iHeartHealth Podcast
Inspirational shows to get you on a healthy circuit whether it is fitness, financial, or mental and physical health.
Episodes
"What is pattern interruption? It is the core value to successfully break a bad habit. To successfully embrace change, you need to change the usual. You need to alter your routine. You need to adjust the patterns you are so used to following and replace it with a new one. In truth, you can’t remove something without replacing it with something better.
In this episode, Jay Shetty shares simple yet doable ways to gradually break free...
In this episode, Jay Shetty shares simple yet doable ways to gradually break free...
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April 5, 2022 • 16 mins
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2018.)
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April 5, 2022 • 57 mins
"After twenty-four years of football and eight seasons with the NFL, Ryan Mundy retired. He could no longer play the game that consumed his life, that filled his entire ecosystem, so much so when he stopped playing, Mundy had to ask himself who he was without it. Who is Ryan Mundy?
After taking stock in his life, Mundy had two paths ahead of him; a career path and a personal path which led him to seek therapy. It was a challenge to ...
After taking stock in his life, Mundy had two paths ahead of him; a career path and a personal path which led him to seek therapy. It was a challenge to ...
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April 5, 2022 • 17 mins
"In this Fitness Disrupted Fit Tip, listen as Tom uses a personal story to illustrate the importance of using fit tech to know your numbers so that you can better gauge your performance and get to know what your training zones are, and recognize when something isn't quite right.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information."
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information."
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"If you spend much time in meetings, you have probably noticed that often, it is just a few people who tend to dominate and take up most of the time. In fact, the larger the number of people in a meeting, the fewer of them actually speak up and participate. This episode begins with an explanation as to why so many people don’t speak up and how to get more people to participate in important meetings. Source: Kevin Coyne author of Br...
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April 5, 2022 • 29 mins
"How do pets impact our bodies and brains? Are dogs really “man’s best friend”? And are we being mind-controlled by our cats? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta hears from animal behaviorist Professor Monique Udell about the ways pets make us healthier and happier – and how the animals benefit from this, too! Plus, molecular parasitologist Professor Sebastian Lourido shares the wild story of a common cat-borne paras...
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"Food has the power to heal us. It gives us energy. It allows our bodies to function. But many of us struggle with how to eat mindfully in a way that properly nourishes our bodies. In this episode, Alicia tackles nutrition with filmmaker, actor, and comedian Kevin Smith, and Mackie Shilstone, a fitness, wellness, and sports performance expert. Together they dig into their personal food journeys and break down the importance of main...
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"The Best of Oprah's Super Soul | This Episode Was Originally Published on September 25th 2019
Oprah Winfrey invites medical pioneer Dr. Dean Ornish and his wife Anne to her vegetable garden in Maui. They talk about their book, “Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases.” The book, which is now out on paperback, highlights four lifestyle changes they claim can reverse both chronic disease and the aging...
Oprah Winfrey invites medical pioneer Dr. Dean Ornish and his wife Anne to her vegetable garden in Maui. They talk about their book, “Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases.” The book, which is now out on paperback, highlights four lifestyle changes they claim can reverse both chronic disease and the aging...
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April 5, 2022 • 46 mins
"Michelle and Dr. Thema are coming home! Dr. Thema gives us her definition of homecoming, talks about embracing every part of yourself and being able to truly be yourself in any setting. CHECK IN to this episode if you need help loving on your authentic self.
Get more info on Dr. Thema at https://drthema.com/
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com"
Get more info on Dr. Thema at https://drthema.com/
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com"
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"This episode is brought to you by Eight Sleep, Rupa Health, and InsideTracker.
We often think of eating well in terms of managing our weight or heart health, but what about supporting the brain? There are so many foods we can eat to support better cognition, reduce the risk of neurodegenerative diseases, and feel sharper, smarter, and happier every day. Along those same lines, many of the processed foods in our Standard American Di...
We often think of eating well in terms of managing our weight or heart health, but what about supporting the brain? There are so many foods we can eat to support better cognition, reduce the risk of neurodegenerative diseases, and feel sharper, smarter, and happier every day. Along those same lines, many of the processed foods in our Standard American Di...
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April 5, 2022 • 25 mins
"Your chronological age may be increasing every year, but that doesn’t mean that your biological age can’t stay the same... or perhaps even go backwards! Damian Kristof joins Sam to share his knowledge around longevity, and how YOU can master the art of ageing well. And it's simpler than you might think. Sam also gives his tips on getting back on track when something unexpected throws you off course. Have a question for Sam? Send i...
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April 5, 2022 • 71 mins
"Matthew Walker's ""Why We Sleep"" was one of the most popular and acclaimed wellness books of 2017. There's just one problem: Much of it isn't true.
Thanks to University of Ottawa Postdoctoral Fellow Dylan Smith for helping us with the research!
Support us:
Hear bonus episodes on Patreon
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Links!
Walker's TED Talk
Alexey's blog post: Matthew Walker's ""Why We Sleep"" Is Rid...
Thanks to University of Ottawa Postdoctoral Fellow Dylan Smith for helping us with the research!
Support us:
Hear bonus episodes on Patreon
Donate on PayPal
Get Maintenance Phase T-shirts, stickers and more
Links!
Walker's TED Talk
Alexey's blog post: Matthew Walker's ""Why We Sleep"" Is Rid...
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April 5, 2022 • 18 mins
"There’s a lot going on in the world right now! In this episode, I’m going to teach you 7 strategies for improved mental health.
See omnystudio.com/listener for privacy information."
See omnystudio.com/listener for privacy information."
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"Tony Morrison has spent much of his professional life telling stories. Through the years, he’s shared countless anecdotes about a number of topics through the lens of many. But the most difficult story to share became his own when he made the brave decision to trust his public at Good Morning America with his private HIV diagnosis during the COVID pandemic. In this conversation, hear more about Tony’s story, the shaping of his ide...
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April 5, 2022 • 45 mins
"The number of Americans with a primary care physician is declining along with the number of medical school graduates wanting to go into primary care. A big reason for this is how and how much they are paid. Can replacing our fee-for-service model with value-based care save our healthcare system? In this episode, Dr. Farzad Mostashari, former National Coordinator for Health IT at HHS and current Co-Founder and CEO of Aledade, dives...
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March 24, 2021 • 38 mins
Diets and "healthy" eating fads are a January fixture - but few of us stick to these harsh regimes. And when the dieting ends, we often go back to the "bad" foods we craved during our fasting. Psychotherapist Andrea Wachter says this dieting "roller coaster" makes our minds obsess over food and causes our bodies no end of harm. Andrea stepped off the roller coaster by taking a kinder and calmer approach to the foods she consumed. S...
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