In this episode, Mark sits down with author and spiritual teacher Tracy Litt to dismantle the pervasive lie of unworthiness and illuminate the path to personal liberation. Tracy shares her compelling journey from heartbreak and codependency to radical self-acceptance and thriving love, offering deep insight into how our unconscious identities shape everything—from who we choose to love to how we treat our own bodies. With science-backed wisdom, raw vulnerability, and contagious humor, she invites listeners to step into their wholeness, confront their nervous system's resistance to change, and embody the highest version of themselves. This is a call to courage, healing, and radical responsibility you won’t want to miss.
Tracy Litt is the founder of The School of Becoming®, a globally recognized personal growth company integrating neuroscience, spirituality, and emotional healing. A TEDx speaker, best-selling author of Worthy Human, and host of The School of Becoming podcast, Tracy empowers visionary women to evolve their identities and unlock their limitless potential. From single mom on food stamps to 7-figure CEO, her journey fuels her mission to prove that who you've been has no bearing on who you can become.
LINKS:
This episode is sponsored by:
—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast
—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com
—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots
- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/
—Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.