iHeartHealth Podcasts

iHeartHealth Podcasts

Inspirational shows to get you on a healthy circuit whether it is fitness, financial, or mental and physical health.

Episodes

March 24, 2021 61 min
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https://www.iheart.com/podcast/649-Oprahs-SuperSoul-Conversat-28374905/

In a rare interview from 2018, superstar quarterback Tom Brady, often called “the greatest quarterback of all-time,” reveals what he believes is the key to his longevity and success. At the time of this interview, he was 40 years old. Brady discusses his #1 New York Times best-selling book, The TB12...
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https://www.iheart.com/podcast/269-the-happiness-lab-with-dr-47445035/

Diets and "healthy" eating fads are a January fixture - but few of us stick to these harsh regimes. And when the dieting ends, we often go back to the "bad" foods we craved during our fasting. Psychotherapist Andrea Wachter says this dieting "roller coaster" makes our minds ob...
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https://www.iheart.com/podcast/1119-Fitness-Disrupted-with-To-49559279/

"You ask and Tom will answer. In this Fit Tip, Tom answers a listener's question.

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https://www.iheart.com/podcast/867-dropping-gems-with-devi-br-30801673/

Life moves fast when you’re chasing your dreams. But what happens when the opportunities you’ve worked hard for are not aligned with who you want to become. This week, Melanie Fiona joins Devi Brown, dropping gems about the shifts she made to align her spiritual wellness with her life as an artist.
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https://www.iheart.com/podcast/867-On-Purpose-with-Jay-Shetty-30589432/

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go tohttps://shetty.cc/OnPurposeGenius to learn more. The status quo of the American food system is fraught with inequity and misinformation. But understanding how the machine of food ...
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https://www.iheart.com/podcast/1119-wholly-human-with-leann-r-74121014/

"LeAnn is joined by bestselling author and spiritual teacher Matt Kahn to explore the life-changing benefits of following a personal path based on heart-centered awareness and wisdom.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com"
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https://www.iheart.com/podcast/1253-Life-Kit-All-Guides-50737913/

Following a recipe is easy, but improvising in the kitchen takes confidence — and a well-stocked pantry. Samin Nosrat and Hrishi Hirway of the podcast Home Cooking give their advice for whipping up great meals without a recipe.
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https://www.iheart.com/podcast/1119-hot-happy-mess-74280512/

"In this week’s episode, Zuri goes one-on-one in the signature segment, Real Woman, Real Story -- with Reka Robinson a certified life coach who shares her personal story of being in an emotionally abusive toxic relationship, the steps she took to exit from that dynamic, and the life lessons she learned abo...
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https://www.iheart.com/podcast/274-Unlocking-Us-with-Brené-Br-55563297/

It’s a podcasters’ roundtable! In this episode, Tim Ferriss, Dax Shepard, and I talk about everything from preparing for podcasts, parenting, and ping pong, to addiction, trauma, and the long, winding road to healing and wholeness. It’s fun and hard and messy. Everything you’d expect from three peop...
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https://www.iheart.com/podcast/187-ten-happier-with-dan-harri-28888874/

This is an episode about our craving, grasping minds. Whether you have struggled with a classic addiction or not, we all have addictive tendencies; we all wrestle with desire. I often think about a provocative question once posed by my friend, Dr. Jud Brewer, a Buddhist practitioner and addiction sp...
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https://www.iheart.com/podcast/867-RISE-Together-29574235/

Today, Dave is sitting down to chat with life coach and bestselling author Mike Bayer. Mike and Dave are talking all about how to bring out the best version of yourself every single day. The average person will make around 35,000 decisions in a day. By making one brave decision, one step in the right direction, ...
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https://www.iheart.com/podcast/105-How-to-Money-30166328/

"How big of a role does luck play as we handle our money? Or does it only come down to our ability to work hard and advance our station by sheer will, focus, and determination? Some individuals out there might feel a little shortchanged if you don’t credit them with their good fortunes. But luck and hard work...
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https://www.iheart.com/podcast/1119-checking-in-with-michelle-75200039/

"Michelle and Dr. Leaf discuss the difference between the brain and the mind. Yes, there is a difference! Checking In gets scientific as Dr. Leaf uses her extensive research to show us how powerful the mind truly is. If you want to learn more about the positive benefits of building a strong mind...
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https://www.iheart.com/podcast/272-Good-Life-Project-28227124/

"For generations, when it came to your brain, we pretty much assumed that once you reach adulthood, it pretty much is what it is. That meant you couldn’t get smarter or faster or wittier or optimize it to perform at a higher level and, on the other side, if you suffered an injury, there was very little y...
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https://www.iheart.com/podcast/53-The-Model-Health-Show-27088312/

"On the shelves of every grocery and convenience store across the US, there’s no shortage of products created specifically for boosting low energy. Energy drinks, shots, bars, and even pills have been largely normalized. However, feeling so fatigued that you’d consider reaching for these products is b...
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https://www.iheart.com/podcast/640-The-Rich-Roll-Podcast-28356245/

"t’s hard to predict success in the real world. But there’s a reason why some people thrive — even when things get hard. But what exactly is that reason?
Today’s guest became obsessed with better understanding what differentiates those who prevail from those who fail. What he discovered would forever ...
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https://www.iheart.com/podcast/269-The-Nutrition-Divas-29981268/

Nutritional supplements are a $122 billion dollar industry and the majority of adults take at least one. Yet most research shows them to be of little benefit. Nurition Diva offers some guidelines for deciding which supplements are actually worth it. Read the transcript. Check out all the Quick and Dirty Ti...
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https://www.iheart.com/podcast/263-the-darin-olien-show-63168505/

"I’m sure you’ve heard the phrase, “You are what you eat.” Well, I don’t think we realize just how true that is. Unfortunately, our society has made it nearly impossible to focus on whole, clean foods. Instead, cheap, processed, empty-calorie foods are plentiful. But when you understand that, literall...
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https://www.iheart.com/podcast/900-the-oprah-winfrey-show-58200482/

From April 28, 2000: Businessman and author, Robert Kiyosaki, discusses his New York Times Bestselling book, Rich Dad Poor Dad. He explains why he believes it’s important that we change the way we think about money. Robert details misconceptions of assets and liabilities, using debt to gain wealth and w...
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https://www.iheart.com/podcast/1155-TRAINED-29680538/

"Being in the moment is powerful, but sometimes you have to think ahead. That’s the balancing act that has helped NBA All-Star and Milwaukee Bucks guard Jrue Holiday become one of the best defensive players in the game. He studies his opponents before they meet in order to read their minds in real time, anticipat...
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