207: Unabridged Interview: Kristin Neff

This is our unabridged interview with Kristin Neff.  Is high self-esteem crucial to human flourishing, or, rather, a hindrance?  “The biggest problem with self-esteem is that it tends to be contingent,” says Kristin Neff. “We only feel good about ourselves when we succeed.” Far too often, high self-esteem breeds narcissism, bullying, and prejudice.  Kristin is a professor of Educational Psychology at the University of Texas at Austin. She’s also a prominent expert on the topic of self-compassion, which her research has found to be much more effective than self-esteem in helping people flourish. In this episode, she shares what makes self-compassion different from self-esteem, how to cultivate it, and how it can help us to flourish amidst stress, suffering, and everyday life. We also hear briefly from psychiatrist and author Curt Thompson illuminating the negative neurobiological effects of shame while Kristen explains how self compassion can remedy these effects.  Show Notes  Resources:  Self-Compassion by Kristin Neff  Fierce Self-Compassion by Kristin Neff  Self-Compassion.org  Why Self-Compassion Works Better than Self-Esteem  Similar episodes:  Tara Brach  Judith Moskowitz  Alfie Kohn  Curt Thompson  Want more NSE? Join NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and early access to tickets to our live shows.  Great Feeling Studios, the team behind No Small Endeavor and other award-winning podcasts, helps nonprofits and brands tell stories that inspire action. If your organization has a message that deserves to be heard, start your podcast at helpmemakeapodcast.com.  Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTubeFollow Us: Instagram | Twitter | Facebook | YouTubeFollow Lee: Instagram | TwitterJoin our Email List: nosmallendeavor.com  See Privacy Policy: Privacy Policy  Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.