Qué hacemos cuando a pesar de las dietas y los ejercicios, la báscula no se mueve! Es lo más importante? Es realmente el parámetro que debemos monitorear para nuestro control de peso y salud? Airam, mejor conocido como Airam Paleo, es fisioterapeuta, nutricionista, European Master en Psico-Neuroinmunología y Medicina Regenerativa, autor de 4 libros, empresario y creador del método es PaleoTraining©️, un programa de ejercicio físico que imparte diariamente a una media de 4.000 socios, en sus 20 gimnasios por toda España. La metodología incluye el ejercicio, alimentación y meditación dentro del mismo concepto. También es un atleta de triatlón habitual y un corredor de carreras de obstáculos de 10 km. No es raro encontrarlo nadando los 16 km entre las islas de Lanzarote y Fuerteventura.
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