New Year, New You
Episodes
In this episode we cover:
How do you have hope for the year to come when right now maybe isn’t so great?
Acceptance, moving forward, and fero...
Jay poses a question that resonates deeply: How many of us stress about our well-being? From health and meditation to daily journals and affirmations, the pursuit of self-improvement often brings with it a surge of stress.
Jay challenges you to explo...
As we stand on the precipice of a new year, it's a perfect time to pause, reflect, and set our intentions for the journey ahead — and what better way to do...
The idea behi...
On this episode of The Model Health Show, you’re going to hear four inspirational messages to remind you of your ability to affect c...
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