The Genius Life
Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
Episodes
Dr. Josh Redd, author of The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System, breaks down how chronic inflammation is identified in real patients—and how targeted changes to diet, digestion, blood sugar, and the nervous system can reverse it.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
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In this episode, Dr. Will Bulsiewicz, author of Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health, breaks down what chronic inflammation really is, why gut health sits at the center of it, and how food, fiber, light, and daily habits can quietly heal—or sabotage—your metabolism, brain, and energy.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE...
Recorded in London, Max is in the hot seat for a wide-ranging conversation on brain health—covering ultra-processed foods, inflammation, creatine, meat, and what the science actually says about protecting the brain.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
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World-renowned vagus nerve researcher Dr. Kevin Tracey joins Max to explain how the nervous system regulates inflammation, why most “vagus nerve hacks” miss the point, and how this science could reshape the future of autoimmune and brain health.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
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Michael Gervais—a performance psychologist to the world’s best—explains how to train your mind like an elite athlete, overcoming imposter syndrome, burnout, and fear of other people’s opinions to perform, recover, and live better in a high-stress world.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere
In this holiday AMA, I break down how to use fasting and optimal protein intake for fat loss, why coffee doesn’t cancel out creatine, and which supplements actually make sense when money—and time—are tight.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
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Watch my new documentary Little Empty Boxes - https://...
Foot and gait specialist Dr. Courtney Conley connects plantar fasciitis, bunions, knee and back pain to weak feet—and explains why foot health may influence longevity and brain health.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
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Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/fi...
Dr. Mindy Pelz—bestselling author, fasting advocate, and women’s health expert—joins Max to explain why the next phase of a woman’s life may be designed for greater clarity, confidence, and energy.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere
Watch my new documentary Little Empty Boxes - https://www.maxlu...
Dave Watumull joins me to explain how a natural red nutrient called astaxanthin found in wild salmon may help reduce inflammation, boost recovery, and support healthy aging.
Note: AX3 sponsors this episode but did not influence its content.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
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Sal Di Stefano, a personal trainer for over 20 years and co-host of Mind Pump, joins Max to break down the best foods to boost GLP-1 naturally, what to eat (and the "mouth porn" to avoid) for sustainable fat loss, and how to build a healthier, saner relationship with food, fitness, and your body.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Chronic pain affects one in five adults, and psychiatrist and social media star Daniel Amen believes most of us are treating it completely wrong. In this episode, we explore how the brain’s hidden “pain circuits” keep suffering alive—and the surprising tools that can finally break the cycle.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Leland Vittert shares the raw, extraordinary journey behind Born Lucky—a story of autism, grit, and the parenting that changed everything.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
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Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film
This episode is proudly sponsored...
Orthopedic surgeon and medical-mystery expert Dr. Erin Nance, aka “Little MisDiagnosed,” joins Max for a powerful conversation on why diagnoses are so often missed and how to finally get the answers and care you deserve.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere
Max is joined by Dr. Karan Rajan, medical doctor and one of the internet’s sharpest science myth-busters, to break down the real evidence behind bloating, fiber, carnivore, probiotics, and everything the gut-health world keeps getting wrong.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere
AI can either erode your focus and memory—or become the greatest tool you’ve ever used to sharpen them. In this episode with Jim Kwik, we break down how to build an anti-fragile brain that gets stronger in the face of stress, distraction, and rapid technological change.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - http://youtub...
Struggling with back pain, tightness, or posture issues? Eric Goodman, DC breaks down the Foundation Training method that has helped millions rebuild their bodies, improve mobility, and finally move without pain.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere
Watch my new documentary Little Empty Boxes - ht...
Denmark’s top self-experimenter and broadcaster Emil Thorup joins me live in Copenhagen to share the simple, science-backed habits that actually move the needle for a longer, stronger life. We unpack the truth about diet, exercise, and balance—and why most people are focusing on all the wrong things.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Oliver Amdrup, co-founder of Puori, joins Max live from Copenhagen to expose the truth about regulation, purity, and potency of health supplements, revealing how to spot real quality when it comes to fish oil, creatine, and protein powders—and how to avoid the junk that’s flooding the market.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Dr. Tracy Dalgleish, PhD, is a clinical psychologist and couples therapist with nearly 20 years of experience helping partners untangle the emotional chaos of modern relationships. In this episode, she reveals the hidden family dynamics that silently sabotage even the strongest couples—and what to do about it before the next holiday dinner blows up.
Grab Tracy's new book here.
What if your protein isn’t just fueling your muscles, but shaping the health of the planet—and your body—at the same time? In this episode, fourth-generation farmer Heidi Diestel reveals the truth about meat labels, regenerative farming, and how to tell whether the food on your plate is genuinely nourishing you or just posing as “healthy.”
Get $20 off your holiday bird with code MYBIRD at diestelturkey.com.
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