Hoy hablaremos de Alimentación emocional.
¿Cómo reconocer que tengo hambre, que mi cuerpo pide comer porque necesita energía y no es un antojo o un escape, trayendo efectos negativos sobre la salud? La presión emocional creada por trabajo o por cualquier circunstancia que nos cause angustia, tristeza, o ansiedad; nos lleva a abusar de las comidas, en esta conversación Berni Allen, nos enseña cómo identificarlo y manejar estos impulsos. Berni Allen, coach de estilo de vida saludable y dieta cetogénica, entrenador personal, programador neurolingüístico, presentador de "CNN en Forma" y "MODO FIT de TVN", con una gran trayectoria como formador de entrenadores en Latinoamérica y creadora del Método Berni Allen. Berni ha sido imagen de la prestigiosa marca deportiva Adidas, y ha sido conductora de eventos multitudinarios de entrenamiento y dance-fit.
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