The Adulting With ADHD Podcast
The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in the brochure. Former journalist Sarah Snyder, diagnosed in her mid-30s, interviews experts and patients and shares her personal experience with ADHD as a working parent. Join the conversation and learn how to navigate adult life with ADHD. Don't forget to subscribe, rate, and review to help me reach more people!
Episodes
In this episode, Izabella Risteski, an ADHD neuro coach, shares her personal experience with a late ADHD diagnosis and a rare, serious side effect from stimulant medication.
Highlights:
- Importance of self-advocacy in seeking diagnosis and treatment
- The need for comprehensive support beyond medication, including coaching and self-awareness
- Understanding the neuroscience behind ADHD and using that knowledge to develop effective...
In this episode, comedian Ellie Hino shares her journey through the world of comedy, revealing how her ADHD diagnosis has shaped her career and creative process.
Highlights
- How Ellie transitioned from various jobs to focusing on stand-up comedy after becoming a mother.
- Ellie reflects on her late diag...
In this episode of the Adulting with ADHD podcast, we dive into how space design can impact individuals with ADHD, featuring insights from Stephanie Scheller, an entrepreneur and expert in neurodivergent-friendly environments.
Highlights:
- Stephanie shares how ceiling height can influence creativity and focus during events.
- Tips on using lighting effectively to manage ADHD symptoms.
- The impact of scents on memory and focus in p...
In this episode of The Adulting with ADHD Podcast, I am thrilled to welcome Sara Olsher, Founder and CEO of Mighty + Bright (aff). Sara shares her journey of creating visual schedules to help her daughter cope with anxiety and how this led to developing tools that assist both children and adults with ADHD. Discover how visual charts can simplify daily tasks, improve communication and enhance productivity for neurodiver...
In this episode, I delve into the world of clutter with Star Hansen, renowned clutter whisperer and certified professional organizer. Star shares her two decades of experience helping people navigate their clutter to unlock their potential and embrace their true selves, especially those navigating life with ADHD.
Mentioned in this episode:
- Patreon: Support the podcast and access archives at patreon.com/adultingwithADHD.
- Free b...
In this episode, I talk tech, accountability and ADHD management with Sharon Pope, co-founder of Shelpful. Sharon's service, which I use myself, supports people with ADHD in managing daily tasks and self-care routines through a blend of AI and human interaction.
Mentioned in this episode:
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In this episode I catch up with Adi Diner, CEO and co-founder of iFocus Health. Adi gives us an update on the groundbreaking tool she's been working on. Tune in to see how you can use this free tool to check whether your medicine's working all while helping the iFocus team improve upon their tool!
In this final replay of the summer series, I am joined by the legendary Dr. Sandra Kooij! Dr. Kooij is a Dutch psychiatrist researching the relationship between hormones and ADHD. From what she calls “danger week” (the week before your period) to post-partum and (peri)menopause, Dr. Kooij totally gets it, and hearing her talk about her research is fascinating. Dr. Kooij treated women with ADHD for more than 25 years, and for the pa...
In our latest summer series replay, I’m joined by therapist Candace Baker. An Arkansas-based counselor specializing in ADHD and trauma, Candace has extensive first-hand experience in navigating both.
Highlights:
- Candace’s background as a therapist and ADHD’er
- The relationship between ADHD and trauma
- Why trauma-informed therapy is important for ADHD'ers
- What to do if you feel like you’re grappling with both
Mentioned in t...
In this summer replay, I chat with ADHD pioneer Sari Solden. Sari’s book A Radical Guide for Women with ADHD has helped many women with ADHD to learn how to accept their neurodiversity and live with confidence. She specializes in psychotherapy and consultation for men and women with ADHD.
Topics covered * ADHD * adult ADHD * periods * hormones * coping skills * mental health * radical acceptance * Sari Solden * executive dysfunct...
In this episode, I chat with ADHD coach Dusty Chipura about doulas. We talk about what a doula actually is (and isn't) and get updates on Dusty's doula training and pregnancy book.
Heads up that we're on summer break after this episode. It's a good time to catch up on earlier episodes. Be sure to hit up the older episodes on patreon.com/adultingwithadhd!
👋 Thank you for checking out The Adulting With ADHD Podcast. If this cont...
Happy 100th episode to me! When all this started, it was me rambling in a closet to myself and you guys kept coming back. It's been a journey and I spill on today’s episode. I also muse about what’s in store for Episode 101 and beyond. 😎
👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thank...
In this episode I talk to Aleta Storch, a nutrition therapist and founder of Wise Heart Nutrition, about the intuitive eating model she created for her ADHD clients.
Highlights:
- How Aleta got interested in the ADHD and food connection
- A common misconception about eating with ADHD
- Aleta's food needs pyramid for ADHD'ers
- The No. 1 thing to do if you want more confidence with food/eating as an ADHD'er.
👋 Thank you for check...
- How Liz got started with her blog.
- The biggest challenge as an ADHD mom when it comes to feeding yourself and your child.
- The ideas or beliefs around what a meal has to look like.
- A common challenge Liz hears in her community.
👋 Thank you for checking out The Adulting With ADHD Podcast. If thi...
Highlights:
- What is Intuitive Eating?
- How Nicole into this specialty
- A common misconception about Intuitive Eating
👋 Thank you for checking out The Adulting With ADHD Podcas...
In this episode, I chat with Patricia Sung, host of Motherhood in ADHD, about the intersection of chronic illness, eating and ADHD.
Highlights:
- Patricia's story
- The food and stress connection
- What NOT to do when you're struggling with food, chronic illness & ADHD
- What you CAN do instead
👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by ...
In this episode, ADHD coach Rachel Ambrose explains how cooking can be challenging for people with ADHD and gives us some tips on how to get started!
Highlights
- How Tony Bourdain got Rachel into food.
- The challenges that people with ADHD can have in the kitchen.
- Finding reliable resources for recipes that are good.
- What’s not helpful when it comes to feeding yourself
👋 Thank you for checking out The Adulting With ADHD...
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