Visual Structure & Adult ADHD with Sara Olsher of Mighty + Bright

In this episode of The Adulting with ADHD Podcast, I am thrilled to welcome Sara Olsher, Founder and CEO of Mighty + Bright (aff). Sara shares her journey of creating visual schedules to help her daughter cope with anxiety and how this led to developing tools that assist both children and adults with ADHD. Discover how visual charts can simplify daily tasks, improve communication and enhance productivity for neurodivergent individuals.

Highlights

• Sara's personal journey and the inspiration behind Mighty + Bright

• The benefits of visual schedules for people with ADHD

• How visual charts work and their advantages over digital tools

• The impact of Sara’s products

• Tips on getting started with visual charts

• Collaborations with mental health experts like KC Davis and Mr. Chazz

• Upcoming projects, including tools for elder care and memory care

Resources Mentioned

• Mighty + Bright (aff)

• Goblin.Tools

• KC Davis on TikTok

• Mr. Chazz on TikTok

Memorable Quotes

• "Sometimes digital is not actually as good as analog for a variety of reasons, including the dopamine rush from physically checking things off a to-do list."

• "The mental labor that goes into creating a to-do list can be overwhelming."
  
  

📱 Stay connected with Sara Olsher by following Mighty + Bright on Instagram (@MightyandBrightCo) and TikTok @MightyandBrightCo, and visiting mightyandbright.com (aff).

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