Today, I am 10 years benzo free! Wow! Let's take a look back at the struggles, the symptoms, the successes, and especially the stuff I learned along the way. NOTE: This episode reviews 10 years of benzos & BIND which may be distressing to some.
CHAPTERS
0:00:00 i'm now 10 years benzo free
0:02:23 my benzo story: taper
0:04:44 my benzo story: first few years
0:05:49 my benzo story: community work
0:07:43 my benzo story: research
0:09:51 my benzo story: ea, uneven, & community
0:11:37 i've been busy / BIND / thanks
0:12:43 i'm still here / most people heal
0:15:04 my symptoms
0:16:31 anxiety symptoms
0:18:48 behavioral symptoms
0:19:49 suicidal thoughts
0:21:41 cognitive symptoms
0:22:40 excitability symptoms
0:23:49 perception symptoms
0:24:50 sleeping symptoms
0:26:12 social symptoms
0:28:07 abdominal & gastrointestinal symptoms
0:29:38 so many symptoms have improved
0:31:01 eyes, ears, nose, & mouth symptoms
0:32:16 head & neck symptoms
0:34:43 heart & lung symptoms
0:35:37 muscular symptoms
0:37:23 nerve sensations
0:39:06 immune & endocrine symptoms
0:40:36 i am unique, rare case
0:41:20 what i've learned / managing the fear
0:44:04 1) responsibility
0:46:39 2) positivity
0:52:28 3) activity
0:54:50 4) kindness
0:58:30 5) acceptance
1:01:21 celebrating 10 years benzo free
1:04:08 thank you
REFERENCES
Benzo Free Podcast: Managing the Fear (Part I)
— https://www.easinganxiety.com/post/managing-the-fear-of-benzo-withdrawal-part-1-bfp003
— 3-part series on managing the fear of benzo withdrawal.
BIND (Benzo) Symptoms - 14 Categories
— https://www.easinganxiety.com/post/bind-symptoms
— Psychological and Physical symptoms of benzodiazepine dependence and withdrawal.
Suicide Prevention Resources
— https://www.easinganxiety.com/resources#suicide
— Resources for individuals dealing with suicidal thoughts.
RECODING INFO
— RECORDED: Monday, August 19, 2024
— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
PODCAST DISCLAIMER
The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme Music
— TITLE: Walk in the Park
— ARTIST: Nei
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!