food and stress connection
- What NOT to do when you're struggling with food, chronic illness & ADHD
- What you CAN do instead

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by ...

Mark as Played

In this episode, ADHD coach Rachel Ambrose explains how cooking can be challenging for people with ADHD and gives us some tips on how to get started! 

Highlights

  • How Tony Bourdain got Rachel into food.
  • The challenges that people with ADHD can have in the kitchen.
  • Finding reliable resources for recipes that are good.
  • What’s not helpful when it comes to feeding yourself

👋 Thank you for checking out The Adulting With ADHD...

Mark as Played
February 14, 2023 23 mins

In this episode, I discuss ADHD and Binge Eating with Katy Weber. Katy is a certified holistic coach who coaches ADHD women (has ADHD herself) and is the author of Worth It: A Journey to Food & Body Freedom. Check out Katy’s Women & ADHD podcast!

HIGHLIGHTS

  • Katy explains what bing...
Mark as Played
January 31, 2023 25 mins

In this episode, I discuss the ADHD and Food connection with ADHD coach Dusty Chipura. Dusty is an ADHD coach who offers individual, group and pregnancy coaching as well as workshops on feeding your ADHD. Follow Dusty on Twitter or TikTok.

Mark as Played

Popular Podcasts

    Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!

    The Daily

    This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. Listen to this podcast in New York Times Audio, our new iOS app for news subscribers. Download now at nytimes.com/audioapp

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.