July 1, 2024 • 32 mins
In this episode of “Covering Your Health,” host Evelyn Erives sits down with Christine Holyfield, founder of My Healthy Penguin. Together, they explore the art of meal prepping, sharing practical tips and strategies to simplify the process for everyone. Tune in as they break down barriers and create a healthier world through easy-to-implement meal prep routines!
For more information on this show's topic visit IEHP.org or (800) 440-IEHP.
To learn more about Christine and her meal prep service, visit MyHealthyPenguin.com.
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com
For more information on this show's topic visit IEHP.org or (800) 440-IEHP.
To learn more about Christine and her meal prep service, visit MyHealthyPenguin.com.
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com
Mark as Played
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!