In this episode I talk to Aleta Storch, a nutrition therapist and founder of Wise Heart Nutrition, about the intuitive eating model she created for her ADHD clients.
Highlights:
- How Aleta got interested in the ADHD and food connection
- A common misconception about eating with ADHD
- Aleta's food needs pyramid for ADHD'ers
- The No. 1 thing to do if you want more confidence with food/eating as an ADHD'er.
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