Jamun Juice

Indian blackberry or jamun is a purplish mix of sweet and sour with a tinge of astringent-like taste and numerous health benefits. They say get busy living or get busy dying; well, we are busy for sure, but with a mix of both. We cannot let go of habits that are slowly killing us so we have the hope and longing to find antidotes for our vices. No wonder we are on a constant hunt for detox to clear up the toxicity born out of our habits, jobs or relationships. The simple solutions are no longer enough; we need seductive labels and the health industry is getting good at throwing those at us to make a quick buck. Eating your fruits and vegetables is boring advice; we need more alluring labels like the ORACle diet which is the same old saga that stands for oxygen absorption capacity (ORAC), wrapped in a fancy name. Here the oracle is delivering the prophecy of our kitchen gatekeepers: eat in season, in variety, throughout the day. So there is no reason to skip jamun during its short availability in monsoons. Listen to the Podcast 50 Desi Super Drinks with celebrity nutritionist Loveneet Batra and with one of our Top RJ's RJ Mandee on the RedFM India App

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